Human-ifesto
By Matt
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Category: Mental Health
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Episodes: 12
Description
Welcome to Human-ifesto – the ultimate podcast for individuals with ADHD and the people who love and support them. This is your space to explore how to live authentically, embrace your unique strengths, and align your life with your personal values and beliefs.
Hosted by someone who gets it, Human-ifesto dives into the practical and emotional challenges of ADHD while uncovering the hidden superpowers that come with it. Each episode delivers inspiration, actionable advice, and real-life stories to help you navigate relationships, productivity, and self-discovery with confidence and clarity.
Whether you're seeking strategies to manage overwhelm, tips to stay focused, or ways to build a supportive ADHD-friendly community, this podcast is your go-to resource. Together, we'll reframe ADHD not as a limitation, but as a way to thrive on your own terms.
Tune in, get inspired, and join a growing community of ADHD warriors committed to living bold, fulfilled lives. Subscribe now and start your journey to embracing your ADHD authenticity!
| Episode | Date |
|---|---|
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ADHD by design - Was It Really Me — Or Was the System Working Against My Brain?
|
Jan 30, 2026 |
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S.2 Ep.1 - You’re Not Failing at ADHD — You Were Never Taught How It Works
|
Dec 19, 2025 |
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S.1 Ep.10 - Who are you beneath the noise? The ADHD blueprint for alignment, agency, and authentic living.
|
Nov 21, 2025 |
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S1. Ep9. - The ADHD Strengths You Never Knew You had
|
Nov 07, 2025 |
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S.1 Ep.8 - Balancing ADHD Authenticity & Societal Expectations: Who Are You Underneath?
|
Oct 24, 2025 |
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S.1 Ep.7 - What's Holding You Back?: The fears and limiting beliefs of ADHD
|
Oct 10, 2025 |
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S.1 Ep.6 - What Is Normal Anyway? - Redefining “Normal”: Embracing Your Neurodiverse Self
|
Sep 26, 2025 |
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S1. Ep5. Values Check: Why Are You Doing the Things You Do?
|
Sep 12, 2025 |
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S1. Ep4. Why is Life So Confusing?: ADHD in a Neurotypical World – The Struggle to Be Authentic
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Aug 29, 2025 |
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S.1 Ep.2 - What Are You So Afraid Of? - The barriers to living authentically when you have ADHD
|
Aug 15, 2025 |
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S.1 Ep.3 - What Now? - Grief, Relief and finding yourself after an ADHD diagnosis: Who were you before? Who are you now?
|
Aug 15, 2025 |
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S.1 Ep.1 - Why Bother? - Authenticity and ADHD: Why It’s the Key to a Fulfilled Life
|
Jul 17, 2025 |