A Splash More
By Hayley Spitaleri
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Image by Hayley Spitaleri
Category: Personal Journals
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Episodes: 42
Description
A Splash More is a podcast about growth in real time — the kind that doesn’t look perfect, feel certain, or follow a clear path.
Hosted by Hayley Spitaleri, a seasoned professional with sharp intuition, the show features honest conversations with women navigating ambition, identity, motherhood, health, and reinvention — paired with bold insights and authentic lessons earned through experience.
Each episode explores the decisions behind the scenes — the pivots, the discomfort, and the process of letting go of what no longer fits.
Because growth is not just about becoming something new — it’s also about releasing what was never meant to define us.
| Episode | Date |
|---|---|
|
The Weight of a Six-Year Sentence: Melissa Wolmarans (Part Two)
|
Oct 21, 2026 |
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The Weight of One Moment: Melissa Wolmarans (Part One)
|
Oct 14, 2026 |
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Worth Another Listen: When Staying Silent Isn’t an Option | Tanya Monaghan
|
Oct 07, 2026 |
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Worth Another Listen: Who Are You Without the Thing That Defined You? | WNBA Player Angel McCoughtry
|
Sep 30, 2026 |
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Worth Another Listen: This Isn’t the Life I Planned, It’s Better | Shira Lazar & Stephanie Shim
|
Sep 23, 2026 |
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Worth Another Listen: When a House Becomes a Home | The Pen + Napkin Project
|
Sep 16, 2026 |
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Worth Another Listen: From Young Celie to Stepping In as Nala on Broadway | Phylicia Pearl Mpasi
|
Sep 09, 2026 |
|
Worth Another Listen: What Are You Willing to Walk Away From? | Sara Happ
|
Sep 02, 2026 |
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Worth Another Listen: NYT Bestselling Author Josie Balka on Body Image & Self-Worth
|
Aug 26, 2026 |
|
Two Women Building It All Together: Marriage, Business & the Road to Motherhood
|
Aug 12, 2026 |
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From Refugee to Founder: Nina Caviggiola on Belonging, Community & Building a Life of Purpose
|
Aug 05, 2026 |
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Single Motherhood & Co-Parenting: Expert Advice for Navigating What's Next (Part 2 of 2)
|
Jul 29, 2026 |
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Single Motherhood & Co-Parenting: Two Women. Two Stories. One Honest Conversation. (Part 1 of 2)
|
Jul 22, 2026 |
|
What If Joy Didn’t Have to Be Earned? | Taryn Southern
|
Jul 15, 2026 |
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Revisiting Fertility, Looking Ahead to Perimenopause | Dr. Roohi Jeelani
|
Jul 08, 2026 |
|
Finding Light Through the Hardest Chapters | Chloe Caroline on Resilience, Music & Purpose
|
Jun 24, 2026 |
|
Strong, Not Small: Katie Lilly on Strength Training, Community & BÜNDA
|
Jun 17, 2026 |
|
Answering the Call to Do More with Catie Bouchard
|
Jun 10, 2026 |
|
What We Carry and Who We Carry It With - Meghan Judge, Host of Judging Meghan
|
Jun 03, 2026 |
|
How Family Dynamics Shape Who We Become — with sports reporter Sara Civian
|
May 27, 2026 |
|
Healing Your Past to Become the Parent You Want to Be — with Bryana Kappadakunnel, LMFT (Revisited)
|
May 20, 2026 |
|
We Are NOT a Product of Our Mistakes — with Nicole Travolta (Revisited)
|
May 13, 2026 |
|
The Art of Holding It Together | Jamie Lovelynn, Speaker & Artist
|
May 06, 2026 |
|
The 3 Pillars of Women’s Health — Why They Matter During Perimenopause | Uma Naralkar, Integrative Nutritionist
|
Apr 29, 2026 |
|
Who Are You Without the Thing That Defined You? | WNBA Player Angel McCoughtry
|
Apr 22, 2026 |
|
Stop Editing Yourself | Beverley Mitchell on Identity, Gratitude & What Comes Next
|
Apr 15, 2026 |
|
What It Really Takes to Stay in the Game I Bridget Condon, NFL Network Reporter
|
Apr 08, 2026 |
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The Art of the Yes | Lydia Fenet on Fear, Failure, and Going After What You Want
|
Apr 01, 2026 |
|
Cringe Mountain: Why Growth Feels Awkward at First | Ami Desai & Robyn Nissim
|
Mar 25, 2026 |
|
When Walking Away Becomes the Power Move | A Conversation with Lip Expert, Sara Happ
|
Mar 18, 2026 |
|
Beyond “Chasing Skinny” | A Conversation with Phaith Montoya
|
Mar 11, 2026 |
|
Chosen With Love: Reframing Adoption I Actress, Melissa Ordway Gaston
|
Mar 04, 2026 |
|
When Staying Silent Isn’t an Option | Writer & Activist, Tanya Monaghan
|
Feb 25, 2026 |
|
Beyond the Biological Clock: Honoring Every Woman’s Path | Dr. Roohi Jeelani, MD, FACOG
|
Feb 18, 2026 |
|
This Isn’t the Life I Planned, It’s Better — with Google Executive Stephanie Shim & Shira Lazar
|
Feb 11, 2026 |
|
Healing Your Past to Become the Parent You Want to Be — with Author Bryana Kappadakunnel, LMFT
|
Jan 21, 2026 |
|
BONUS: Making Space for Grief During the Holidays — with Licensed Marriage & Family Therapist Bryana Kappadakunnel
|
Dec 23, 2025 |
|
Trust the Process — with Emmy-nominated digital culture expert Shira Lazar
|
Dec 17, 2025 |
|
Authenticity is the Highest Vibration - with surgeon, Dr. Whitney Burrell
|
Dec 10, 2025 |
|
WHAT? I'm Black? — with actor Phylicia Pearl Mpasi
|
Dec 03, 2025 |
|
We are NOT a Product of our Mistakes — with actor and comedian Nicole Travolta
|
Nov 19, 2025 |
|
I Can Hypnotize You Out of Eating Bread — with NYT Bestselling Author Josie Balka
|
Nov 12, 2025 |