PerformWell Podcast
By PerformWell Podcast
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Category: Self-Improvement
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Episodes: 154
Description
Performance isn't one thing. It's how you train, recover, think, and show up - every single day. PerformWell brings you straight-talking conversations with coaches, athletes, and experts who actually live this stuff. No fluff. No filler. Just what works.
| Episode | Date |
|---|---|
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Your Diet Is Working. You Just Can't See It Yet
|
Sep 06, 2026 |
|
Every Goal I Set as a Kid, I Quit. Then I Did an Ironman.
|
Aug 30, 2026 |
|
He Ran a World Record Marathon With Heart Disease (ft. Archie Hunt)
|
Aug 23, 2026 |
|
ICU Nurse by Day, Cage Fighter by Night (ft. Bryony Tyrell)
|
Aug 16, 2026 |
|
I'm Doing an Ironman. You Shouldn't.
|
Aug 12, 2026 |
|
You Don't Look How You Think You Look (ft. Rob Stark)
|
Aug 09, 2026 |
|
I Nearly Quit Recording This Podcast Off a Cliff (ft. Tim Miller)
|
Aug 02, 2026 |
|
Doing Hard Things When Nobody's Watching | Luke Bland
|
Jul 19, 2026 |
|
13 Years Running & Finally Got the England Vest | Nick Bester
|
Jul 12, 2026 |
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Why you're not losing weight in a calorie deficit
|
Jul 04, 2026 |
|
He Jumped Off This Bridge. Now He Walks Over It Every Day.
|
Jun 28, 2026 |
|
He Conquered Britain. It Nearly Broke Him.
|
Jun 23, 2026 |
|
234kg to 97kg: He Lost 21 Stone Without a Single Weight-Loss Jab
|
Jun 14, 2026 |
|
Science-Based Lifting Is Lying To You (15 Years of Coaching Says So)
|
Jun 07, 2026 |
|
Pole Fitness Fixed My Body Dysmorphia | Beccie Dunn
|
May 31, 2026 |
|
Don't Start Your Summer Diet Until You've Watched This
|
May 24, 2026 |
|
Why You Need A Fitness Goal That Scares You
|
May 17, 2026 |
|
Breaking The Generational Cycle of Trauma | Matt Harris
|
May 10, 2026 |
|
Do Less. Live Longer?
|
May 03, 2026 |
|
The Sport That Makes You Mentally Unbreakable
|
Apr 26, 2026 |
|
The Hidden Power Of Recognising Food Noise
|
Apr 05, 2026 |
|
Nobody Is Talking about This fat Loss Killer
|
Mar 29, 2026 |
|
Do You Even Need A Gym To Build Strength?
|
Mar 15, 2026 |
|
Beating A Back Injury: Gemma's Journey
|
Mar 08, 2026 |
|
Achieving High Performance Is Simpler Than Ever Before
|
Mar 01, 2026 |
|
How Team GB Climbers Handle Fear
|
Feb 22, 2026 |
|
The Rise Of Pole Fitness - Beccie Dunn
|
Feb 15, 2026 |
|
What Married at First Sight Doesn’t Show You - Georges Bert
|
Feb 08, 2026 |
|
Challenging Stereotypes In Fitness: The Change No One Saw Coming
|
Feb 01, 2026 |
|
The TRUTH about Fitness Wearables
|
Jan 25, 2026 |
|
Why People Don’t Notice You
|
Jan 18, 2026 |
|
Navigating Life After Weight Loss Jabs
|
Jan 11, 2026 |
|
How To Achieve Any Goal In 2026
|
Jan 04, 2026 |
|
The Perfect Advice For New Gym Goers
|
Dec 28, 2025 |
|
A&E Doctor: Navigating Patient Care In A Crisis
|
Dec 21, 2025 |
|
The Deadliest Disease That Is Slowly Killing Us All
|
Dec 20, 2025 |
|
The Worlds Strongest Natural Man
|
Dec 07, 2025 |
|
Female Bodybuilding: Undressed, Unrehearsed And Unfiltered
|
Nov 30, 2025 |
|
The Reality Of Pro Wrestling That Fans Never See
|
Nov 23, 2025 |
|
Unlock Your Potential by Breaking Free From Anxiety: Marcin Antonczyk
|
Nov 16, 2025 |
|
Muscle Gains With Less Training: The Minimum you MUST Do
|
Nov 10, 2025 |
|
You Don’t Have to Be Flexible to Do Yoga
|
Oct 27, 2025 |
|
How to Train Around Your Cycle (Without Losing Progress)
|
Oct 20, 2025 |
|
The Ultimate 30-Minute Posture Workout for Desk Workers
|
Oct 12, 2025 |
|
Stop Demonising Food: The Protein Bar Reality Check
|
Oct 08, 2025 |
|
Nutrition Myths Busted With Performance Nutritionist
|
Oct 02, 2025 |
|
How To Balance Endurance & Lifting Without Losing Muscle
|
Sep 21, 2025 |
|
Please Watch This Before Considering a Weight Loss Jab
|
Sep 14, 2025 |
|
Porn, Drugs & Social Media: The Dark Side of Free Dopamine
|
Sep 07, 2025 |
|
Why Most People Overcomplicate Their Fitness Goals With Luke Alfano
|
Aug 31, 2025 |
|
Sea To Summit: How Mitch Hutch Completed the World's Longest Triathlon
|
Aug 24, 2025 |
|
Steroids, TRT & The Dark Side of Fitness with Craig Swinton
|
Aug 17, 2025 |
|
Why Movement Is More Than Just Exercise With Kuba Moves
|
Aug 10, 2025 |
|
What It Takes to Run 119 Hours Without Stopping With Phil Gore
|
Aug 03, 2025 |
|
The Real Reason You’re Struggling to Hit Your Goals During Menopause
|
Jul 27, 2025 |
|
PE Teacher Exposes the Truth on Modern Education and Fitness Decline
|
Jul 20, 2025 |
|
Why You’re Not Hitting Your Protein Goals (And How to Fix It)
|
Jul 13, 2025 |
|
Breaking Down What Actually Works
|
Jul 06, 2025 |
|
Celebrating 100 Episodes Of The PerformWell Podcast
|
Jun 29, 2025 |
|
How to Build a Bulletproof Mindset and Unstoppable Confidence
|
Jun 22, 2025 |
|
Finding Purpose Through Fitness (Voice FM Special)
|
Jun 15, 2025 |
|
The Psychology Behind Getting (and Staying) Fit
|
Jun 08, 2025 |
|
Why Most Fitness Advice Fails, and What Actually Works
|
Jun 01, 2025 |
|
The Hidden Struggles of Women’s Health in Fitness
|
May 25, 2025 |
|
Exposing Why 90% of Diets Are Setting You Up to Fail
|
May 18, 2025 |
|
How to Rewire Your Brain to Take Action
|
May 11, 2025 |
|
Pushing The Limits: What Challenges Teach Us About Growth
|
May 04, 2025 |
|
What No One Tells You About Success, Mindset & Well-Being
|
Apr 27, 2025 |
|
You’re More Powerful Than You Think - Here’s Why
|
Apr 21, 2025 |
|
Fitness, Chronic Illness, and Real Health with Paul Butler
|
Apr 13, 2025 |
|
Finding Flow in Fitness and Business with Jai Sus
|
Apr 06, 2025 |
|
Stop Extreme Dieting! A guide to Sustainable Fitness with Emmaline
|
Mar 30, 2025 |
|
The Reality Of Being A Model Today With KayJay
|
Mar 23, 2025 |
|
Beyond Aesthetics: The Truth About Fitness & Health with Ricky Attfield
|
Mar 16, 2025 |
|
Radio Interview Special - Podcasting, Coaching, and Fitness Real Talk
|
Mar 09, 2025 |
|
Can You Outwork ’Bad’ Genetics? PEDs & The Fitness Industry
|
Mar 02, 2025 |
|
No More Excuses: Understanding Calories, Starvation Mode & Sustainable Success
|
Feb 23, 2025 |
|
Can You Get a Hollywood Body Naturally? Breaking Down the Truth
|
Feb 16, 2025 |
|
Overcome Demotivation for Good In 2025
|
Feb 10, 2025 |
|
Why Looking Fit Doesn’t Mean You’re Healthy – The Gut Health Deep Dive
|
Feb 02, 2025 |
|
Master Your Habits: Simple Strategies for Life-Changing Success
|
Jan 26, 2025 |
|
How To Stay Motivated In 2025
|
Jan 05, 2025 |
|
Have A Great Xmas & New Year! See You In 2025
|
Dec 22, 2024 |
|
Kris Krohn Says Sleep Is Overrated? (Reaction)
|
Dec 15, 2024 |
|
Train Like Ronaldo (Video Breakdown)
|
Dec 08, 2024 |
|
How To Strength Train In 2025 (Breakdown)
|
Dec 01, 2024 |
|
Here’s How You Find The Time To Meal Prep
|
Nov 24, 2024 |
|
Here’s How To Beat Back Pain & Sciatica For Good
|
Nov 17, 2024 |
|
Let’s Make The World Healthy Again
|
Nov 10, 2024 |
|
Navigating Health & Fitness In Winter (Best Tips)
|
Nov 03, 2024 |
|
Can Calorie Counting Stop You Getting Fat? (Easy Breakdown)
|
Oct 27, 2024 |
|
Why You MUST Include Bodyweight Exercises In Your Training!
|
Oct 20, 2024 |
|
The Problem with ”Clean” Eating and Fat Loss
|
Oct 13, 2024 |
|
Fix Lower Back Pain INSTANTLY
|
Oct 06, 2024 |
|
The Best Diet in the World!
|
Sep 29, 2024 |
|
Achieving Your Dreams with Simon Squibb
|
Sep 15, 2024 |
|
Cycling the length of the UK in 3.5 Days with Nick Finch & Rob Bradley
|
Sep 14, 2024 |
|
Why Wellness Is The SECRET To Succeeding As An Entrepreneur | Chris Schutrups
|
Sep 01, 2024 |
|
The Ultimate Guide to Overcoming Hunger
|
Aug 25, 2024 |
|
The SECRET to getting into ELITE shape | Kamal Mamedov
|
Aug 18, 2024 |
|
The downfall of Hamza & Tate?
|
Aug 11, 2024 |
|
Solving the UKs Health Crisis | Daniel Fitzhenry
|
Jul 28, 2024 |
|
What we learned from £100k of fitness mentorships
|
Jul 21, 2024 |
|
The NUMBER 1 reason you fail
|
Jul 14, 2024 |
|
What military life can teach you about discipline | Nick Finch
|
Jul 07, 2024 |
|
How to overcome poor mental health | Dan King
|
Jun 30, 2024 |
|
The secret to better performance as an entrepreneur | Dodge Woodall
|
Jun 16, 2024 |
|
The Mindset You Need To Get In Shape
|
Jun 09, 2024 |
|
Are we seeing the downfall of tripods in gyms?
|
Jun 02, 2024 |
|
Why do I always get DOMS?
|
May 26, 2024 |
|
Is Red Light Therapy worth it?
|
May 19, 2024 |
|
Should you do the carnivore diet?
|
May 12, 2024 |
|
How to get strong
|
May 05, 2024 |
|
Can’t lose fat because of insulin resistance?
|
Apr 28, 2024 |
|
Is Hybrid Training worth it?
|
Apr 21, 2024 |
|
Developing Mental Resilience: Insights from Russ Cook’s Africa Run!
|
Apr 14, 2024 |
|
Optimising sleep for maximum productivity | Phil Learney
|
Apr 07, 2024 |
|
Optimise your sleep with this 3 stage plan
|
Mar 31, 2024 |
|
Is online coaching dead?
|
Mar 24, 2024 |
|
Is the food your eating killing you?
|
Mar 17, 2024 |
|
Why dropping weight fast is a recipe for disaster | Achilleas Iliadis
|
Mar 10, 2024 |
|
Why team culture is VITAL for making your first £1million | Jamie Pidgley
|
Mar 03, 2024 |
|
Has TikTok comedy crossed the line? | Morgan Trotman
|
Feb 25, 2024 |
|
How any Onlyfans model earns £1k in 5mins
|
Feb 11, 2024 |
|
I run several businesses with a chronic illness, here’s how...
|
Feb 04, 2024 |
|
What does running 30mins per day do to your body??
|
Jan 28, 2024 |
|
What happens if you consume more than 50g protein
|
Jan 21, 2024 |
|
10 fitness myths that need to get in the bin
|
Jan 14, 2024 |
|
How to transform your body in 2024
|
Jan 07, 2024 |
|
Six pack shortcut secrets in 6 weeks
|
Dec 21, 2023 |
|
Is female body image being destroyed by social media?
|
Dec 16, 2023 |
|
How this entrepreneur made £1,000,000 in less than 1 year
|
Nov 23, 2023 |
|
Could this Nootropic Health Drink end Neutonic?
|
Nov 16, 2023 |
|
Transform your body in only 3hrs per week
|
Nov 11, 2023 |
|
Feel Behind? How to get ahead in 2023
|
Nov 03, 2023 |
|
The EXACT 5 steps to FIX your Work-Life Balance
|
Oct 13, 2023 |
|
Are aesthetics overrated?
|
Oct 05, 2023 |
|
Entrepreneurs need to become athletes to compete in the modern world
|
Sep 27, 2023 |
|
The turning point that changed my life & business | Daniel Wilson
|
Sep 13, 2023 |
|
How fitness shaped my business as a young entrepreneur | Kevin Nimesh
|
Aug 31, 2023 |
|
Fit female CEO unveils the truth about how self doubt leads to success | Laura Hayter
|
Aug 20, 2023 |
|
TikTok trends that are killing the fitness industry!
|
Aug 09, 2023 |
|
EP012: Deep Dive into Flow State, Motivation & Productivity
|
Aug 02, 2023 |
|
EP011: Fearlessness, Overcoming Performance Anxiety & Barbie vs. Oppenheimer?
|
Jul 24, 2023 |
|
EP010: Human History, Effective Warm Ups, Transwomen in Sport, and Desk Posture
|
Jul 09, 2023 |
|
EP009: The Rise of Short Form Content, UFO Sightings and Fitness for Entrepreneuers
|
Jul 08, 2023 |
|
EP008: Isolation as an Entrepreneur, Law of Attraction & Calorie Deficit is BS?
|
Jun 28, 2023 |
|
EP007: Exploring AI, Virtual Reality, Fitness Trends, and Apple’s Vision Pro
|
Jun 21, 2023 |
|
EP006: From Extreme Challenges to Elite Training: Unveiling the World of Adventure Racing, Fitness Racing, SAS Training, and Hyrox with Rob Bradley
|
Jun 12, 2023 |
|
EP005: Unveiling the Truth about Artificial Sweeteners, Effective Goal Setting, Vision Boards, and Workload Stress Management
|
May 31, 2023 |
|
004: Live with Jenny Fitness, Obese people getting Free Airplane seats and the Pros and Cons of Crossfit
|
May 10, 2023 |
|
EP003: Steroids in the Fitness Industry, Manifestation, Self Help is Toxic
|
Apr 26, 2023 |
|
EP002: Transgender Athletes, Slimming World, Women & Fat Loss
|
Apr 11, 2023 |
|
Episode 001: Body Shaming, Weight Loss Injections & Creeps at the Gym
|
Mar 15, 2023 |