Daily Notes To Self
By Dr. Anandita Mathur | ENT Surgeon | Podcaster
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 27
Description
Welcome to Daily Notes to Self — a gentle voice in your day, offering a minute of calm, care, and clarity. Each day brings a new affirmation for someone who needs it — students, dads, friends, moms, grandparents, or just… you. Press play when life feels heavy or rushed. These soft reminders are here to ground you, one breath at a time.
💛 Support the show: https://ko-fi.com/drananditamathur
If my voice brought you a moment of calm, you can support me here.
| Episode | Date |
|---|---|
|
Stillness is a Skill
|
Aug 12, 2025 |
|
Storm Warning
|
Aug 12, 2025 |
|
Cloudy with a chance of Overthinking
|
Aug 12, 2025 |
|
Thank you, Dear Listener
|
Aug 01, 2025 |
|
My boundaries are a form of self love
|
Aug 01, 2025 |
|
I am not defined by my worst moments
|
Aug 01, 2025 |
|
I’m learning to let go with grace
|
Aug 01, 2025 |
|
It’s okay to Outgrow people
|
Aug 01, 2025 |
|
It’s okay to not know everything in life
|
Aug 01, 2025 |
|
I choose to Trust Myself
|
Aug 01, 2025 |
|
I Can Begin Again | Every Day Is a New Page
|
Jul 16, 2025 |
|
My Feelings Are Valid | There’s Room for All of Me
|
Jul 16, 2025 |
|
I Am Growing Daily | Even When It’s Invisible
|
Jul 16, 2025 |
|
I Deserve Rest | Slowing Down Is Still Progress
|
Jul 16, 2025 |
|
This Season | Let It Begin Gently
|
Jul 11, 2025 |
|
Thank You for Being Here
|
Jul 11, 2025 |
|
Your Sensitivity | A Strength, Not a Flaw
|
Jul 11, 2025 |
|
Affirmation for Teens | You’re Doing Just Fine
|
Jul 10, 2025 |
|
I Am Open to Receiving Abundance in All Forms
|
Jul 10, 2025 |
|
You Deserve a Soft, Safe Kind of Love
|
Jul 10, 2025 |
|
You Are Not Behind in Life
|
Jul 10, 2025 |
|
Affirmation for Med Students | You’re Doing More Than Enough
|
Jul 10, 2025 |
|
Affirmation for Moms | To the Mom Who Feels Left Behind
|
Jul 09, 2025 |
|
Affirmation for Working Professionals | You Are More Than Your Job
|
Jul 09, 2025 |
|
Affirmation for Grandparents | You Are Still the Light That Guides Us
|
Jul 09, 2025 |
|
Affirmation for Friendships | Letting Go Holding On and Healing
|
Jul 09, 2025 |
|
Affirmation for Dads | You Are Seen You Are Enough
|
Jul 08, 2025 |