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Rest for the Worn & Weary is a podcast for Christians who are longing for spiritual practices that feel grounding, honest, and life-giving, allowing them to connect with God. Through thoughtful conversations and tangible next steps, Alyssa Flegg invites you to slow down, reconnect with God, and explore ways to rest deeply—even in the midst of a full life.
| Episode | Date |
|---|---|
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11: Simple Shifts, Lasting Change: Practical Steps to Develop Spiritual Habits That Stick
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Dec 16, 2025 |
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10: I'm not the Dr. Oz of Spiritual Practices
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Dec 02, 2025 |
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9: Daily Examen for Busy Humans: Simple Steps to Notice God
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Oct 28, 2025 |
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8: From Physical Movement to Spiritual Connection: Walking as a Faith Practice
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Oct 14, 2025 |
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7: Embracing Stillness - The Spiritual Practice of Lying on the Floor
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Sep 24, 2025 |
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6: Embracing Silence: Finding Rest and God’s Presence Amid Life’s Noise
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Sep 09, 2025 |
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5: Practical Steps to Begin a Meaningful Prayer Journal Practice
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Aug 26, 2025 |
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4: From Stress to Stillness Breathwork as a Path to Spiritual Rest
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Aug 12, 2025 |
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3: Transforming Bible Reading: The Inductive Study Method for Real-Life Faith with Guest Andrea
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Jul 29, 2025 |
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1: Starting Small: A Simple Invitation into Spiritual Practice
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Jul 22, 2025 |
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2: Spiritual Practices vs Disciplines: Making Space for God in Everyday Life
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Jul 22, 2025 |
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Trailer - Welcome to Rest for the Worn & Weary
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Jul 12, 2025 |