The Stronger Life with Sami
By Sami Smith
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Category: Nutrition
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Episodes: 65
Description
Strong body. Strong mind. Strong life. This is The Stronger Life with Sami — the podcast for women who are ready to get strong, toned and confident (& finally ditch the diet culture BS). Whether you’re chasing fat loss, muscle tone, confidence, or long-term health, this podcast is here to help you build strength (without cutting carbs or chocolate!!).
Every week, I’ll share practical and expert insights on nutrition, training, and mindset...a no-BS chat on what it really takes to create lasting change. It’s not about being perfect. It’s about showing up and getting 1% better, every damn day so you can finally live a Stronger Life!
| Episode | Date |
|---|---|
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Ep65. Meal prep strategies for REAL life
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May 31, 2026 |
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Ep64. The Truth About Cortisol and Belly Fat
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May 27, 2026 |
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Ep 63. Reverse Dieting — How I Built My Calories Up to 2700 and Stayed Lean
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May 24, 2026 |
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Ep62. How to Build a Training Week That Actually Gets You Results
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May 20, 2026 |
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Ep61. Pre and Post Workout Nutrition — Simplified for Real Women
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May 17, 2026 |
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Ep60. What Alcohol Is Actually Doing to Your Fat Loss Results
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May 13, 2026 |
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Ep59. The Reason You're Tired, Hungry, and Still Not Losing Fat — And How to Fix It
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May 10, 2026 |
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Ep58. Why Your Goal Weight Is Keeping You Stuck
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May 06, 2026 |
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Ep57. Meal Prep Just Got So Much Easier — The 2x2 Method
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May 03, 2026 |
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Ep56. Your Body Has a Budget, And Most Women Are Managing It Wrong
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Apr 26, 2026 |
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Ep55. You've Been "Dieting" for Months. So Why Don’t you look toned?
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Apr 23, 2026 |
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Ep54. What doctors aren’t telling you about weight loss medications… (MUST know before you consider them)
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Apr 19, 2026 |
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Ep53. How to Actually Lose Body Fat – Without Wrecking Your Metabolism
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Apr 12, 2026 |
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Ep52. The “Good, Better, Best” Mindset
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Apr 09, 2026 |
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Ep51. Phases of Your Fitness Journey (Why Progress Isn’t Linear)
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Apr 05, 2026 |
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Ep50. Can You Turn Fat Into Muscle? Let’s Clear Up This Fitness Myth
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Mar 31, 2026 |
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Ep49. Measuring Progress Beyond the Scale
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Mar 26, 2026 |
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Ep 48. Thriving Through Menopause: Strong, Capable, and In Control
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Mar 22, 2026 |
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Ep47. Busting Social Media Nutrition Myths
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Mar 17, 2026 |
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Ep46. Meal prep made easy for busy ladies
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Mar 12, 2026 |
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Ep45. Why Losing the Last 5kg Feels So Damn Hard
|
Mar 08, 2026 |
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Ep44. The supplement EVERYONE should be having - Creatine Monohydrate
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Mar 04, 2026 |
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Ep43. Why Your Goals Are Failing Before They Even Starts
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Feb 26, 2026 |
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Ep42. Why Motivation Isn’t the Answer – Momentum Is
|
Feb 22, 2026 |
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Ep41. Undereating? Here’s How to Spot It (And What to Do)
|
Feb 17, 2026 |
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Ep40. Are you training hard enough to actually see results??
|
Feb 08, 2026 |
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Ep39. The Truth About “High Protein” Bars (You’re Being Misled)
|
Feb 03, 2026 |
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Ep38. How to Make Home Workouts Effective (Not Fluffy)
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Jan 27, 2026 |
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Ep37. How to Actually Get Lean as a Woman – The Hard Truths
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Jan 22, 2026 |
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Ep36. How to Make a Calorie Deficit Suck Less (Without Starving Yourself)
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Jan 18, 2026 |
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Ep 35. Is Cardio the Answer for Fat Loss? Let’s Break It Down
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Jan 13, 2026 |
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Ep 34. Why “Toning” = Lifting + Eating Enough (Not Starving + HIIT)
|
Jan 08, 2026 |
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Ep33. How to Avoid Burnout by Jan 30th (and Beat “Quitters Day” for Good)
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Jan 04, 2026 |
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Ep32. Fitness Myths Women Are STILL Being Sold
|
Dec 31, 2025 |
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Ep31. Understanding Appetite, Digestion & Scale Fluctuations Across Your Menstrual Cycle
|
Dec 25, 2025 |
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Ep30. Staying on Track While on Holidays (Without Ruining the Fun)
|
Dec 18, 2025 |
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Ep29. Why waiting until January 1 is the worst thing you can do
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Dec 14, 2025 |
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Ep28. Progressive Overload – Why It Matters & How to do it!
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Dec 09, 2025 |
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Ep 27. Common Mistakes I See With Females In Their Fitness Journey (And How to Fix Them)
|
Dec 03, 2025 |
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Ep26. How to actually grow your glutes!
|
Nov 25, 2025 |
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Ep25. Surviving the Silly Season masterclass replay!
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Nov 20, 2025 |
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Ep24. Follow the Plan, Not Your Emotions
|
Nov 12, 2025 |
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Ep23. Why 1200 calories isn't enough
|
Nov 09, 2025 |
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Ep22. What Happens After You Hit the Goal? How to stop feeling so lost...
|
Oct 28, 2025 |
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Ep21. Protein Power: Getting the Most Bang for Your Buck Without Blowing your Calories!
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Oct 24, 2025 |
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Ep20. Overcoming the Urge to Eat When Stressed, Anxious, or Bored
|
Oct 14, 2025 |
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Ep19. How to Get Results Even When Short on Time
|
Oct 07, 2025 |
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Ep18. Eating Out & Holidays Without the Guilt!
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Sep 30, 2025 |
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Ep17. Sleep 101: Why Is Sleep So Important?
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Sep 24, 2025 |
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Ep16. The Daily Practice That Transforms Everything
|
Sep 17, 2025 |
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Ep.15 Why ‘Finding Time’ Is Keeping You Stuck in Your Fitness Journey
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Sep 14, 2025 |
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Ep14. Are You Training Hard Enough?
|
Sep 10, 2025 |
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Ep13. What Does "Toning" Really Mean?
|
Sep 07, 2025 |
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Ep12. Building Mental Resilience in Your Fitness Journey
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Sep 04, 2025 |
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Ep11. Nutrition Red Flags to Watch on Social Media
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Aug 29, 2025 |
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Ep10. Your Journey, Your Rules: Ignoring the Noise
|
Aug 27, 2025 |
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Ep9. Beating Afternoon Sugar Cravings Without Restricting
|
Aug 22, 2025 |
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Ep8. Aches, pains & DOMS, Physio chat!
|
Aug 17, 2025 |
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Ep7. Why we hit fat loss plateaus and how to break through!
|
Aug 14, 2025 |
|
Ep6. Train Smarter, Not Just Harder: How to Get the Most Out of Every Set
|
Aug 07, 2025 |
|
Ep5. Volume Eating for Fat Loss: Feel Full While Getting Lean
|
Aug 05, 2025 |
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Ep4. Progress Over Perfection
|
Jul 30, 2025 |
|
Ep1. Welcome to The Stronger Life with Sami!!
|
Jul 25, 2025 |
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Ep2. Fat loss without the BS!
|
Jul 25, 2025 |
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Ep 3. Meal prep hacks for busy ladies
|
Jul 25, 2025 |