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If you're overwhelmed, exhausted, burning out, or feel like the thing you love has started to feel like a burden, you're in the right place.
Hi, I'm Cat. I'm a burnout and wellbeing coach. I make content on burnout, stress resilience, energy and sustainable success. I share honest insights, real stories and the tools and lessons I wish someone had given me years ago.
I spent much of my career repeatedly burning out while rising to the top of the career ladder. I know what it's like to appear you've got it all figured out while being utterly depleted and not knowing what to do.
You don't have to struggle alone; we can get through it together.
Work with me: catburton.co.uk
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
|
Wired but tired? I cut out caffeine for 30 days
|
Oct 20, 2026 |
|
AI Burnout (Part 3) - productivity & impact on leadership
|
Oct 15, 2026 |
|
AI Burnout (Part 2) - copyright, environment & ethics
|
Oct 14, 2026 |
|
AI Burnout (Part 1) - work, skills & planning
|
Oct 12, 2026 |
|
How burnout happens and the impact of stress
|
Oct 07, 2026 |
|
Are You Burning Out? 15 Warning Signs to Watch For
|
Oct 05, 2026 |
|
What is Burnout?
|
Oct 01, 2026 |
|
I'm breaking up with my phone
|
Aug 27, 2026 |
|
40 Things I Wish I Knew in my 20s and 30s
|
Aug 18, 2026 |
|
How I Finally Made a Difficult Decision I'd Been Avoiding for a Year
|
Aug 11, 2026 |
|
6 Months Sober - Why I Stopped Drinking Alcohol And What's Happened Since
|
Aug 04, 2026 |
|
Why We Settle / Better The Devil You Know
|
Jul 28, 2026 |
|
How to Avoid the Procrastinate / Crunch / Burnout Cycle
|
Jul 21, 2026 |
|
How to Survive a Conference Without Burning Out
|
Jul 13, 2026 |
|
My ADHD Diagnosis at 41
|
Jul 07, 2026 |
|
Why You're Scared of Taking Action
|
Jun 30, 2026 |
|
Sunday Dread
|
Jun 23, 2026 |
|
You're Not Lazy
|
Jun 16, 2026 |
|
The Reset
|
Jun 09, 2026 |
|
From Half-Life 2 Mods to Bloodlines 2 w/ Dan Pinchbeck
|
Nov 11, 2025 |
|
How to Future-Proof Your Game Industry Career
|
Oct 22, 2025 |
|
Can Game Design Change The World?
|
Oct 14, 2025 |
|
Unity’s in Crisis…But Is It Still the Right Engine for Your Next Game?
|
Oct 07, 2025 |
|
Surviving the Games Industry: Layoffs, Studio Closures and Future Predictions
|
Sep 30, 2025 |
|
Games Journalism and a Love Letter to the Industry with Will Freeman
|
Sep 23, 2025 |
|
Diversity and Inclusion in Games with Cinzia Musio
|
Sep 16, 2025 |
|
Mastering Game Design with Lee Kemp
|
Sep 09, 2025 |
|
Always On? How to Switch Off as a Leader
|
Sep 02, 2025 |
|
How to Market Your Game - With Haley Uyrus
|
Aug 26, 2025 |
|
Should you keep going...or walk away?
|
Aug 19, 2025 |
|
Navigating the Job Market with Recruiter Charlotte Pook
|
Aug 12, 2025 |
|
5: Finding Your Purpose - The 4 Steps Of Ikigai
|
Aug 05, 2025 |
|
Burnout - What It Is, What Causes It, and How to Recover
|
Jul 29, 2025 |
|
3: Imposter Syndrome - Why You Feel Like a Fraud (And Why You're Not)
|
Jul 22, 2025 |
|
2: Getting Started & Letting Go of Perfection
|
Jul 14, 2025 |
|
1: Welcome to The Goth Boss Podcast
|
Jul 13, 2025 |