The Alcohol Free Revolution Podcast

By steve33sz

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Category: Health & Fitness

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Subscribers: 1
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Episodes: 50

Description

The Alcohol-Free Revolution is an honest, uplifting, and thought-provoking podcast hosted by Steve Smith and James Lloyd—two people who didn’t hit “rock bottom,” but simply reached a point where drinking no longer matched the life they wanted to build.

Each week, we explore what happens when you step away from alcohol: the clarity that returns, the identity shifts, the surprising challenges, and the unexpected joys. This isn’t a lecture, a rulebook, or a moral crusade. It’s a real conversation about modern life, habits, wellbeing, and what it means to create a life that actually feels like your own.

We talk openly about the social pressure to drink, the fear of standing out, the role alcohol plays in relationships, confidence, work, and weekends—and why so many people are quietly questioning it. Along the way, we share personal stories, reflections, mindset shifts, and the lessons we’re learning as we navigate our own alcohol-free journeys.

Whether you’re sober-curious, taking a break, already alcohol-free, or simply exploring a different way of living, this podcast is here to help you feel understood, supported, and part of something that’s growing fast: a new normal where feeling good is more important than fitting in.

Welcome to the Revolution.


Episode Date
Episode 50: William Porter - Alcohol Explained
Jun 07, 2026
Ep 49: The Holiday Special — From the Maldives to Manchester
May 31, 2026
Episode 48: The Red Flags We Wish We'd Spotted Sooner
May 24, 2026
Ep 47:The Art of Recovery — Emily Taylor-Rice
May 17, 2026
Episode 46 —Tabbin Almond
May 10, 2026
Ep:45 Lisa's 1 year Soberversary
May 03, 2026
Episode 44: Anna Donaghey
Apr 26, 2026
Ep 43: Ollie Coe- The Guy Who Started It All
Apr 19, 2026
Ep: 42 Jo Hands From Gin in Jam Jars to Finally Free
Apr 12, 2026
Ep 41: The Other Half: What It's Really Like Being Married to Someone Alcohol-Free part 2
Apr 05, 2026
Episode 40: The Other Half: What It's Really Like Being Married to Someone Alcohol-Free part 1
Mar 29, 2026
Ep 39: The Books That Started The Revolution
Mar 22, 2026
Episode 38: Catherine Gray- Little Addictions
Mar 15, 2026
Episode 37: Sober Dave — From Glugsy to David Wilson
Mar 08, 2026
Ep 36: Why We Drink (Even When We Know It’s Bad For Us) – With Professor Richard Cooke
Mar 01, 2026
Ep: 35 Spring is coming....honest?
Feb 22, 2026
Ep:34 Rich Casement Clean Break
Feb 15, 2026
Ep 33: Matt Phelan: The Happiness Index
Feb 08, 2026
Ep 32 Marc Cox 'Mum Dad's got another tattoo'
Feb 01, 2026
Ep 31: Dry January......What's next???
Jan 25, 2026
Ep: 30 Mike Mudie Authentic Brew
Jan 18, 2026
Ep:29 Elliott Porter: The Metal Drummer with the soft centre
Jan 11, 2026
Ep: 28 Dry January Special
Jan 04, 2026
Ep 27: Laura Willoughby MBE - Club Soda
Dec 28, 2025
Ep 26: Scot Maitland: The Elevated Bear
Dec 21, 2025
Ep 25: Daniel Avener - ClubSobr
Dec 15, 2025
Ep: 24 Dr Emma Davies: Alcohol and Cancer what the research really says
Dec 07, 2025
Ep:23 Guest episode Jess Goyder: National grief awareness week
Nov 30, 2025
Ep: 22 The Community is here!!
Nov 27, 2025
Episode 21: The Awkward First Conversations, Living Alcohol-Free When Your Partner Isn’t, and Our AF Community News
Nov 16, 2025
Ep: 20 David Hodgson — “Alcohol-Liberated Excellence”
Nov 09, 2025
Episode 19 — Nick Elston: From Corporate Burnout to Courageous Change
Nov 02, 2025
EP 18: Maggie Klaassens
Oct 26, 2025
Ep:17 Guest Episode Katie Skelton
Oct 19, 2025
EP 16: Andy Delderfield: Alcohol Free Runners & Take a Clean Break
Oct 13, 2025
Ep:15 Sober October and the launch of The Alcohol free revolution community
Oct 06, 2025
Ep 14: Denise Hamilton-Mace: Mindful Drinking & Moderation in Midlife
Sep 28, 2025
Ep 13: Harrison Ward ‘The Fell Foodie’
Sep 21, 2025
Ep: 12: Guest Episode Andy Ramage
Sep 14, 2025
Bonus episode James interviews Steve
Sep 08, 2025
Helen’s story “Flixwatcher’
Sep 07, 2025
Bonus episode: Steve interviews James
Sep 07, 2025
Sleep, Stress & Mental Health: The Hidden Wins of Going Alcohol-Free
Sep 01, 2025
From Pubs to Pressure: The Culture That Fuels Drinking
Aug 24, 2025
Unlocking the Hidden Time: Life After Alcohol
Aug 17, 2025
The Alcohol-Free Revolution: James approaches his 50th..An AF Milestone
Aug 10, 2025
Guest Episode: Nav's Journey to an Alcohol-Free Life
Aug 03, 2025
All In or Just One? The Truth About Moderation vs. Going Alcohol Free
Jul 27, 2025
Out Out…Without the Black Out!! Why Booze isn’t the social lubricant you might think it is.
Jul 20, 2025
The Alcohol-Free Revolution with Steve and James Meet the hosts
Jul 11, 2025