Fit 50 Project
By Mike Hill
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Category: Health & Fitness
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Episodes: 9
Description
🚀 A weekly podcast focused on helping men in their 50s make a positive change to their physical and mental health through fitness and nutrition!
Hosted by Mike Hill, a Canadian Forces veteran and fitness coach with over 35 years of experience, this show gives you clear, practical strategies to lose weight, rebuild strength, and take control of your health without extreme dieting or punishing workouts.
- No fads.
- No starvation plans.
- No nonsense.
Just practical, sustainable strategies designed specifically for men in their 50s and beyond.
If you are ready to drop the weight, boost your energy, feel stronger, and be confident again, this podcast is for you.
| Episode | Date |
|---|---|
|
From 270 Pounds to 239 in 13 Weeks at 55 (What Worked, What Didn’t, and What’s Next)
|
May 03, 2026 |
|
The 3 Most Underrated Fat Loss Habits for Men Over 50 (That Actually Work Together)
|
Apr 26, 2026 |
|
How I Lost 25 Pounds in 12 Weeks After 50 (What Actually Worked)
|
Apr 19, 2026 |
|
The Lies I Used to Tell Myself About Fat Loss (And What Finally Changed)
|
Apr 12, 2026 |
|
Your Fat Loss Questions Answered (What’s Actually Working After 50)
|
Apr 05, 2026 |
|
The Story Behind the Fit 50 Project (And Why It Matters for Men Over 50)
|
Mar 30, 2026 |
|
Getting Back On Track
|
Mar 22, 2026 |
|
The Real Reason You Can’t Stay Consistent
|
Feb 26, 2026 |
|
Fit 50 Project Trailer
|
Jul 21, 2025 |