The Reset with Cat Burton

By Cat Burton

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Image by Cat Burton

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Subscribers: 1
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Episodes: 36

Description

If you're overwhelmed, exhausted, burning out, or feel like the thing you love has started to feel like a burden, you're in the right place.


Hi, I'm Cat. I'm a burnout and wellbeing coach. I make content on burnout, stress resilience, energy and sustainable success. I share honest insights, real stories and the tools and lessons I wish someone had given me years ago.


I spent much of my career repeatedly burning out while rising to the top of the career ladder. I know what it's like to appear you've got it all figured out while being utterly depleted and not knowing what to do.


You don't have to struggle alone; we can get through it together.


Work with me: catburton.co.uk


Hosted on Acast. See acast.com/privacy for more information.


Episode Date
Wired but tired? I cut out caffeine for 30 days
Oct 20, 2026
AI Burnout (Part 3) - productivity & impact on leadership
Oct 15, 2026
AI Burnout (Part 2) - copyright, environment & ethics
Oct 14, 2026
AI Burnout (Part 1) - work, skills & planning
Oct 12, 2026
How burnout happens and the impact of stress
Oct 07, 2026
Are You Burning Out? 15 Warning Signs to Watch For
Oct 05, 2026
What is Burnout?
Oct 01, 2026
I'm breaking up with my phone
Aug 27, 2026
40 Things I Wish I Knew in my 20s and 30s
Aug 18, 2026
How I Finally Made a Difficult Decision I'd Been Avoiding for a Year
Aug 11, 2026
6 Months Sober - Why I Stopped Drinking Alcohol And What's Happened Since
Aug 04, 2026
Why We Settle / Better The Devil You Know
Jul 28, 2026
How to Avoid the Procrastinate / Crunch / Burnout Cycle
Jul 21, 2026
How to Survive a Conference Without Burning Out
Jul 13, 2026
My ADHD Diagnosis at 41
Jul 07, 2026
Why You're Scared of Taking Action
Jun 30, 2026
Sunday Dread
Jun 23, 2026
You're Not Lazy
Jun 16, 2026
The Reset
Jun 09, 2026
From Half-Life 2 Mods to Bloodlines 2 w/ Dan Pinchbeck
Nov 11, 2025
How to Future-Proof Your Game Industry Career
Oct 22, 2025
Can Game Design Change The World?
Oct 14, 2025
Unity’s in Crisis…But Is It Still the Right Engine for Your Next Game?
Oct 07, 2025
Surviving the Games Industry: Layoffs, Studio Closures and Future Predictions
Sep 30, 2025
Games Journalism and a Love Letter to the Industry with Will Freeman
Sep 23, 2025
Diversity and Inclusion in Games with Cinzia Musio
Sep 16, 2025
Mastering Game Design with Lee Kemp
Sep 09, 2025
Always On? How to Switch Off as a Leader
Sep 02, 2025
How to Market Your Game - With Haley Uyrus
Aug 26, 2025
Should you keep going...or walk away?
Aug 19, 2025
Navigating the Job Market with Recruiter Charlotte Pook
Aug 12, 2025
5: Finding Your Purpose - The 4 Steps Of Ikigai
Aug 05, 2025
Burnout - What It Is, What Causes It, and How to Recover
Jul 29, 2025
3: Imposter Syndrome - Why You Feel Like a Fraud (And Why You're Not)
Jul 22, 2025
2: Getting Started & Letting Go of Perfection
Jul 14, 2025
1: Welcome to The Goth Boss Podcast
Jul 13, 2025