Stand Up and Redo
By Petra DeMusz
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Image by Petra DeMusz
Category: Self-Improvement
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Episodes: 46
Description
Stand Up and Redo, the podcast where transformation isn’t just possible —it’s inevitable! If you’ve ever felt stuck, weighed down by past choices, or like life’s chapters have been written in ink—think again. Here, we believe everyday is a fresh page, YOU hold the pen. We’re diving deep into real stories, bold insights, and life shifting strategies to help you stand up tall, shake off the old, and rewrite your narrative with power and purpose. Ready to rise? Let’s get started.
| Episode | Date |
|---|---|
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There is a Season for Healing and a Season for Moving Forward
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Jun 15, 2026 |
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55 Year Old Woman Walking on the Bay
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May 26, 2026 |
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Peace, Nirvana or your Zen~Can you find it?
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May 20, 2026 |
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Do you have to make a decision? Don’t let indecision make you miserable.
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May 14, 2026 |
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30 Day Health Reset~Did you ever think that you have something to prove? And you know you can.
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May 06, 2026 |
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Mental Imagery and Manifestation: Learn how to use their power for your benefit.
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Apr 28, 2026 |
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Midlife Redo: Riding the Wave of a Uncertainty
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Apr 22, 2026 |
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Single for a Year: Relationship free~is it worth it?
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Apr 15, 2026 |
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No Money and I Almost Canceled the Vacation
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Apr 08, 2026 |
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Cleared for Take Off: Flight Efficiency and Safe Travels
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Mar 19, 2026 |
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Finding Friends Similar to You When Your Life Has Changed
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Mar 10, 2026 |
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Lust: What is lust in a relationship?
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Mar 01, 2026 |
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A Prayer to Try When You Feel Hopeless
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Feb 25, 2026 |
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Love: What is love in a relationship?
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Feb 17, 2026 |
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Gut: What is gut in a relationship?
|
Feb 11, 2026 |
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Grief: When You Have Lost Someone.
|
Feb 10, 2026 |
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Change: It is time to make one.
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Feb 04, 2026 |
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Traveling Alone: Yes, you can!
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Jan 28, 2026 |
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I Want to Quit My Podcast! But then I remembered.
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Jan 19, 2026 |
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Retirement: Learn more to prepare with Jen Killilea
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Jan 13, 2026 |
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Do More: The Productivity Mindset
|
Jan 04, 2026 |
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Physical Trauma: Carl DeMusz’s Story of Resilience
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Dec 30, 2025 |
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Depression—and How I Learned to Cope
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Dec 24, 2025 |
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Argh: You got this.
|
Dec 06, 2025 |
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Kindness—Beyond Bias, Emotion, or Assumption
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Nov 29, 2025 |
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Petra Babble: Gender Differences in Traveling, Train Travel and How Nutrition Lost Its Way—and How You Can Find Yours Again
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Nov 19, 2025 |
|
Jersey Shore: Bruce Springsteen Movie and the Jersey Shore—Why His Music Feels Like Home
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Nov 11, 2025 |
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Joe Rogan and Elon Musk: The Voices I Woke Up To- Feeling Behind by AI? You’re Not Alone—and Here’s Why It Matters
|
Nov 03, 2025 |
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Creepy Uber Drive: A Woman’s Guide to Feeling Safer and More Confident
|
Oct 28, 2025 |
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Christian—One Little Girls Story of Faith
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Oct 22, 2025 |
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When Russia Invaded Ukraine: One Woman’s Journey to Safety
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Oct 15, 2025 |
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No Cellphone and Traveling—What You Might Notice Instead
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Oct 09, 2025 |
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Petra Babble: Current Events, Golden Bachelor and Dating…Argh!
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Oct 01, 2025 |
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The Denali Flipped Twice: A story of survivors emerging…by chance?
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Sep 22, 2025 |
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The Boss 302 Crash: A physical body injury that trains you for emotional resilence.
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Sep 17, 2025 |
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Keeping Children Safe: Life After Living With Addiction
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Sep 13, 2025 |
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Anger When Living with An Addict: You can get angry. Who is taking care of you?
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Sep 11, 2025 |
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Addiction and Denial: When you don’t know the person you love is an addict and everyone else does.
|
Sep 08, 2025 |
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A Vision Board: You make one…but guess what? God might have a different one.
|
Sep 03, 2025 |
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Breaking Up and Debilitating Pain: Can I help you with that pain?
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Aug 27, 2025 |
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Bike Packing: Our adventure as females alone on the trail.
|
Aug 20, 2025 |
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…continued,Childhood Guilt: What I Took, What I Learned, and What I Choose Now
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Aug 13, 2025 |
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Childhood Guilt: What I Took, What I Learned, and What I Choose Now
|
Aug 13, 2025 |
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Alone and Feeling It: Creating a Podcast for People Who Feel Alone—and Why This Format Matters
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Aug 07, 2025 |
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Mentors: How They Change Our Lives
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Jul 31, 2025 |
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Death: Being surrounded by it and learning to pause, feel, and live differently
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Jul 23, 2025 |