MBT Movement
By Sheldon | MBT
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Category: Medicine
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Episodes: 9
Description
The MBT Movement podcast blends the 3-pillars of breath, movement, and ancient wisdom to help athletes and busy professionals move without pain, think with clarity, and perform with purpose.
Each week, Sheldon delivers solo deep dives into evidence-based, practical strategies you can actually use, with occasional guest knowledge shares from experts in the field.
Topics include:
🔺 Movement & flow
🌊 Breathwork & protocols
🏋️ Strength & endurance
✨ Health, longevity & resilience
🧘 Mindset, philosophy & mysticism
Hosted by Sheldon Victorine: Certified Athletic Trainer with 20+ years spanning Division I sports, military special forces, injury rehabilitation, pain management, ergonomics, and running his own private practice. Part movement coach, part life & spirit guide, always a student of the practice.
New episodes every Wednesday.
🤙 Join the free community: www.skool.com/movementbasedtherapy
Honor your body. Restore the flow.
| Episode | Date |
|---|---|
|
Beyond Burnout: The Science of Stress & Sustainable Recovery w/ Jacob Greer | EP9
|
Feb 11, 2026 |
|
Why Stretching Isn't Always the Answer | EP8
|
Feb 04, 2026 |
|
Intuitive Eating for Busy Professionals: Breaking the Binge-Restrict Cycle w/ Greta Jarvis | EP7
|
Jan 28, 2026 |
|
Why Your January Goals Die in March (And How to Build a Running Program That Lasts) | EP6
|
Jan 21, 2026 |
|
The Breath Blueprint Part 2: Seven Philosophies From Ancient Yogis to Navy SEALs | EP5
|
Dec 31, 2025 |
|
The Breath Blueprint Part 1: Why 91% of Athletes Are Breathing Wrong — The Science of Breath | EP4
|
Dec 24, 2025 |
|
From Recovering to Ready: Movement, Hormones & Holistic Healing in Perimenopause w/ Missy Kirman | EP3
|
Dec 17, 2025 |
|
Stop Punishing Yourself Into Shape: Why Fitness as Self-Care Changes Everything | EP2
|
Dec 10, 2025 |
|
Beyond the “Core”: Mastering True Trunk Stability | EP1
|
Jul 12, 2025 |