Healing at the Root
By DAIN Wellness
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Category: Alternative Health
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Episodes: 36
Description
For sensitive, high-achieving women who are done performing healing and ready for something that actually works. This podcast goes beyond mindset and surface-level tips, bringing you real tools rooted in nervous system regulation, somatic healing, and subconscious rewiring. If you're craving peace, steadiness, and a deeper connection to your true self, you're in the right place. Hosted by Diane Song, trauma-informed coach and somatic practitioner, this is your space to get resourced, feel safe in your body, and finally come home to yourself.
| Episode | Date |
|---|---|
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36. Why High-Performing Women Burn Out (& What Therapy Misses) with Samantha Johnson
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May 12, 2026 |
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35. Why Doing Everything 'Right' Still Feels Wrong (For Eldest & Only Daughters)
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May 05, 2026 |
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34. How to Talk to Your Kids About Death Without Making It Scary (with Jenny Robinson Clark)
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Apr 30, 2026 |
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33. Panic Attacks, Shame & the Eldest Daughter Wound - A Client Story with Dzenita
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Apr 21, 2026 |
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32. You’re One Belief Away: Rewiring Anxiety, Success & Self-Worth with Tim Shurr
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Apr 14, 2026 |
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31. You Can Rewire Your Identity (Here’s How)
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Apr 07, 2026 |
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30. Untamed Biohacking: Rewilding Your Nervous System with Dr. Erin Oberlander
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Mar 31, 2026 |
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29. Why You Feel the Need to Control Everything (Eldest Daughter + Nervous System Explained)
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Mar 24, 2026 |
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28. From Panic Attacks to Peace: A Client's Honest Story of Nervous System Healing
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Mar 17, 2026 |
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27. Nervous System Regulation for Eldest Daughters with Chronic Anxiety & People Pleasing
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Mar 10, 2026 |
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26. From Burnout to Overflow: Rewiring Your Nervous System as an Entrepreneur with Somatic Coach Kate Kilian
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Mar 03, 2026 |
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25. How to Feel Your Feelings (Without Spiraling or Shutting Down)
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Feb 24, 2026 |
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24. Why You Don’t Trust Yourself (Even Though You’re Highly Capable)
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Feb 17, 2026 |
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23. Healing Dissociation Through Nervous System Regulation (Client Story)
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Feb 10, 2026 |
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22. Where I’ve Been, What’s Coming & Healing Beyond Productivity
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Feb 03, 2026 |
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21. The Female Nervous System & Physical Anxiety
|
Dec 09, 2025 |
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20. Navigating Heavy Grief & the Paradoxes of Duality: My Experience With Back-to-Back Miscarriages
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Dec 02, 2025 |
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19. How Your Body Shows Repressed Emotions
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Nov 25, 2025 |
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18. Why You Feel Like You’re “Regressing” Around Family (Holiday Triggers, Nervous System Science, & Eldest Daughter Wounds)
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Nov 18, 2025 |
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17. How Your Triggers Become a Map Back to Yourself
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Nov 11, 2025 |
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16. Why Your Nervous System Sabotages Healthy Relationships
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Nov 04, 2025 |
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15. How Childhood Survival Roles Shape Adult Relationships + Why Conflict Feels Unsafe
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Oct 28, 2025 |
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14. The Weight of Being the “Good One”
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Oct 21, 2025 |
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13. How Reparenting Helps You Break Generational Cycles Without Exhaustion
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Oct 14, 2025 |
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12. Becoming the “Good Daughter” While Losing Yourself
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Oct 07, 2025 |
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11. Trauma Isn’t Just Big Events- It’s the Absence of What You Needed
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Sep 30, 2025 |
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10. Living Slow in a World That Profits Off Your Burnout
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Sep 22, 2025 |
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09. The Fear of Motherhood & Healing for Your Future Self
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Sep 15, 2025 |
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08. Why Nervous System Work Is the Mindset Work
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Sep 08, 2025 |
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07. My Burnout Story: From Autoimmune Symptoms to Nervous System Healing
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Sep 01, 2025 |
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06. I Feel Like I'm Going Backwards in my Healing Journey: What to Do When You Feel Like You’re Backsliding
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Aug 18, 2025 |
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05:. Why Rest Feels Impossible for Anxious High-Achieving Women
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Aug 11, 2025 |
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04. Emotional Outbursts, Shutdowns, and Eggshells: When You’re Afraid of Your Own Emotions
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Aug 04, 2025 |
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03. What It Actually Means to Regulate (Beyond Deep Breaths)
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Jul 28, 2025 |
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02. Eldest Daughter Syndrome: How Childhood Made You a Chronic People-Pleaser
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Jul 21, 2025 |
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01. Why You Still Have Anxiety After Therapy, Journaling, and Mindset Work
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Jul 15, 2025 |