In Her Era

By Monique Took

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Category: Health & Fitness

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Episodes: 46

Description

For the woman who wants to be hot, ambitious and in her era. The show for women who want it all, and feel so damn good getting there. Hosted by Monique Took, Functional Health Practitioner, and as if your smartest friend in the group chat brought the receipts. It's the show that gives you the not-so basic advice about what it actually takes to feel healthy, confident, and fully in your era - with the receipts to back it up. Each week, you’ll hear conversations with high-achieving women and leading experts on the topics every woman deserves to understand.

Episode Date
Are Women Too Emotional For One Night Stands?
Jun 23, 2026
The Ambitious Girl's Guide To Winter
Jun 16, 2026
How To Stop People Pleasing Your Voice & Actually Be Heard w/ Sarah Ruby Leffley
Jun 09, 2026
Are You In High Functioning Health Decline?
Jun 02, 2026
Are Men Infecting Your Vagina? Vaginal Health 101 with Sarah Galloy of Pinc Wellness
May 26, 2026
Health Download: PCOS Just Got a Rebrand & What it Means for You
May 19, 2026
Sh*t That Stops Mattering After Your 20s (But We Still Hold On To)
May 11, 2026
Health Download: What is Inflammation (And Why You Probably Have It)
May 04, 2026
From Hosting Oprah to Health Crisis: How to Design the Life You Actually Want w Ameera Virani
Apr 28, 2026
Supplements: What to Bin, What to Buy & What's Actually Making You Worse
Apr 21, 2026
8 Brutally Honest Health Truths Every Woman Needs to Hear
Apr 14, 2026
“I Hated Sex” - Painful Sex Explained (And How to Heal It) with Emily Abbott
Apr 08, 2026
Health Download: The 10-Minute Habit That Will Change Your Evenings
Mar 31, 2026
Is AI Rotting Our Brain? How to Protect Your Brain in the Digital Era
Mar 24, 2026
Health Download: Serotonin Luxuries (How to INSTANTLY boost your mood)
Mar 17, 2026
Why Copying Successful People Backfires (And What To Do Instead) with Lily Eid
Mar 10, 2026
WTF Is That Smell? (Why We Need to Talk About Vaginal Health)
Mar 03, 2026
Why Your Health Is the #1 Reason You Will (or Won’t) Hit Your Goals This Year
Feb 24, 2026
How to Do More in 4 Hours Than Most Do in 8 (Without Burning Out)
Feb 17, 2026
My Trainers: The Fitness Advice Women Needed Years Ago
Feb 10, 2026
The Morning Non-Negotiables That Separate Successful Women
Feb 03, 2026
Why Your Vision Board Doesn't Work Without This
Jan 27, 2026
Before You Set 2026 Goals, Listen to This
Dec 16, 2025
30 Life Lessons in 30 years
Dec 09, 2025
I’M INTERVIEWED: My 30th Birthday Q&A
Dec 02, 2025
Your Perfume Could Be Disrupting Your Hormones w/ Your Bliss Founder Maddie Webb
Nov 25, 2025
Become the Woman Who Has It All (And Can Hold It) — with Jess Martin
Nov 18, 2025
You Don’t Need to Go Viral to Be Influential Online with Jess Tathem
Nov 11, 2025
Hot Girl CEO Era: The Upgraded ‘Glow Up’ for High Achievers
Nov 04, 2025
Gut Health Myths, Mistakes & Must-Dos with Dr. Brad Leech
Oct 28, 2025
Why Do I Feel “Not Enough” When I’m Achieving So Much? with Emotional Intelligence Coach Nerida Bint
Oct 21, 2025
Forget Cutting Out Lattes: How to Create a Values-Driven Financial Life with Cara Williams
Oct 14, 2025
Your End of Year Lock-In: Why High Achievers Don’t Wait for January
Oct 07, 2025
What Miss Universe Taught Me About Confidence & Resilience with Asha Cooper
Sep 30, 2025
The Soft Girl Hustle: How to Have It All Without Burning Out
Sep 23, 2025
Stop Settling for Breadcrumbs: How to Build the Healthy Relationships You Deserve with Jamila Bonvegna
Sep 16, 2025
2025’s Biggest Diet Trend Decoded (and What’s Coming Next!)
Sep 09, 2025
Why Rest Feels Like Failure for High Achievers with Psychotherapist Chloe Cassidy
Sep 02, 2025
Wellness Trends That Give Me the Ick (2025 Edition)
Aug 26, 2025
You Don’t Lack Confidence, You’re Afraid of Being Seen with Nicole Joy
Aug 19, 2025
It’s Not Just Period Pain: The Truth About Endometriosis, Pain & Fertility with Jade Walker
Aug 12, 2025
You’re Doing Everything Right… So Why Do You Still Feel Like Sh*t?
Aug 05, 2025
Run Club Is the New Tinder: The Wellness Pressure No One Talks About
Jul 29, 2025
You Can’t Hold the Success You’re Chasing if You’re At Capacity with Riley May.
Jul 22, 2025
Trailer - In Her Era
Jul 15, 2025
I Was 21, 38kg, and Told I Wouldn't Have Kids: Rock Bottom To Functional Health Expert
Jul 15, 2025