MindBody Mechanics
By Lauren Bond
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Category: Mental Health
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Episodes: 33
Description
MindBody Mechanics is a podcast series created for anyone feeling stuck, overwhelmed, foggy-brained, trapped in cycles of overthinking, impulsive, disconnected, isolated, hopeless, or numb. In each episode, I’ll help you uncover the why behind your patterns and emotions — and share practical strategies to help you move from overwhelm back into calm, clarity, and connection.
If you’re ready to feel more at ease in your body, more in control of your mind, and more connected to yourself and the world around you, you’re exactly where you need to be.
Follow @mindbody.mot and @laurenbondcoaching on Instagram for updates on new episodes and www.laurenbond.co.uk for news of an online community launching soon.
| Episode | Date |
|---|---|
|
Episode 32 - Wellness through the Lens of the Nervous System
|
Apr 08, 2026 |
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Episode 31 - Navigating the Now with Hypnotherapy
|
Apr 01, 2026 |
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Episode 30 - How to Navigate Safely in Relationships
|
Mar 23, 2026 |
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Episode 29 - Mothering in the Modern Age
|
Mar 12, 2026 |
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Episode 28 - How to Embody your Space
|
Mar 03, 2026 |
|
Episode 27 - It’s not a ‘you’ issue, it’s a ‘fuel’ issue
|
Feb 25, 2026 |
|
A guided breathwork exercise
|
Feb 11, 2026 |
|
Episode 25 - Navigating Mindfully
|
Feb 04, 2026 |
|
Episode 24 - The Fuel of Breath and Belonging
|
Jan 27, 2026 |
|
Episode 23 - The Star Seed Phenomenon
|
Jan 21, 2026 |
|
Episode 22 - From Qi to Calm - How Chinese Medicine fills the tank
|
Jan 08, 2026 |
|
Episode 21 - The Stress Release exercise
|
Dec 17, 2025 |
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Episode 20 - The Stress Imprint - how coping alters your personality.
|
Dec 03, 2025 |
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Episode 19 - The Evolution of Gifting
|
Nov 26, 2025 |
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Episode 18 - The Science of Life
|
Nov 20, 2025 |
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Episode 17 - Running On Empty - The MindBody Mechanics of Depression
|
Nov 12, 2025 |
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Episode 16 - Being Generation Alpha
|
Nov 05, 2025 |
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Episode 15 - Q&A
|
Oct 29, 2025 |
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Episode 14 - Cry Baby
|
Oct 22, 2025 |
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Episode 13 - Why are you thinking like that?
|
Oct 15, 2025 |
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Episode 12 - Sound Therapy for a Sound Mind
|
Oct 08, 2025 |
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Episode 11 - The Cargo of Mental Load
|
Oct 02, 2025 |
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Episode 10 - The Fuel of Food
|
Sep 24, 2025 |
|
Episode 9 - The top down/bottom up approach of therapy
|
Sep 02, 2025 |
|
Episode 8 - The Calming Remedies of Nature
|
Aug 26, 2025 |
|
Episode 7 - The Safety Scanner - How it shapes how we think and behave
|
Aug 19, 2025 |
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Episode 6 - The Fuel of Pilates
|
Aug 12, 2025 |
|
Episode 5 - The Fuel Leak of Trauma
|
Aug 05, 2025 |
|
Episode 4 - Why you can't think your way out of overwhelm
|
Jul 29, 2025 |
|
Episode 3 - The MindBody Fuel Tank: How fuel levels affect the way we think and behave
|
Jul 22, 2025 |
|
Episode 1 - Parenting Generation Alpha
|
Jul 15, 2025 |
|
Episode 2 - Signature Stress Responses
|
Jul 15, 2025 |
|
MindBody MOT: Welcome to the Podcast
|
Jul 14, 2025 |