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The Nadia Chapman Show is more than a podcast, it’s a space for honest conversations, real growth, and powerful mindset transformation.
Hosted by Nadia Chapman—certified mindset and life coach, NLP practitioner, author, and long-time figure skating coach, this show dives deep into the mental patterns that hold us back and the tools that move us forward.
Whether you're an athlete, a high-performer, or someone simply seeking more clarity and confidence, you'll find episodes packed with practical strategies, thoughtful insights, and the kind of truth most people are too afraid to say out loud.
No gimmicks. No quick fixes. Just grounded coaching, lived experience, and real-life breakthroughs to help you stop playing small and start showing up fully in your sport, your goals, and your life.
✨ This podcast now comes in three powerful versions to meet you exactly where you're at:
🎙️ The Original Edition is for anyone hungry for change. Whether you’re navigating self-doubt, craving clarity, or ready to stop playing small and start living bold, this version dives deep into mindset hacks, identity shifts, and next-level living.
⛸️ The Figure Skater Edition is for skaters who want more than just physical training. It’s for those ready to master their mindset, build confidence, sharpen their focus, and develop mental resilience both on and off the ice.
⚡️The Pocket Pep Talk
→ Short 5-minute motivational bursts when you need them most.
Think:
• “Listen If You’re Comparing Again”
• “Listen When You Feel Left Out”
• “Listen If You’ve Been Told No”
These are like little audio pick-me-ups for your hardest days. Quick, powerful, and real...
Whether you need a deep dive, skating-specific advice, or a quick hit of hope, you’ve got a version made just for you.
Three paths. One mission, there to help you think differently, act boldly, and become the person you were always meant to be.
| Episode | Date |
|---|---|
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You Were Never Meant to Stay the Same
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Jul 17, 2026 |
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Fear Isn't Telling You to Stop. It's Pointing You Where to Go!
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Jul 17, 2026 |
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Don't Believe Everything You Think ✨
|
Jul 16, 2026 |
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5 Min Pocket Pep Talk: Listen When You're Afraid It Won't Work Out
|
Jun 30, 2026 |
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5 Min Pocket Pep Talk: Listen When You're Giving Your Energy to the Wrong Things
|
Jun 29, 2026 |
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The Backpack Skaters Don't Know They're Carrying
|
Jun 29, 2026 |
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The Invisible Rules Running Your Life (and How to Rewrite Them)
|
Jun 23, 2026 |
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The Life You Want Is Expensive. Are You Willing to Pay the Price?
|
Jun 23, 2026 |
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When Skating Stops Being Fun
|
Jun 23, 2026 |
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The Freedom of Giving Fewer F*cks
|
Jun 03, 2026 |
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5 Min Pocket Pep Talk- Listen When You Don't Feel Brave
|
Jun 02, 2026 |
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Pushing Yourself: Embracing Discomfort on the Ice
|
May 28, 2026 |
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One Thing a Day Your Future Self Will Thank You For
|
May 28, 2026 |
|
Mid-Year Check-In: Letting Go & Moving Forward
|
May 27, 2026 |
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JUST BE YOU: Embrace Your Unfiltered Self!
|
May 04, 2026 |
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5 Min Pocket Pep Talk: Listen When You Procrastinate
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May 04, 2026 |
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Spring Clean Your Mind: Out With the Noise, In With the Good Stuff
|
May 04, 2026 |
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5 Min Pocket Pep Talk: Goal Setting 101-Why You’re Not Getting There
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Apr 28, 2026 |
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5 Min Pocket Pep talk: Listen When Fear Shows Up
|
Apr 24, 2026 |
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5 Min Pocket Pep Talk: Listen When You’re Having a Bad Day
|
Apr 24, 2026 |
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Changing Skating Culture One Cheer at a Time
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Apr 22, 2026 |
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Fear & Faith. Same Muscle, Different Outcome.
|
Apr 21, 2026 |
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What If This Season Isn't About Winning?
|
Apr 03, 2026 |
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What Are You Teaching Your Brain? Rewire Your Inner Coach
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Mar 28, 2026 |
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Rink Pressure, Judgment, and Negative Energy
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Mar 25, 2026 |
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Life Moves in Seasons — The Myth of Finding Balance
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Mar 20, 2026 |
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Stop Playing Small: Escape the Comfort Trap
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Mar 20, 2026 |
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Break a Limiting Belief in Less Than 10 Minutes
|
Mar 17, 2026 |
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Silent Rivals: Teammate Competition in Figure Skating
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Mar 04, 2026 |
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Why You're Avoiding The Hard Jumps
|
Mar 03, 2026 |
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When to Push and When to Pause: A Guide for Figure Skating Parents
|
Mar 03, 2026 |
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5 Min Pocket Pep Talk: Listen to This When You Scroll Away Your Feelings
|
Mar 03, 2026 |
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Stop Performing: Live Your Life, Not a Script
|
Mar 03, 2026 |
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5 Min Pocket pep talk: Listen to This When Growth Feels Lonely (Not Everyone Comes With You)
|
Mar 02, 2026 |
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Let Them Be Confused: The Power of No Longer Justifying Yourself
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Feb 12, 2026 |
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5 Min Pocket Pep Talk: Listen to This When Your Thoughts Turn on You
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Feb 12, 2026 |
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The Skater You Decide to Be: A Lesson in Identity
|
Feb 11, 2026 |
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Why We Love Skating: What the Ice Gives Us That Nothing Else Does
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Feb 04, 2026 |
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Comfort Is Costly: Stop Negotiating With Your Potential
|
Feb 04, 2026 |
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5 Things to Tell Yourself Every Morning
|
Jan 29, 2026 |
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Choose Courage Over Comfort: Make 2026 a No-Regrets Year
|
Jan 20, 2026 |
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The Stories You Skate With: Rewriting What Holds You Back
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Jan 20, 2026 |
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5 Min Pocket Pep Talk: Start. Stop. Continue: An Easy Reset for Momentum
|
Jan 19, 2026 |
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5 Min Pocket Pep Talk: Listen When Your Motivation Feels Gone
|
Dec 30, 2025 |
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Rewiring Your Self-Talk for Better Performance on the Ice
|
Dec 27, 2025 |
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5 Min Pocket Pep Talk: Listen When Being Disliked Feels Heavy
|
Dec 26, 2025 |
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From Feedback to Forward: How 2025 Prepares Your 2026
|
Dec 17, 2025 |
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5 Min Pocket Pep Talk- Listen To Remember How Magical You Are
|
Dec 08, 2025 |
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Why You Procrastinate — And How to Break the Cycle
|
Dec 07, 2025 |
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The Comparison Trap on the Ice
|
Dec 07, 2025 |
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Let's Talk About Fear! Because It Shows Up at Any Level...
|
Dec 07, 2025 |
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Your Plan vs The Universe. Guess Who Wins? A Reminder to Trust the Timing.
|
Nov 23, 2025 |
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5 Min Pocket Pep Talk: You Can’t Complain About the Work and Pray for the Win
|
Nov 04, 2025 |
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The Cost of Dreams: Navigating Finances, Guilt & Growth in Figure Skating
|
Nov 02, 2025 |
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When Your Nerves Skate With Them — Managing Your Own Anxiety as a Parent
|
Nov 02, 2025 |
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From Nerves to Power: Mastering Anxiety on the Ice
|
Oct 12, 2025 |
|
You Don’t Actually Know What You Want. That’s Why You’re on Autopilot.
|
Oct 09, 2025 |
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5 Min Pocket Pep Talk: Listen to This When You Feel Like a Fraud
|
Oct 09, 2025 |
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Excuses Don’t Look Good on You...
|
Oct 09, 2025 |
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5 Min Pocket Pep Talk- Listen to this in the Morning, Before You Snooze on Your Potential, Again!
|
Sep 30, 2025 |
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5 Min Pocket Pep Talk- Listen to This When You Forget Who the Hell You Are
|
Sep 30, 2025 |
|
Main Character Energy: Rewrite the Role. Live the Story. Don’t Be an Extra.
|
Sep 30, 2025 |
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How Your Energy Shapes Your Skater: A Parent’s Guide to Helping (Not Hurting) their Skating
|
Sep 25, 2025 |
|
5 Min Pocket Pep Talk- Listen to This Before You Fall Asleep Tonight 🤍
|
Sep 23, 2025 |
|
The Inner Critic vs Inner Coach Battle: Which Voice Are You Skating With?
|
Sep 16, 2025 |
|
Protect Your Peace: You Don’t Need to Win the Argument to Move On
|
Sep 14, 2025 |
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5 Min Pocket Pep Talk - Listen If You’re Comparing Yourself...Again!
|
Sep 09, 2025 |
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5 Min Pocket Pep talks- Listen If You’re Nervous Before the Big Moment
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Sep 02, 2025 |
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5 Min Pocket Pep Talks- Listen If You Were Not Invited or Overlooked
|
Sep 02, 2025 |
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5 Min Pocket Pep talks- Listen When You Feel Like Giving Up
|
Sep 02, 2025 |
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5 Min Pocket Pep Talks Series- Listen When You Think You Suck at Life
|
Sep 02, 2025 |
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5 Min Pocket Pep Talks- Listen If You've Been Told "No"
|
Sep 02, 2025 |
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5 Mindset Shifts That Could Change Everything
|
Aug 29, 2025 |
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Evolve or Repeat: The Skater’s Two Choices
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Aug 27, 2025 |
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Confronting Jealousy, Envy & Comparison on the Ice
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Aug 19, 2025 |
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Don't Wait for Motivation — Make It Chase You
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Aug 14, 2025 |
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Reset, Refocus, Rise: Skater’s Back-to-School Blueprint
|
Aug 13, 2025 |
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Embrace Your Inner Joy: Rejecting the Myth of Toxic Positivity
|
Aug 11, 2025 |
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Unlocking Your Skating Potential Through Visualization
|
Aug 01, 2025 |
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Rising Above Rink Drama: Protecting Your Peace
|
Jul 23, 2025 |
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The Perfect Timing Myth: Why Waiting is Costing You
|
Jul 23, 2025 |
|
Confidence That Sticks: Build It. Feel It. Keep It.
|
Jul 15, 2025 |
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Bounce Back Like a Pro: Navigating the Heartache of a Bad Skate
|
Jul 15, 2025 |
|
Your Next Level Lives Behind Fear
|
Jul 10, 2025 |
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Blades, Bruises, and Breakthroughs: Transform Your Skating Mindset
|
Jul 10, 2025 |
|
You’re Not Here to Please Everyone
|
Jul 10, 2025 |
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The Revival: Nadia Chapman Show Returns with Purpose
|
Jul 10, 2025 |