The Mind Body Shift Podcast
By Katerina Daskalaki
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Image by Katerina Daskalaki
Category: Health & Fitness
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Episodes: 17
Description
Welcome to The Mind Body Shift, a podcast for women rebuilding strength, health, and confidence after health challenges.
Mind Body Shift explores adaptive strength training, low-stress fat loss, nervous system regulation, recovery-based progress, and sustainable health for women whose bodies don’t fit normal fitness culture.
This is strength that rebuilds trust in your capabilities as a woman living with a health condition.
| Episode | Date |
|---|---|
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Ep. 16 - What I’d Tell a Petite Woman Starting from Scratch
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May 22, 2026 |
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Ep. 15 - Keep Messing It Up After One ‘Bad’ Day? This Is Why
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Apr 20, 2026 |
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Ep. 14 - How to stop starting over and Actually enjoy the journey
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Apr 13, 2026 |
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Ep. 13 - Losing Fat Without Giving Up Your Social Life
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Mar 27, 2026 |
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Ep. 12 - 5 Things I'd Tell Every Women Over 30 Before She Starts a Fat Loss Phase
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Mar 25, 2026 |
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Ep. 11 - Strength Without Burnout: Rebuilding Your Body When Normal Fitness Doesn’t Fit
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Mar 02, 2026 |
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Ep. 10 - Strong, Not Obsessed
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Jan 20, 2026 |
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Ep. 9 - The Psychology of Consistency: Why Motivation Isn’t the Answer
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Nov 13, 2025 |
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Ep. 8 - How Strength Training Changed my Life and What it Can do For You
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Nov 03, 2025 |
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Ep. 7 - Protein 101: The Key to Getting Stronger, Leaner, and More Energised
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Oct 19, 2025 |
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Ep. 6 - Stop The Binge Eating Cycle and Shame
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Oct 10, 2025 |
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Ep. 5 - Why people pleasing holds you back from your fat loss goals!
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Sep 08, 2025 |
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Ep. 4 - 7 Self-Sabotaging Traits You Might Not Know You're Doing
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Sep 02, 2025 |
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Ep. 3 - Overcoming the 3pm office slump!
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Aug 12, 2025 |
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Ep. 2 - 5 Mistakes Women Working 9-5 Make When Trying to Lose Fat & Get Stronger
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Aug 01, 2025 |
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Ep. 1 - Breaking Free from All-or-Nothing Thinking
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Jul 22, 2025 |
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Introduction to The Mind Body Shift Podcast
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Jul 14, 2025 |