The 2-Minute Bite by Fitfoodchick
By Fitfoodchick
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Category: Nutrition
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Episodes: 61
Description
Welcome to The 2-Minute Bite by FitFoodChick! In this quick, 2-minute podcast, I’ll share simple, habit-based nutrition tips to help you build a better relationship with food—no restrictive diets required! From smarter food choices to healthy habits, I’m here to give you bite-sized insights that greatly impact your well-being. Tune in for fast, actionable advice that fits into your busy life and helps you live healthier, without the stress of dieting.
| Episode | Date |
|---|---|
|
Grocery Shopping With a Game Plan!
|
Jul 01, 2026 |
|
Hungry all the time? It might not be what you think!
|
Jun 15, 2026 |
|
The MIND diet - Ft. Registered Dietitian DougFit
|
May 10, 2026 |
|
Drink Smarter: The Lowest Calorie Alcohol Choices!
|
Mar 13, 2026 |
|
The Problem Isn’t the Fluctuation — It’s the Reaction
|
Mar 04, 2026 |
|
It’s Not You - It’s Your Hormones!
|
Feb 20, 2026 |
|
If You’re Trying Hard But Not Seeing Results — Listen to This
|
Feb 11, 2026 |
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The truth about Salt, Sodium and Smart Eating
|
Feb 04, 2026 |
|
Cravings Are a Blood Sugar Issue, Not a Willpower Issue
|
Jan 30, 2026 |
|
Health Without Guilt — Wine, Dessert & Real Balance
|
Jan 23, 2026 |
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What I Eat & Why — Building Meals That Actually Work
|
Jan 16, 2026 |
|
New Year, Same You - Just Better Fueled
|
Jan 08, 2026 |
|
The #1 Nutrition Mistake Women Make When They’re Stressed
|
Dec 18, 2025 |
|
Holiday Hustle Nutrition: 3 Tips Every Busy Pro Needs (Feat. DougFit)
|
Dec 10, 2025 |
|
Holiday Party Hacks: Enjoy the Treats Without Derailing Your Goals
|
Dec 03, 2025 |
|
The 2-Minute Bite: Staying Healthy Through Thanksgiving
|
Nov 27, 2025 |
|
Food Is Not The Enemy: Anorexia Journey Continued
|
Nov 14, 2025 |
|
My Go-To Dessert Hacks for When the Cravings Hit
|
Nov 06, 2025 |
|
The Immunity Edit — My Fall Routine for Feeling Strong
|
Oct 29, 2025 |
|
My Morning Light Ritual
|
Oct 22, 2025 |
|
My 3PM Snack Non-Negotiable
|
Oct 16, 2025 |
|
The Cortisol Connection: What You Eat Matters
|
Oct 09, 2025 |
|
Glow from the inside out: Collagen Tips I actually use
|
Oct 02, 2025 |
|
Navigating Perimenopause: How Nutrition & Lifestyle Can Help
|
Sep 25, 2025 |
|
Why Fiber is My Daily Non-Negotiable
|
Sep 17, 2025 |
|
Nourish Your Nights: Foods for a Restful Sleep
|
Sep 11, 2025 |
|
Coffee or Matcha? How to Choose the Right Energy for Your Day
|
Sep 04, 2025 |
|
Food Is Fuel: Why Energy Drops as We Age
|
Aug 28, 2025 |
|
Nourish Your Mind: Foods That Help With Anxiety
|
Aug 20, 2025 |
|
Join the TS Fitness Transformation Challenge & Save Big
|
Aug 14, 2025 |
|
Why I Never Skip My Nightly Magnesium
|
Aug 14, 2025 |
|
Timing or Total? Does When You Eat Protein Really Matter?
|
Aug 06, 2025 |
|
Dirty Dozen Decoded: What’s Worth Buying Organic
|
Aug 01, 2025 |
|
Decoding Nutrition Labels: No Degree Required!
|
Jul 23, 2025 |
|
The Scoop on Creatine (Literally)
|
Jul 17, 2025 |
|
Don’t Fear the Egg Yolk: Busting the Cholesterol Myth
|
Jul 09, 2025 |
|
Spice Up Your Life: My Favorite Healthy Spices!
|
Jul 02, 2025 |
|
The Breakfast Fix: What to Eat When Coffee Isn’t Enough
|
Jun 26, 2025 |
|
Is Fruit Bad for You? Let’s Set This Straight
|
Jun 18, 2025 |
|
Travel Food Hacks Part 2: No Kitchen, No Problem
|
Jun 13, 2025 |
|
Travel Food Hacks: How to Stay on Track at 30,000 Feet
|
Jun 09, 2025 |
|
The Java Dilemma: Wake Up or Wind Down?
|
May 31, 2025 |
|
Meal Prepping for People Who’d Rather Do Literally Anything Else
|
May 22, 2025 |
|
Do you eat your electrolytes?
|
May 15, 2025 |
|
Fasted Cardio: Fat-Burning Hack or Hormonal Hijack?
|
May 08, 2025 |
|
Snatched Season Secrets: 3 Fat Loss Tips You Need
|
Apr 30, 2025 |
|
The Dangers of Overexercising and Female Amenorrhea
|
Apr 23, 2025 |
|
When Enough was Never Enough: My battle with Anorexia
|
Apr 15, 2025 |
|
Micronutrients: Small Heroes of Your Health
|
Apr 09, 2025 |
|
Sugar Swaps That Actually Taste Good!
|
Mar 31, 2025 |
|
Carbs: Friend or Foe?
|
Mar 24, 2025 |
|
Moderation, Not Deprivation: The 90/10 Approach
|
Mar 16, 2025 |
|
Water You Waiting For?
|
Feb 27, 2025 |
|
Macro Mastery: The Power of Combining Nutrients
|
Feb 20, 2025 |
|
Small Bites, Big Impact: Mastering Mindful Eating
|
Feb 11, 2025 |
|
Mindful Goals: The Tools That Keep Me on Track
|
Feb 03, 2025 |
|
6 Weeks to a New You: Nutrition Challenge Announcement!
|
Jan 26, 2025 |
|
Wellness Begins in the Kitchen: A Clean-up Guide
|
Jan 22, 2025 |
|
Three Bites of Wisdom for Your Healthiest Year Yet
|
Jan 15, 2025 |
|
Nutritious & Delicious: Why these nuts should be in your pantry!
|
Jan 05, 2025 |
|
Welcome to the 2-Minute Bite!
|
Jan 05, 2025 |