The Sounding Board Sessions
By Nik Lizcano & Emily Litzow
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Image by Nik Lizcano & Emily Litzow
Category: Mental Health
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Episodes: 14
Description
The Sounding Board Sessions is where music and mental health meet. Hosted by songwriter and artist Nik Lizcano and licensed therapist Emily Litzow, this podcast dives into the psychology behind songs—unpacking the emotions, mental health themes, and songwriting techniques that make music so powerful. Together, along with the occasional special guest, they’ll share stories, insights, and conversations that reveal how music reflects and shapes the human experience.
| Episode | Date |
|---|---|
|
Exploring Resilience Through Andrew McMahon’s Discography
|
May 25, 2026 |
|
Healing in the Herd: Exploring Equine Therapy with Julie Eisenbeck
|
Apr 13, 2026 |
|
Navigating “Good Grief” with Gina Frieden
|
Mar 02, 2026 |
|
Wetting Our “Appetite” for Anger – with Genoese Speed
|
Feb 09, 2026 |
|
2025 Wrapped – Soundtracking Our Step Into 2026
|
Jan 19, 2026 |
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"Full House" by Z'cano – Why Family Dinners Don’t Hit Like They Used To
|
Nov 24, 2025 |
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“Friends”: The Theme Song for Grown-Up Friendship
|
Nov 10, 2025 |
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Exploring Purpose Beyond being “Famous” with Robyn Harris
|
Oct 13, 2025 |
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"Boy Meets World" with Nik's "Topanga" – Micaela Miller
|
Sep 22, 2025 |
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Girlhood (Taylor's Version) with Hannah Allen
|
Sep 01, 2025 |
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Finding Gratitude in the “Some Days” – with Patrick Monnius
|
Aug 18, 2025 |
|
The "Indestructible" Power of Mind-Body Resilience and Vulnerability
|
Jul 28, 2025 |
|
Do I have anxiety or am I just listening to Doechii?
|
Jul 14, 2025 |
|
Welcome to The Sounding Board Sessions!
|
Jul 10, 2025 |