Motherhood and Mindfulness
By April Flowers
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Image by April Flowers
Category: Parenting
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Episodes: 43
Description
Welcome to Motherhood & Mindfulness, the show where motherhood meets self-help, and mamas come to thrive. Whether you are navigating the early days of parenthood, balancing work and family life, or seeking ways to nurture your soul. This Podcast is here to support, inspire and empower you. Each episode features practical advice and heartfelt conversations on topics like self-care, personal growth, mindfulness and finding your balance. If you are ready to reconnect with yourself while embracing the chaos of motherhood, this is the space for you. Tune in, take a deep breath, - you got this !
| Episode | Date |
|---|---|
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S 2 Ep 22 Flow Over Force
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Feb 26, 2026 |
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S 2 EP 21 Why Healing Changes Your Priorities
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Feb 19, 2026 |
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S 2 EP 20 How to Hold Space for Yourself Without Guilt
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Feb 12, 2026 |
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S 2 EP 19 Self-Love Isn’t Aesthetic — It’s Honest
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Feb 05, 2026 |
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S 2 EP 18 Build The Life You Want
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Jan 29, 2026 |
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S 2 EP 17 When Love Outlives Loss
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Jan 22, 2026 |
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S 2 EP 16 Growing While Exhausted: Healing, Purpose, and Showing Up Anyway
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Jan 15, 2026 |
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S 2 EP 15 Releasing the Version of You Built on Fear
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Jan 08, 2026 |
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S 2 EP 14 Entering 2026 as You Are (Not Who You Think You Should Be)
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Jan 01, 2026 |
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S 2 EP 13 Celebrating One Year of Healing | Christmas Day Reflection & Growth Journey
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Dec 25, 2025 |
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S 2 EP 12 When the Holidays Feel Heavy
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Dec 18, 2025 |
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S 2 EP 11 Learning to Rest Without Guilt: Permission to Slow Down
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Dec 11, 2025 |
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S2 EP10 Slowing Down When Life Speeds Up
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Dec 04, 2025 |
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S 2 EP 9: Inner Peace Over People-Pleasing
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Nov 28, 2025 |
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S2 EP 8 The Beauty of Being Misunderstood: Why Not Being ‘Got’ Is a Superpower
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Nov 20, 2025 |
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S2 EP7 How to Feel Your Feelings (Without Falling Apart)
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Nov 13, 2025 |
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S2 EP6 Dancing Through Anxiety | Moving Through Stress, Tension & Overthinking
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Nov 06, 2025 |
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S2/EP 5 The Space Between Who You Were and Who You’re Becoming
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Oct 30, 2025 |
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S2 / EP 4 If You Don’t Stand for Something… Let’s Talk About It
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Oct 23, 2025 |
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S 2/ EP 3 Living with Intention & Finding Your Why
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Oct 16, 2025 |
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S 2 / EP 2 The Joy in Creating: Why Content Creation Can Heal, Not Hurt
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Oct 09, 2025 |
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S 2 / EP 1 The Dark Side of Content Creation (and Finding Balance)
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Oct 02, 2025 |
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EP 21. Choosing Gratitude: Shifting Perspective in Hard Seasons
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Aug 28, 2025 |
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Ep 20. Parenting in Two Worlds: Loving the Children Here and the One I Carry in My Heart
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Aug 21, 2025 |
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EP.19 Bear turns two/ Happy Birthday
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Aug 14, 2025 |
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EP 18. Running Out of Time: Grief, Mortality, and Learning to Live Again
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Jul 31, 2025 |
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EP 17. Postpartum in the Fog / Try to keep showing up
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Jul 24, 2025 |
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EP 16. Finding My Flow Again: Life with a Newborn, a Toddler & Big Dreams
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Jul 17, 2025 |
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Ep 15. Leaning Into the Wait: Slowing Down and Showing Up
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Jun 05, 2025 |
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Ep 14. Ways to Rediscover Yourself
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May 15, 2025 |
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Ep 13. The Reminder to Start Living for Me Again
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May 01, 2025 |
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Ep 12. Letting go, Showing up and celebrating life
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Apr 17, 2025 |
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Ep 11. When Your Body Forces You to Slow Down
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Mar 20, 2025 |
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Ep 10. The Reality of Needing Alone Time
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Feb 27, 2025 |
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Ep 9. Learning Patience in Motherhood
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Feb 20, 2025 |
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Ep 8. A heartfelt Valentine’s Day ~ love in all its forms
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Feb 14, 2025 |
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Ep 7. Mom Guilt: Balancing Dreams & Being Present
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Feb 06, 2025 |
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Ep 6. Feeling Like There is Never Enough Time & How to Cope
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Jan 31, 2025 |
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Ep 5. Honoring Loved Ones: My Son’s 3rd Birthday
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Jan 24, 2025 |
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Ep 4: Grief, Gratitude, and Grotwth: Embracing Motherhood with Mindfulness in 2025.
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Jan 02, 2025 |
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Ep 3. Tis the Season: Navigating Grief and Seasonal Blues in Motherhood
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Dec 21, 2024 |
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Ep 2. The Shift: How Motherhood Redefined My Life
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Dec 14, 2024 |
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Ep 1. A Mother's Story: Navigating Grief, Healing, and New Beginnings
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Dec 05, 2024 |