Wise Mind: A DBT Podcast
By Wise Mind: A DBT Podcast
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Category: Mental Health
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Subscribers: 8
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Episodes: 48
Description
Welcome to Wise Mind: A DBT Podcast with Raichel Green and Madelein Robinson — your weekly dose of DBT skills to create a life worth living.
Grounded in trauma-informed care, we explore tools , skills and insights from Dialectical Behavior Therapy (DBT) — the gold standard for treating mental health challenges like complex trauma, BPD, eating disorders, substance abuse, anxiety, depression, and much more!
Whether you're here for yourself, someone else, a mental health clinician or just curious about DBT — you're in the right place.
| Episode | Date |
|---|---|
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Attached: Understanding the Bonds That Shape Us
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Jun 02, 2026 |
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Behaviour Shifts: Increasing the Odds
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May 27, 2026 |
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IMPROVE The Moment!
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May 20, 2026 |
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Four Horsemen of the Apocalypse
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May 13, 2026 |
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Neurobiology of Anger Part 2 - When the Alarm Takes Over
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May 06, 2026 |
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Anger Is Not the Enemy
|
Apr 29, 2026 |
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Breaking Down Eating Disorders with Maddison Fawdry -Part 2
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Apr 22, 2026 |
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Beyond Food: Understanding Eating Disorders with Maddison Fawdry -Part 1
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Apr 15, 2026 |
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The Power of Repair
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Apr 08, 2026 |
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Re-Release: Mindfulness — The Kool-Aid We All Must Drink
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Apr 01, 2026 |
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FAST Not Furious: Building Self-Respect
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Mar 25, 2026 |
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2 GIVE is 2 Get: The Secret to Relationship Effectiveness
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Mar 18, 2026 |
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Dr. Salena Justice: Autisim Strengths, Challenges & Skills!
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Mar 11, 2026 |
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The DEAR MAN Skill: Clear Is Kind
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Mar 04, 2026 |
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I Can’t Say No!!
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Feb 25, 2026 |
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Interpersonal Effectiveness: Boundaries, Not Just Fences
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Feb 18, 2026 |
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Non-judgmentalness: Can You Teach an Old Critic New Tricks?
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Feb 10, 2026 |
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Pleasant on Purpose
|
Feb 03, 2026 |
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Clear Mind: Using Skills to Regulate the Neurobiology of Addiction
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Jan 27, 2026 |
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The A in PLEASE: The Neurobiology of the Addicted Brain
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Jan 20, 2026 |
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The E in PLEASE Skills and the Science of Habit Formation
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Jan 13, 2026 |
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The S in PLEASE: Rest to Regulate
|
Jan 06, 2026 |
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RE-SHARE: Self-Soothing the Amygdala During the Holidays
|
Dec 30, 2025 |
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RE-SHARE: TIPP is STILL My Emergency Contact
|
Dec 24, 2025 |
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Navigating the Holidays: Boundaries, Backup Plans & Emotional Safety
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Dec 17, 2025 |
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BONUS: Menopause Part 2: Treatments, Recovery, and Expert Guidance with Sharon Best
|
Dec 11, 2025 |
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Expert Sharon Best Explores All Things Menopause – Part 1
|
Dec 09, 2025 |
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PLEASE Skills: The Get Your Shit Together Basics
|
Dec 02, 2025 |
|
Opposite Action, When Behaviour Beats Emotion
|
Nov 25, 2025 |
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Check the Facts: Meeting Reality as It Is
|
Nov 18, 2025 |
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No Shortcuts: What It Actually Means to “Sit With It”
|
Nov 11, 2025 |
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Emotional Regulation Part 2 — Why Your Brain Fiddles with the Fire Alarm
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Nov 04, 2025 |
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Emotional Regulation: Part 1 – Catching Sparks Before They Blaze
|
Oct 27, 2025 |
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Mindfulness Again: Six Skills, One Podcast
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Oct 20, 2025 |
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Radical Acceptance: Not Just Once, But Over and Over (Part 2)
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Oct 14, 2025 |
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Take a Bite of Radical Acceptance (Part 1)
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Oct 07, 2025 |
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DBT-ish: Avoidance, Acceptance, and Jumping Off Paper
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Sep 30, 2025 |
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The Unsung Heroes of DBT: Pros and Cons + Diary Cards
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Sep 23, 2025 |
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Your Inner Anchor: Self-Soothe
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Sep 16, 2025 |
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A twist on ACCEPTS: Managing the Fire, Not Avoiding the Flames
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Sep 09, 2025 |
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More Than a Label: Humanising Cluster B Diagnoses and Exploring the Trauma Link
|
Sep 03, 2025 |
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Rewiring Your Brain: The Neurobiology of the Triggered Brain and the Biosocial Model
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Aug 26, 2025 |
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TIPP Is My Emergency Contact
|
Aug 19, 2025 |
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A Moment Between Reacting & Responding: Mastering STOP and Grounding
|
Aug 12, 2025 |
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Wise Mind in Crisis: The Science & Art of Distress Tolerance
|
Aug 05, 2025 |
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Drinking the Wise Mind Kool‑Aid: Like a F*!*ing Monk
|
Jul 29, 2025 |
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Mapping the Moment: Why We Do What We Do (Plot Twist—Your brain is trying to help!)
|
Jul 22, 2025 |
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Welcome to Wise Mind: Your Hosts, DBT Basics & Dialectics Explained
|
Jul 14, 2025 |