Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

By Chelsea Constantino - Nutritionist, Christian Health & Fitness Coach

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Category: Nutrition

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Episodes: 47

Description

Do you struggle to stay consistent with eating healthy? Confused by conflicting ideas about what to eat for your fitness goals? Overwhelmed by where to start? 😇 Well sis...I am thrilled you’re here! This podcast will help you get clarity about what’s right for YOU so you can 1. eat with confidence 2. without it taking so much brain power 3. to feel healthy for the long-term ...all backed by Biblical principles. In case we haven’t met yet, I’m Chelsea - a Nutritionist, former Miss Iowa, retired opera singer, and total Jesus gal. For nearly a decade I tried to get the body I desired with overcomplicated diet plans, restrictive calorie & macro tracking, and supplement programs that robbed me of my time, money, and mental peace with food. 🙌 Once I finally realized that God did not design food to be a burden, I started investigating how to eat the way He intended. Then the dark clouds parted, healthy eating became simple, I now feel FREEDOM with food, and finally have peace in a body I sincerely love. If you’re ready to have the whole “what to eat” thing figured out, with Biblical wisdom at the center of it all, and lock-in a healthy lifestyle (not just a quick fix)...this podcast is for you! 📓 Go find that cute notebook you’ve been hanging on to, and let’s dive in!

Episode Date
46. The exact formula to eat healthy AND have a social life
Dec 11, 2025
45. "Can nutrition really be this simple?" with Miss Nebraska 2024: Raechel Warren
Dec 08, 2025
44. Exactly what I'm eating this week to stay healthy between holidays
Dec 04, 2025
43. How to eat healthy without giving up sweets
Dec 01, 2025
42. The Shocking TRUTH about GLUTTONY
Nov 27, 2025
41. Happy Thanksgiving! 3 ways to avoid food babies
Nov 24, 2025
40. 3 Healthy & SIMPLE Thanksgiving Recipes
Nov 20, 2025
39. Eating healthy during the Holidays - my top 5 hacks
Nov 17, 2025
38. What GOD says about FEASTING
Nov 13, 2025
37. Faith + food + fitness = radical TRANSFORMATION, with Mita Swan
Nov 10, 2025
36. Foods I used to think were BAD but now I eat FREELY
Nov 06, 2025
35. 3 Healthy Fall Recipes - directions included!
Nov 03, 2025
34. 4 motivational verses for when you don't like your body
Oct 30, 2025
33. The biggest game changer to get you from fluffy to toned
Oct 27, 2025
32. Eating healthy while traveling
Oct 23, 2025
31. Tips for Staying Motivated with 9x CrossFit Games athlete Lauren Fisher
Oct 20, 2025
30. What does GOD say about "Everything in Moderation"?
Oct 16, 2025
29. How to eat healthy at restaurants
Oct 13, 2025
28. 3 ways to make vegetables taste good
Oct 09, 2025
27. The Shocking truth about Drinking as a Christian
Oct 06, 2025
26. "Changing my mindset about food changed my life!" with Emily Edwards
Oct 02, 2025
25. Carnivore vs. Keto vs. Paleo vs. Vegan...which diet is actually healthy?
Sep 29, 2025
24. Eating clean for beginners. Start here!
Sep 25, 2025
23. No more quick fixes! 3 steps to make your diet a lifestyle
Sep 22, 2025
22. 5 food habits Jesus had that will TRANSFORM you
Sep 18, 2025
21. Food ideas for picky eaters
Sep 15, 2025
20. The #1 Game Changer for staying Consistent with healthy eating
Sep 11, 2025
19. 3 RADICAL changes that happen when you bring God into your diet
Sep 08, 2025
18. 4 foods to NEVER buy again
Sep 04, 2025
17. "I don't want another diet - I want a lifestyle" with Angelica Frazer
Sep 01, 2025
16. Overwhelmed by what to eat? Steal my meal planning hack
Aug 28, 2025
15. How many calories should you eat for weight loss?
Aug 25, 2025
14. Is fasting healthy? How to know if it's right for you
Aug 21, 2025
13. How I conquered emotional eating (it's not what you think)
Aug 18, 2025
12. The BEST way to control your cravings
Aug 14, 2025
11. 3 reasons you're not getting toned (even though you're doing all the right things)
Aug 11, 2025
10. Easy health hacks for busy professionals with Miss Iowa 2025: Lydia Fisher
Aug 07, 2025
9. What is Biblical Nutrition? (part 2)
Aug 04, 2025
8. What is Biblical Nutrition? (part 1)
Jul 31, 2025
7. 3 easy meal ideas when you have no time
Jul 28, 2025
6. What to eat to get fit - the exact blueprint
Jul 24, 2025
5. Eliminate food guilt for good! From a former diet queen...
Jul 21, 2025
4. "Is THIS healthy?" - Here's how to know with confidence
Jul 17, 2025
3. Here's what GOD literally says we should be eating
Jul 14, 2025
2. 3 keys for CONSISTENCY with your healthy eating
Jul 14, 2025
1. The #1 BEST place to start for eating healthy
Jul 14, 2025
Nutrition for Christian Women Trailer
Jul 01, 2025