The Nadia Chapman Show

By Nadia Chapman

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Image by Nadia Chapman

Category: Mental Health

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Episodes: 87

Description

The Nadia Chapman Show is more than a podcast, it’s a space for honest conversations, real growth, and powerful mindset transformation.

Hosted by Nadia Chapman—certified mindset and life coach, NLP practitioner, author, and long-time figure skating coach, this show dives deep into the mental patterns that hold us back and the tools that move us forward.

Whether you're an athlete, a high-performer, or someone simply seeking more clarity and confidence, you'll find episodes packed with practical strategies, thoughtful insights, and the kind of truth most people are too afraid to say out loud.

No gimmicks. No quick fixes. Just grounded coaching, lived experience, and real-life breakthroughs to help you stop playing small and start showing up fully in your sport, your goals, and your life.


✨ This podcast now comes in three powerful versions to meet you exactly where you're at:

🎙️ The Original Edition is for anyone hungry for change. Whether you’re navigating self-doubt, craving clarity, or ready to stop playing small and start living bold, this version dives deep into mindset hacks, identity shifts, and next-level living.

⛸️ The Figure Skater Edition is for skaters who want more than just physical training. It’s for those ready to master their mindset, build confidence, sharpen their focus, and develop mental resilience both on and off the ice.

⚡️The Pocket Pep Talk 
→ Short 5-minute motivational bursts when you need them most.
Think:
• “Listen If You’re Comparing Again”
• “Listen When You Feel Left Out”
• “Listen If You’ve Been Told No”
These are like little audio pick-me-ups for your hardest days. Quick, powerful, and real...

Whether you need a deep dive, skating-specific advice, or a quick hit of hope, you’ve got a version made just for you.


Three paths. One mission, there to help you think differently, act boldly, and become the person you were always meant to be.


Episode Date
You Were Never Meant to Stay the Same
Jul 17, 2026
Fear Isn't Telling You to Stop. It's Pointing You Where to Go!
Jul 17, 2026
Don't Believe Everything You Think ✨
Jul 16, 2026
5 Min Pocket Pep Talk: Listen When You're Afraid It Won't Work Out
Jun 30, 2026
5 Min Pocket Pep Talk: Listen When You're Giving Your Energy to the Wrong Things
Jun 29, 2026
The Backpack Skaters Don't Know They're Carrying
Jun 29, 2026
The Invisible Rules Running Your Life (and How to Rewrite Them)
Jun 23, 2026
The Life You Want Is Expensive. Are You Willing to Pay the Price?
Jun 23, 2026
When Skating Stops Being Fun
Jun 23, 2026
The Freedom of Giving Fewer F*cks
Jun 03, 2026
5 Min Pocket Pep Talk- Listen When You Don't Feel Brave
Jun 02, 2026
Pushing Yourself: Embracing Discomfort on the Ice
May 28, 2026
One Thing a Day Your Future Self Will Thank You For
May 28, 2026
Mid-Year Check-In: Letting Go & Moving Forward
May 27, 2026
JUST BE YOU: Embrace Your Unfiltered Self!
May 04, 2026
5 Min Pocket Pep Talk: Listen When You Procrastinate
May 04, 2026
Spring Clean Your Mind: Out With the Noise, In With the Good Stuff
May 04, 2026
5 Min Pocket Pep Talk: Goal Setting 101-Why You’re Not Getting There
Apr 28, 2026
5 Min Pocket Pep talk: Listen When Fear Shows Up
Apr 24, 2026
5 Min Pocket Pep Talk: Listen When You’re Having a Bad Day
Apr 24, 2026
Changing Skating Culture One Cheer at a Time
Apr 22, 2026
Fear & Faith. Same Muscle, Different Outcome.
Apr 21, 2026
What If This Season Isn't About Winning?
Apr 03, 2026
What Are You Teaching Your Brain? Rewire Your Inner Coach
Mar 28, 2026
Rink Pressure, Judgment, and Negative Energy
Mar 25, 2026
Life Moves in Seasons — The Myth of Finding Balance
Mar 20, 2026
Stop Playing Small: Escape the Comfort Trap
Mar 20, 2026
Break a Limiting Belief in Less Than 10 Minutes
Mar 17, 2026
Silent Rivals: Teammate Competition in Figure Skating
Mar 04, 2026
Why You're Avoiding The Hard Jumps
Mar 03, 2026
When to Push and When to Pause: A Guide for Figure Skating Parents
Mar 03, 2026
5 Min Pocket Pep Talk: Listen to This When You Scroll Away Your Feelings
Mar 03, 2026
Stop Performing: Live Your Life, Not a Script
Mar 03, 2026
5 Min Pocket pep talk: Listen to This When Growth Feels Lonely (Not Everyone Comes With You)
Mar 02, 2026
Let Them Be Confused: The Power of No Longer Justifying Yourself
Feb 12, 2026
5 Min Pocket Pep Talk: Listen to This When Your Thoughts Turn on You
Feb 12, 2026
The Skater You Decide to Be: A Lesson in Identity
Feb 11, 2026
Why We Love Skating: What the Ice Gives Us That Nothing Else Does
Feb 04, 2026
Comfort Is Costly: Stop Negotiating With Your Potential
Feb 04, 2026
5 Things to Tell Yourself Every Morning
Jan 29, 2026
Choose Courage Over Comfort: Make 2026 a No-Regrets Year
Jan 20, 2026
The Stories You Skate With: Rewriting What Holds You Back
Jan 20, 2026
5 Min Pocket Pep Talk: Start. Stop. Continue: An Easy Reset for Momentum
Jan 19, 2026
5 Min Pocket Pep Talk: Listen When Your Motivation Feels Gone
Dec 30, 2025
Rewiring Your Self-Talk for Better Performance on the Ice
Dec 27, 2025
5 Min Pocket Pep Talk: Listen When Being Disliked Feels Heavy
Dec 26, 2025
From Feedback to Forward: How 2025 Prepares Your 2026
Dec 17, 2025
5 Min Pocket Pep Talk- Listen To Remember How Magical You Are
Dec 08, 2025
Why You Procrastinate — And How to Break the Cycle
Dec 07, 2025
The Comparison Trap on the Ice
Dec 07, 2025
Let's Talk About Fear! Because It Shows Up at Any Level...
Dec 07, 2025
Your Plan vs The Universe. Guess Who Wins? A Reminder to Trust the Timing.
Nov 23, 2025
5 Min Pocket Pep Talk: You Can’t Complain About the Work and Pray for the Win
Nov 04, 2025
The Cost of Dreams: Navigating Finances, Guilt & Growth in Figure Skating
Nov 02, 2025
When Your Nerves Skate With Them — Managing Your Own Anxiety as a Parent
Nov 02, 2025
From Nerves to Power: Mastering Anxiety on the Ice
Oct 12, 2025
You Don’t Actually Know What You Want. That’s Why You’re on Autopilot.
Oct 09, 2025
5 Min Pocket Pep Talk: Listen to This When You Feel Like a Fraud
Oct 09, 2025
Excuses Don’t Look Good on You...
Oct 09, 2025
5 Min Pocket Pep Talk- Listen to this in the Morning, Before You Snooze on Your Potential, Again!
Sep 30, 2025
5 Min Pocket Pep Talk- Listen to This When You Forget Who the Hell You Are
Sep 30, 2025
Main Character Energy: Rewrite the Role. Live the Story. Don’t Be an Extra.
Sep 30, 2025
How Your Energy Shapes Your Skater: A Parent’s Guide to Helping (Not Hurting) their Skating
Sep 25, 2025
5 Min Pocket Pep Talk- Listen to This Before You Fall Asleep Tonight 🤍
Sep 23, 2025
The Inner Critic vs Inner Coach Battle: Which Voice Are You Skating With?
Sep 16, 2025
Protect Your Peace: You Don’t Need to Win the Argument to Move On
Sep 14, 2025
5 Min Pocket Pep Talk - Listen If You’re Comparing Yourself...Again!
Sep 09, 2025
5 Min Pocket Pep talks- Listen If You’re Nervous Before the Big Moment
Sep 02, 2025
5 Min Pocket Pep Talks- Listen If You Were Not Invited or Overlooked
Sep 02, 2025
5 Min Pocket Pep talks- Listen When You Feel Like Giving Up
Sep 02, 2025
5 Min Pocket Pep Talks Series- Listen When You Think You Suck at Life
Sep 02, 2025
5 Min Pocket Pep Talks- Listen If You've Been Told "No"
Sep 02, 2025
5 Mindset Shifts That Could Change Everything
Aug 29, 2025
Evolve or Repeat: The Skater’s Two Choices
Aug 27, 2025
Confronting Jealousy, Envy & Comparison on the Ice
Aug 19, 2025
Don't Wait for Motivation — Make It Chase You
Aug 14, 2025
Reset, Refocus, Rise: Skater’s Back-to-School Blueprint
Aug 13, 2025
Embrace Your Inner Joy: Rejecting the Myth of Toxic Positivity
Aug 11, 2025
Unlocking Your Skating Potential Through Visualization
Aug 01, 2025
Rising Above Rink Drama: Protecting Your Peace
Jul 23, 2025
The Perfect Timing Myth: Why Waiting is Costing You
Jul 23, 2025
Confidence That Sticks: Build It. Feel It. Keep It.
Jul 15, 2025
Bounce Back Like a Pro: Navigating the Heartache of a Bad Skate
Jul 15, 2025
Your Next Level Lives Behind Fear
Jul 10, 2025
Blades, Bruises, and Breakthroughs: Transform Your Skating Mindset
Jul 10, 2025
You’re Not Here to Please Everyone
Jul 10, 2025
The Revival: Nadia Chapman Show Returns with Purpose
Jul 10, 2025