Sis Let's Heal Podcast
By Kaylin and Ellie
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Image by Kaylin and Ellie
Category: Health & Fitness
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Subscribers: 1
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Episodes: 39
Description
Sis, Let’s Heal is a podcast for the girlies unlearning toxic wellness culture. Hosted by sisters Kaylin & Ellie, we’re breaking down what it really means to feel good in your body—after growing up watching our moms do every fad diet in the book. From nutrition and hormones to mindset, habits, and lifestyle, we’re talking real healing—no extremes, no shame, just unfiltered convos because healing’s better with humor (and sisters). Sis, Let's Heal!
| Episode | Date |
|---|---|
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#38 The Wellness MLM Pipeline: Gut Powders, Skinny Teas & “Happy Juice”
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May 21, 2026 |
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#37 Weight Watchers, Diet Culture & the “Healthy” Foods Keeping Women Hungry
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May 14, 2026 |
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#36 Hidden Toxins in Your Home: Clean Swaps for Skincare, Candles & More (Part 2)
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May 07, 2026 |
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#35 Guest Marianne Krammes | Perimenopause & Menopause Explained: Symptoms, Hormones, and How to Prepare in Your 20s & 30s
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Apr 30, 2026 |
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#34 Plastics & Hormones: How Microplastics Affect Fertility, Pregnancy & Women’s Health (Part 1)
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Apr 16, 2026 |
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#33 Guest Jodi Scott | Healing Without Extremes: Nervous System, Hormones & What You're Missing in Your Wellness Routine
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Apr 09, 2026 |
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#32 Are Fruit, Frozen Foods & Late-Night Eating Actually Bad? | Food Myths Part 3
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Apr 02, 2026 |
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#31 The Truth About Milk, Protein, & Gluten | Food Myths Part 2
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Mar 26, 2026 |
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#30 The Truth About Red Meat, Eggs, & Seed Oils | Food Myths Part 1
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Mar 19, 2026 |
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Episode 29: Preparing Your Body for Pregnancy: Nutrition, Hormones & Fertility Health
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Mar 12, 2026 |
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Episode 28: Minimum Effort, Maximum Results
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Mar 05, 2026 |
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Episode 27: Comparison Is Killing Your Confidence
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Feb 26, 2026 |
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Episode 26: Stressed, Tired, & Hungry - How Sleep + Nervous System Dysregulation Wrecks Your Hormones
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Feb 19, 2026 |
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Episode 25: Healthy What We Eat In A Day (Boring? or Simple?)
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Feb 12, 2026 |
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Episode 24: The New Food Pyramid: Why Protein Came Back (and Grains Moved Down)
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Feb 05, 2026 |
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Episode 23: Blue Zones & BeanTok: What Actually Matters for Longevity
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Jan 22, 2026 |
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Episode 22: Breaking the Cycle: Food, Body Image, and Motherhood
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Jan 15, 2026 |
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Episode 21: Why We’re Not Setting New Year’s Resolutions
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Jan 08, 2026 |
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Episode 20: Kitchen Clean-Out: The Pantry & Fridge Swaps That Actually Matter
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Dec 18, 2025 |
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Episode 19: The Truth About Your Groceries: Marketing Lies, Seed Oils & What’s Really in Your Food
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Dec 11, 2025 |
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Episode 18: Italian Espresso, Greek Donuts, and the Truth About Food Labels
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Dec 04, 2025 |
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Episode 17: How to Navigate Thanksgiving Without Guilt (PLUS our Live Taste Tests 👀🤭)
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Nov 20, 2025 |
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Episode 16: I Became the Mom I Wanted to Be - Before I Ever Had a Baby
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Nov 13, 2025 |
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Episode 15: My Positive Birth Story: Josie’s Arrival & My First Year of Motherhood
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Nov 06, 2025 |
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Episode 14: Life Update - Water fasting, Travel w/a baby, 1st Birthday Planning, Honeymoon details…and MORE
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Oct 30, 2025 |
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Episode 13: Wedding, Wellness, and Staying Grounded Through Stress
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Oct 23, 2025 |
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Episode 12: Our Nighttime Routines
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Oct 16, 2025 |
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Episode 11: Postpartum & Newborn Q&A - What I Wish I Knew
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Oct 02, 2025 |
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Episode 10: A Letter to Our Younger Selves
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Sep 25, 2025 |
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Episode 9: How to Order Food at Restaurants
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Sep 18, 2025 |
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Episode 8: How to Combat Cravings
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Sep 11, 2025 |
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Episode 7: How to Reset After an "F It" Summer
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Sep 04, 2025 |
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Episode 6: How We Stay on Track During Vacations/Travel
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Aug 28, 2025 |
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Episode 5: Our Health Morning Routines
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Aug 21, 2025 |
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Episode 4: Scale Fluctuations
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Aug 14, 2025 |
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Episode 3: Unlearning Diet Culture
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Aug 07, 2025 |
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Episode 2: Growing Up with Diet Culture
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Jul 31, 2025 |
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Episode 1: The Sisters Behind the Mic
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Jul 24, 2025 |
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Trailer Episode
|
Jul 23, 2025 |