Calm Your Mental - Life Lessons N’ Love Notes
By Allenia O - Ayfreebird
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Image by Allenia O - Ayfreebird
Category: Self-Improvement
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Episodes: 46
Description
A solo podcaster on a mission to pour her light and love into her listeners by sharing intuitive insights, personal experiences, and perspectives that have helped her (me) shift and transform her life. Using the sound of her voice as the medicine to soothe, it is her hope and intention that you’ll find opportunities to take a breath, relax, reflect, laugh (maybe), and most intentionally calm your mental. If you’re feeling depleted and in need of being poured into, you’ve come to the right place.
| Episode | Date |
|---|---|
|
#53 - Looking for the Good - Just Ask & Receive
|
Oct 10, 2026 |
|
#52 - Choosing Yourself - Stepping Away from External Validation
|
Sep 29, 2026 |
|
#51 - Changing Your Story: The Importance of Writing a New Script When the Old One Holds You Back
|
Jul 02, 2026 |
|
#50 - The Unsocial Butterfly - For My Introverts
|
May 08, 2026 |
|
#49 - The Sex was Good But - “If I’m Honest”: New Mini Series
|
May 04, 2026 |
|
#48 - Sitting with Discomfort: Outgrowing old Spaces
|
Nov 01, 2025 |
|
#47 - Facing Our Fears: How My Will to Live Freely Became Stronger than my Fear of Death
|
Oct 28, 2025 |
|
#46 - Shut the F*ck Up, Please?: If you can’t Guide me, Be Quiet
|
Oct 24, 2025 |
|
#45 - Calm Bonus - Dope Quotes & Life Updates
|
Oct 20, 2025 |
|
#44 - You’re Different on Purpose : A message to my fellow introverts and neurodivergents
|
Oct 07, 2025 |
|
#43 - Full Circle: When the Visions are Visioning
|
Oct 06, 2025 |
|
#41 - Living A Life Infused with Love
|
Oct 04, 2025 |
|
#39 - Healing Our World - One Wound at a Time
|
Sep 18, 2025 |
|
#38 - Protect Your Peace - Focusing on What We Can Control
|
Sep 17, 2025 |
|
#37 - Water Yourself First, Girly - Going All In(ward) on Yourself
|
Sep 17, 2025 |
|
#36 - The moment I believed
|
Aug 20, 2025 |
|
#35 - Running and shit + Another Dope Quote
|
Aug 12, 2025 |
|
#34 - Free To Be: How to Stop Letting Labels Limit Your Greatness (A Dope Quote Episode)
|
Jul 23, 2025 |
|
#33 - Testing Your Faith
|
Jul 09, 2025 |
|
#32 - The Calling: When It Becomes Forbidden to Stay Hidden
|
Jun 25, 2025 |
|
#31 - What Isn’t Working - Exploring A New Path
|
Jun 18, 2025 |
|
#30 - Let Sh*t Go - Releasing the Waste In Your Life (A CYM Bonus Episode)
|
Jun 17, 2025 |
|
#29 - Civility: Where is the Love?
|
Jun 13, 2025 |
|
#28 - Try and Live: Experiencing the Best of Life
|
Jun 09, 2025 |
|
#27 - The Art of Gratitude: How Our Energy Brings Us More of What We Want
|
May 25, 2025 |
|
#24 - Losing Control - Letting Go and Loving It.
|
May 23, 2025 |
|
#21 - Flexibility is Possibility - Stretch Yourself
|
Apr 18, 2025 |
|
#20 - Mind Your Mind - Getting Back on Track
|
Apr 18, 2025 |
|
#14 - Pause: Quieting the Noise
|
Apr 18, 2025 |
|
#13 - Perfection: The Insatiable Pursuit
|
Apr 18, 2025 |
|
#16 - Permission to Evolve - Bonus
|
Apr 12, 2025 |
|
#12 - God Was There
|
Apr 12, 2025 |
|
#15 - Quieting the Noise - (Extended)
|
Apr 12, 2025 |
|
#19 - Enduring Unpredictable Storms - How to Stay Grounded When Everything Tests You
|
Apr 12, 2025 |
|
#21 - Flexibility is Possibility
|
Apr 12, 2025 |
|
#22 - Intentional Inspiration: Shining Bright in Dark Times
|
Apr 12, 2025 |
|
#11 - Your Purpose in the Village - Book Recommendations
|
Apr 05, 2025 |
|
#10 - Holiday Therapy
|
Apr 05, 2025 |
|
#9 - Mike Tyson- Love Note Bonus
|
Apr 05, 2025 |
|
#8 - In the Fire
|
Apr 05, 2025 |
|
#7 - Love Note : Las Vegas
|
Apr 05, 2025 |
|
#6 - Create Dope Shit - Setting Intentions
|
Apr 05, 2025 |
|
#5 - Higher Power
|
Apr 05, 2025 |
|
#3 - Create or Wait - Fave Nipsey Hussle Quote
|
Apr 05, 2025 |
|
#1 - Another Corny Intro
|
Apr 05, 2025 |
|
#4 - Enter the Calm - Love Note Bonus
|
Apr 03, 2025 |