Strides To Solutions
By Esther Adams
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Category: Mental Health
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Episodes: 129
Description
Strides To Solutions uncovers how animal-assisted psychotherapy—from equine sessions to canine companionship—rewires the brain for lasting cognitive and emotional gains. Join host Esther Adams, a trauma-informed psychotherapist with a doctorate in psychology, as she shares powerful client stories, expert interviews, and hands-on exercises designed to strengthen attention, memory, executive function, and resilience. Tune in for actionable strategies that transform barnyard breakthroughs into real-world success.
esthernava.substack.com
esthernava.substack.com
| Episode | Date |
|---|---|
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What Stanford Psychology Knows About Show Nerves That Equestrian Culture Has Never Said Out Loud
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May 02, 2026 |
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You Were Never Too Nervous to Show. You Were Showing in the Wrong Zone
|
May 02, 2026 |
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The Psychology of Online Western Dressage Showing and Why It Actually Works
|
May 02, 2026 |
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The Grief Aging Equestrians Were Never Given Language For
|
Apr 08, 2026 |
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The Equestrian Trainer-Amateur Relationship Is More Psychologically Complex Than Anyone Admits
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Apr 07, 2026 |
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Riding Correctly and Riding Well Are Not the Same Thing — Here Is Why
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Apr 06, 2026 |
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Your Brain Left the Barn Before You Did
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Apr 06, 2026 |
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Equestrian Competition Nerves Are Not the Problem. The Label You Put On Them Is.
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Apr 06, 2026 |
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Equestrians-Why the Third Mistake Was Decided Before You Made the First One
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Apr 06, 2026 |
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Equestrians The Label You Put On Your Nerves Is Changing Your Brain
|
Apr 06, 2026 |
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Your Nervous System Is Riding Too
|
Apr 06, 2026 |
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The Equestrian's 3am Wake-Up Call
|
Apr 05, 2026 |
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The Equestrian Double Life
|
Apr 05, 2026 |
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The Equestrian Warm-Up Ring Is Lying to You
|
Apr 05, 2026 |
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Performance Psychology for the Equestrian Who Refuses to Say "Just"
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Apr 05, 2026 |
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How Athletes Train Their Brains to See the Future
|
Feb 12, 2026 |
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Why Your Brain Loves Your Dog (Almost) Like Your Child
|
Feb 12, 2026 |
|
The Goal-Setting Method Your Horse Actually Wants You to Use
|
Dec 30, 2025 |
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Why Your 2026 Goals Might Be Designed to Fail and What to Do Instead
|
Dec 30, 2025 |
|
The Childhood Rule That's Sabotaging Your Adult Life
|
Nov 26, 2025 |
|
Growing Pains in the Saddle: Why It Feels Worse Before It Gets Better
|
Nov 16, 2025 |
|
The Dopamine Code: Why Some Brains Bounce Back from Trauma
|
Nov 16, 2025 |
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Your Nervous System Doesn't Have an Off Switch—It Has Transitional Blends
|
Nov 15, 2025 |
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Why Your Brain Betrays You in the Dressage Ring
|
Nov 08, 2025 |
|
Why Talented People Quit (And How the Best Push Through When Practice Stops Working)
|
Nov 08, 2025 |
|
The Plateau Problem
|
Nov 08, 2025 |
|
The Neuroscience of Effortless Excellence
|
Oct 23, 2025 |
|
What Happens in Your Brain When Pain Steals Your Sleep (And the One Thing That Actually Helps)
|
Sep 22, 2025 |
|
The Story Your Mind Tells That's Killing Your Dreams
|
Sep 22, 2025 |
|
The Science of Horse-Human Connection
|
Sep 21, 2025 |
|
The Mental Health Crisis In The Equestrian World
|
Sep 16, 2025 |
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Why Professional Horse Trainers Are Burning Out Their Brains (And Nobody Talks About It)
|
Sep 16, 2025 |
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Dressage Riders Have Superpowers (And Science Proves It)
|
Sep 16, 2025 |
|
Double ADHD Households
|
Sep 15, 2025 |
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Screen Time Is Hijacking ADHD Brains Through This Hidden Brain Pathway
|
Sep 15, 2025 |
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Your Body Is Talking But Your ADHD Brain Can't Hear It - Here's What That Means
|
Sep 14, 2025 |
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The 3-Year Brain Delay That Explains Everything About ADHD (And Why Traditional Parenting Fails)
|
Sep 14, 2025 |
|
The Hidden Reason Rest Doesn't Help Your Chronic Fatigue
|
Sep 14, 2025 |
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The Chronic Fatigue Trap
|
Sep 14, 2025 |
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Why 'Just Pace Yourself' Doesn't Work for Chronic Fatigue (And What Actually Does)
|
Sep 14, 2025 |
|
The ADHD Brain on Horses: What Scientists Are Discovering
|
Sep 14, 2025 |
|
The First Thousand Days
|
Sep 13, 2025 |
|
The One-Person Horse
|
Sep 13, 2025 |
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The Trust Equation
|
Sep 13, 2025 |
|
Why Your Therapist Can't Do What a Horse Can (The Science Will Shock You)
|
Sep 13, 2025 |
|
Could Your Brain Be Rewiring Itself Every Time You Pet a Horse?
|
Sep 13, 2025 |
|
The Lifespan Secret
|
Sep 13, 2025 |
|
Why Your Dog Knows You're Grieving Before You Do (And What Science Says About It)
|
Sep 13, 2025 |
|
From Trauma to Triumph
|
Sep 11, 2025 |
|
Born to Connect
|
Sep 11, 2025 |
|
When Your Heart Breaks Twice
|
Sep 09, 2025 |
|
The 15 Symptoms Doctors Miss That Could Change Your Life (It's Not Just Being Tired)
|
Sep 09, 2025 |
|
Why You Feel Better, Overdo It, Then Crash Harder
|
Sep 09, 2025 |
|
The 10 Scientific Theories That Finally Explain Why You're So Exhausted (And What You Can Do About It)
|
Sep 09, 2025 |
|
The Energy Envelope Theory
|
Sep 09, 2025 |
|
The Hidden Reason Half Your Team Has Performance Anxiety (It's Not What You Think)
|
Sep 07, 2025 |
|
How Elite Athletes' Motivational Profiles Determine Their Fate Years in Advance
|
Sep 06, 2025 |
|
The Science of Elite Athlete Goal Setting
|
Sep 06, 2025 |
|
The Flow-Anxiety Paradox
|
Sep 06, 2025 |
|
The Athlete's Brain Under Fire
|
Sep 06, 2025 |
|
The Truth About Mental Training in Sports
|
Sep 06, 2025 |
|
The 10-Minute Daily Practice That's Replacing Hours in the Saddle For Equestrians
|
Sep 06, 2025 |
|
The Practice Paradox: Why Athletes Who Struggle in Training Win in Competition
|
Sep 06, 2025 |
|
The Voice in Your Head
|
Sep 06, 2025 |
|
The Science of Pre-Game Nerves: What Elite Athletes Know That You Don't
|
Sep 06, 2025 |
|
Beyond Imposter Syndrome
|
Sep 06, 2025 |
|
The Science of Serenity: Why Your Horse Makes Your Mind Feel Better
|
Sep 06, 2025 |
|
Understanding Core Shame
|
Sep 05, 2025 |
|
The Secret Architecture of Shame
|
Sep 05, 2025 |
|
Beyond the Mask
|
Sep 05, 2025 |
|
The Hidden Emotion That's Secretly Running Your Life (And How It Started Before You Could Talk)
|
Sep 05, 2025 |
|
The Three-Second Loop That Creates All Your Suffering (And How to Break It)
|
Sep 05, 2025 |
|
You Don't Have a Time Problem—You Have a Boundary Problem
|
Sep 04, 2025 |
|
The Explorer, The Artist, The Judge, and The Warrior: Meet Your Brain's Secret Problem-Solving Team
|
Sep 04, 2025 |
|
The Man Who Literally Laughed Himself Back to Health (And the Science of Why It Worked)
|
Sep 04, 2025 |
|
Your Doodles Are Trying to Tell You Something
|
Sep 04, 2025 |
|
Why Your Diary From Middle School Was Actually Therapy (The Lost Art of Journal Writing)
|
Sep 04, 2025 |
|
Why Your Brain Sabotages Every Change You Try to Make (And the Psychology of Finally Breaking Free)
|
Sep 04, 2025 |
|
The Hidden Architecture of Stress: What Really Happens Between Trigger and Meltdown
|
Sep 04, 2025 |
|
Out of Hiding: Working Skillfully with Shame
|
Sep 04, 2025 |
|
Mindfulness, Measured: What Science Really Knows (and Doesn’t)
|
Sep 04, 2025 |
|
When Love Becomes a Cage: Understanding and Breaking Free from Codependency
|
Sep 03, 2025 |
|
The Architecture of Exhaustion: Understanding and Overcoming Burnout in Modern Life
|
Sep 03, 2025 |
|
Feeling Drained? It's Not Just You. Here's How to Fight Back Against Burnout.
|
Sep 03, 2025 |
|
Understanding Codependency
|
Sep 02, 2025 |
|
Science, skills, and self-compassion for anger
|
Aug 30, 2025 |
|
Your Brain’s Alarm System: When the Amygdala Goes Into Overdrive
|
Aug 29, 2025 |
|
When Frustration Rewires Your Brain
|
Aug 29, 2025 |
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Meet Your Brain’s Overzealous Housekeepers
|
Aug 29, 2025 |
|
The Stress-Inflammation Connection: How Chronic Stress Shapes Depression
|
Aug 29, 2025 |
|
When Frustration Turns Heavy: Understanding the Link to Depression
|
Aug 29, 2025 |
|
Riding Through Frustration: Psychology, Partnership, and Growth in Equestrian Sport
|
Aug 29, 2025 |
|
Your Horse Is Not a Machine and Neither Are You
|
Aug 28, 2025 |
|
Creating Sustainable Compassion in Animal Care
|
Aug 28, 2025 |
|
Sustaining Compassion: Tools for Animal Caretakers
|
Aug 28, 2025 |
|
Understanding Compassion Fatigue in Pet Owners and Animal Caretakers
|
Aug 28, 2025 |
|
The Hidden Cost of Caring for Animals
|
Aug 28, 2025 |
|
The Weight of Waiting
|
Aug 27, 2025 |
|
Beyond Stages: The Real Science of Pet-Loss Grief
|
Aug 13, 2025 |
|
When the Stall Is Empty: How to Show Up for a Grieving Equestrian
|
Aug 13, 2025 |
|
It Wasn’t “Just a Pet”: The Science of Love and Why the Grief Is Real
|
Aug 13, 2025 |
|
Riding Through Grief
|
Aug 13, 2025 |
|
Healing After Horse Loss
|
Aug 12, 2025 |
|
The Quiet Barn Aisle
|
Aug 12, 2025 |
|
Equestrian Grief & Healing
|
Aug 12, 2025 |
|
Neuroception of safety
|
Aug 12, 2025 |
|
Sovereign Simplicity A Morning Intention
|
Aug 12, 2025 |
|
Why You Over-Explain: A Guide to Trauma Responses
|
Aug 11, 2025 |
|
Grow Through What Broke You
|
Aug 11, 2025 |
|
The Hidden Cost of Bottling Emotions (and What to Do)
|
Aug 11, 2025 |
|
The Science of HERO
|
Jul 08, 2025 |
|
Equine Empowerment
|
Jul 08, 2025 |
|
Struggling to Relate?
|
Jul 08, 2025 |
|
Lost Control After Trauma?
|
Jul 08, 2025 |
|
Horses Have Answers
|
Jul 08, 2025 |
|
Hoofprints to Hope
|
Jul 08, 2025 |
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Partners in Progress
|
Jul 08, 2025 |
|
Mirror in the Mane
|
Jul 08, 2025 |
|
Horses as Catalysts for Authentic Expression
|
Jul 08, 2025 |
|
The Therapeutic Partnership
|
Jul 08, 2025 |
|
Reshaping the Social Circuit
|
Jul 08, 2025 |
|
The Dialogue Beyond Words
|
Jul 08, 2025 |
|
The Biological Blueprint
|
Jul 08, 2025 |
|
The Unconscious Connection
|
Jul 08, 2025 |
|
The Mechanics of Change
|
Jul 08, 2025 |
|
How Animals Teach Us Attachment and Shape Our Behavior in Real Time
|
Jul 08, 2025 |
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Unpacking the Science, History, and Therapeutic Power of Animal-Assisted Psychotherapy
|
Jul 08, 2025 |
|
Psychological Theories That Power Equine Therapy
|
Jul 08, 2025 |
|
Riding Toward Academic Success: Cognitive Gains in Equine-Assisted Psychotherapy
|
Jul 07, 2025 |