In the Quiet With Kenzuri Sandra
By In The Quiet Place Hub
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Category: Mental Health
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Episodes: 37
Description
In the Quiet is a cozy corner for real conversations about the mind, the heart, and everything in between. Rooted in the world of psychology, mental health, and emotional wellness, each episode is an invitation to slow down, listen closely, and feel a little less alone. Whether you're navigating anxiety, healing from burnout, or simply seeking a deeper understanding of yourself, this is a space for gentle insight and honest connection.
Because in the quiet, even the silent cups get filled.
| Episode | Date |
|---|---|
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Peggy Pegz: On looking for love in the wrong places
|
Sep 15, 2026 |
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Why We Turn Our Pain Into Our Personality
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Sep 07, 2026 |
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Pray It Away? Faith vs. Feelings
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Aug 31, 2026 |
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How Community Helps You Heal After a Fight.
|
Aug 25, 2026 |
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Coping vs. Avoiding: How to Actually Deal With Hard Emotions | Diana Amisi
|
Aug 18, 2026 |
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"Stop Trying to 'Fix' Your Autistic Child": Suaad Abdulle on Real Inclusion
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Aug 12, 2026 |
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The Truth About Addiction (This Changed How I See It) | Elsie Kinyanjui Explains
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Aug 03, 2026 |
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I chose prosperity as my best friend; self-sabotage is real!!!!
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Jul 26, 2026 |
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Your Mind Was Colonized. Here's How to Take It Back. | Tula Bischof Decolonial psychologist
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Jul 21, 2026 |
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Journaling as a tool to manage overwhelming emotions.
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Jul 11, 2026 |
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||Trauma and Relationships|| Nkirote Kimathi
|
Jul 03, 2026 |
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Our Families Are Our First Classrooms.
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May 23, 2026 |
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Healing Is Not Fighting the Individual | Understanding Family Dynamics
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Apr 14, 2026 |
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Family Dynamics: The invisible Scripts running your life
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Mar 22, 2026 |
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Grieving friendships and learning to let go.
|
Mar 01, 2026 |
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Signs you are healing Ft Anita Karembo
|
Dec 20, 2025 |
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Burned Out & Not Enough. ft Anita Karembo
|
Dec 13, 2025 |
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Crying on Camera: Influencers/content creators commercialized mental health,||The Performance of Authenticity Online ||with Lynn Maina Content Creator & Medical Student
|
Oct 24, 2025 |
|
Mental health series||Understanding Narcissism beyond the word we through around everyday
|
Oct 09, 2025 |
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Generational shifts in friendships
|
Oct 03, 2025 |
|
Mental health disorders || Borderline Personality Disorder|| Misconception and Hope for recovery
|
Sep 29, 2025 |
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Is Motivation a form of SelfCare? Saying No is the best selfCare that you can give yourself||Basira Williams
|
Sep 24, 2025 |
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Unpopular Opinions || When preparation mets Opportunity Magic happens with Anita Karembo A psychologist.
|
Sep 19, 2025 |
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Why we all need to talk about postpartum depression| Struggling with anxiety and Her Recovery Journey|| Joyce Kitty
|
Sep 15, 2025 |
|
when childhood Trauma follows Us: Breaking the Cycle Across Generations
|
Sep 07, 2025 |
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What is Trauma? Understanding the Psychology Behind It
|
Sep 01, 2025 |
|
Mental health series on Stress disorders: Complex PTSD, Acute Stress Disorder and Adjustment Disorder
|
Aug 29, 2025 |
|
Mental health series :PTSD|| When The Past Doesn't stay in The past
|
Aug 25, 2025 |
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Mental health disorder series|| Understanding Bipolar Disorder and the Holistic Path to healing
|
Aug 21, 2025 |
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Mental health disorder series|| OCD : The Brain Alarm That Won't Switch Off
|
Aug 15, 2025 |
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Mental health disorders series||Depression: More Than Just Sadness
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Aug 14, 2025 |
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mental health disorders series || Starting with Understanding Anxiety Disorders
|
Aug 10, 2025 |
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Pressure, Expectations & the Power of Perspective in Your Early 20s|| Opportunity in comparison|| Isheja Credo
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Aug 06, 2025 |
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Episode 4||Understanding Emotional Regulation|| What it is & Why it matters.
|
Aug 03, 2025 |
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What is mental health really? || Make your brain a healthy place to live or it will become a war zone for you|| Episode with Anita Karembo Clinical Psychologist
|
Jul 30, 2025 |
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The power of sitting with yourself in silence.
|
Jul 24, 2025 |
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Why I created " In The Quiet"
|
Jul 20, 2025 |