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With over 25 years of experience as a licensed psychologist, Dr. Kat was one of the pioneers of online therapy. She launched one of the first virtual platforms, MyTherapyNet.com, long before telehealth became the norm.
She is the author of Online Therapy: A Therapist’s Guide to Expanding Your Practice, and has taught thousands of therapists through her lectures for AAMFT, CAMFT, and other national and international psychological associations. She has also served as a consultant for The Dr. Phil Show, bringing her expertise to a national audience.
Now, through Chat with Dr. Kat, she shares the moments that spark the kind of clarity people have been searching for — sometimes for years. Her gift is helping people finally “get it” — to break through in ways they never have before. Whether it’s parenting struggles, relationship dynamics, emotional healing, communication challenges, or what’s happening in the world around us, Dr. Kat brings insight, compassion, and real talk that leads to real change.
| Episode | Date |
|---|---|
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How to Get the Most Out of Therapy: The Mistake
|
Oct 21, 2026 |
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5 Signs You’re in a Roommate Marriage (One Looks Healthy)
|
Oct 14, 2026 |
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6 Signs You're Emotionally Disconnected Even If You Don't Fight
|
Oct 07, 2026 |
|
Jay Paterno on NIL, Anxiety, and the Lesson Joe Paterno Taught Him
|
Oct 01, 2026 |
|
Ontological Shock: A Psychologist on UAP Disclosure and Fear
|
Sep 29, 2026 |
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Mary Cosby's Son and the Shame That Keeps Families Silent
|
Sep 19, 2026 |
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How to Rebuild Your Life After Trauma — Survival Wasn't the End
|
Sep 12, 2026 |
|
Who Pays on the First Date? The Bill Isn't the Whole Cost
|
Sep 08, 2026 |
|
Ketamine Therapy With a Therapist: When Talk Therapy Stalls
|
Aug 27, 2026 |
|
Why Do I Repeat Toxic Relationships? The Pattern You Can’t See
|
Aug 19, 2026 |
|
No Intimacy in Marriage? The Cow Theory Explains the Distance
|
Aug 11, 2026 |
|
Why Adults Cut Off Their Parents — We're Blaming the Wrong Thing
|
Aug 04, 2026 |
|
How to Coparent with a Narcissist: They're Not Going to Change
|
Aug 02, 2026 |
|
Resentment in Marriage After Kids Starts Long Before You Notice
|
Jul 29, 2026 |
|
You're Not Failing — Parenting a Child with ADHD Is Just This Hard
|
Jul 17, 2026 |
|
Numbing Grief with Alcohol Until a Dog Changed Everything
|
Jul 08, 2026 |
|
Is Long Term Care Insurance Worth It? Most Families Get This Wrong
|
Jul 03, 2026 |
|
Why Doesn't My Partner Listen to Me (Make Them Watch This)
|
Jul 01, 2026 |
|
7 Menopause Symptoms No One Talks About — Are You Missing Them?
|
Jun 26, 2026 |
|
Dog Etiquette in Public Places Some Owners Get Wrong
|
Jun 23, 2026 |
|
How Teachers Should Handle Behavior Problems — And Why Most Don't
|
Jun 18, 2026 |
|
Physical Symptoms of Grief Nobody Warns You About
|
Jun 17, 2026 |
|
Always Putting Others First Burnout: "Should I Be a Nun?"
|
Jun 11, 2026 |
|
Why Your Brain Focuses on the Negative (And Won't Let Go)
|
Jun 10, 2026 |
|
Breaking Generational Trauma: Trash Bag at 12, Dad of 5 at 50.
|
Jun 04, 2026 |
|
Paint the Room Yellow Part 2: Emotional Neglect in Marriage
|
Jun 02, 2026 |
|
Skincare for Teens: Parents Are Losing the TikTok Battle
|
May 28, 2026 |
|
If Your Child Is Being Bullied At School, Most Parents Get This Wrong
|
May 26, 2026 |
|
Should Trans Women Compete in Women's Sports? A Trans Woman Says No
|
May 21, 2026 |
|
Generous to Everyone but the Car Behind You
|
May 19, 2026 |
|
Speech Therapy for Toddlers: When to Worry and When Not To
|
May 14, 2026 |
|
Anxiety Symptoms You Think Are Normal (But Aren't)
|
May 12, 2026 |
|
Hair Loss, Menopause, and the Toxins Hiding in Your Bathroom
|
May 07, 2026 |
|
High Functioning Depression: You Go to Work, Come Home & Fall Apart
|
May 05, 2026 |
|
Parenting Teens: The Mistakes That Push Them Further Away
|
Apr 30, 2026 |
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Communication in Relationships: Everything Except What You Asked For
|
Apr 28, 2026 |
|
Addiction and Codependency - The Mistake Every Family Makes | Amber Hollingsworth
|
Apr 23, 2026 |
|
5 Questions to Ask Your Partner That Most Couples Avoid
|
Apr 21, 2026 |
|
AI and Therapy: The Hidden Risks of Replacing Real Human Connection
|
Apr 14, 2026 |
|
Women’s Health: Menopause and Being Used to Pain Delays Care
|
Apr 07, 2026 |
|
College Applications and Financial Aid: How Box-Checking Leads to Rejection
|
Mar 31, 2026 |
|
Why Parents Get So Controlling: Emotional Floodgates Make Letting Go Hard
|
Mar 24, 2026 |
|
A Trans Woman on Acceptance, Therapy, and Why Kids Shouldn’t Rush Transition
|
Mar 17, 2026 |
|
Parenting Through Pediatric Surgery: Coping with Fear, Grief, and Recovery
|
Mar 10, 2026 |
|
Breakup Patterns: Why Unresolved Issues Repeat
|
Mar 03, 2026 |
|
Parent Vilification: When Accountability Becomes Alienation
|
Feb 24, 2026 |
|
Why New Year’s Resolutions Stall—and How Small Changes Create Real Growt
|
Feb 17, 2026 |
|
In the Wild: Public Etiquette, Boundaries, and Everyday Consideration
|
Feb 17, 2026 |
|
Menopause and Relationships: What Women Need and Partners Often Miss
|
Feb 03, 2026 |
|
Hierarchy at Work: How Chaos, Power, and Burnout Take Hold
|
Jan 27, 2026 |
|
Everyday Aggression in Public Spaces: Awareness, Boundaries, and Kindness
|
Jan 20, 2026 |
|
When Resentment Turns Into Distance: Applying the Cow Theory
|
Jan 13, 2026 |
|
Difficult Friends: When Betrayal, Boundaries, and Peace Collide
|
Jan 06, 2026 |
|
New Year, Real Change: How to Turn Resolutions Into Lasting Impact
|
Dec 30, 2025 |
|
Quick Relationship Fixes You Can Start Today (No Therapy Required)
|
Dec 23, 2025 |
|
How Being Considerate in Public Changes Everything
|
Dec 16, 2025 |
|
Advocating for Your Child at Any Age: Real Strategies for School, Teachers & Tough Situations
|
Dec 09, 2025 |
|
Out in the Wild: Everyday Behaviors That Drive Us Crazy and How to Handle Them Gracefully
|
Dec 03, 2025 |
|
Gaslighting Explained: Signs, Manipulation Tactics & How to Respond in Relationships
|
Nov 25, 2025 |
|
Out in the Wild: Everyday Etiquette, Emotional Backpacks & Kindness — How Small Habits Shape Our World
|
Nov 20, 2025 |
|
Preparing Your Teen for College: Essential Life Skills Every Parent Should Teach Before Move-In Day
|
Sep 30, 2025 |
|
Are You Being Selfish Without Realizing It? These Everyday Habits Say Yes
|
Aug 07, 2025 |
|
This Is Why You Can’t Move On: Trust, Trauma, and the Real Reason You’re Still Angry
|
Aug 03, 2025 |
|
How to Fix a Failing Relationship: The Surprising Cow Theory That Explains Your Resentment
|
Jul 29, 2025 |
|
Emotional Regulation in Parenting: The Floodgate Theory
|
Jul 24, 2025 |