The Menopause Mindshift Self-Love Podcast
By Lisa R. Triggs
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Image by Lisa R. Triggs
Category: Mental Health
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Episodes: 65
Description
Welcome to the Menopause Mindshift Self-Love Podcast, hosted by The Menopause Queen, motivational speaker and best selling author, Lisa R. Triggs. We’re changing the conversation around menopause. This Podcast features empowering stories, insightful guests, and real, honest talk that connects self-love with how we experience menopause. Because how we feel about ourselves impacts every part of our lives; especially during this season of change.
Whether you’re navigating hot flashes, emotional shifts, or just trying to rediscover your inner queen, you’re in the right place. Join us on this transformative journey and remember: you’ve always had the power within you to make menopause better.
🎧 Tune in. Get inspired. Love yourself more.
| Episode | Date |
|---|---|
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Intimacy During Menopause: Natural Ways to Support Your Changing Body
|
Sep 24, 2026 |
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How to Stop Saying Yes to Everyone Else and Start Choosing Yourself in Midlife
|
Sep 16, 2026 |
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Bad Poetry for Menopause? How Writing Can Help You Process Stress, Anxiety & Change
|
Sep 09, 2026 |
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Why Difficult Conversations Matter Even More in Midlife
|
Sep 02, 2026 |
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Why Midlife Is the Time to Choose Your Own Happiness
|
Aug 26, 2026 |
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Why Letting Go Feels So Hard During Menopause
|
Aug 19, 2026 |
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How to Understand What Your Body Is Really Telling You During Menopause
|
Aug 12, 2026 |
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How Fear Keeps Women Stuck During Midlife and Menopause
|
Aug 05, 2026 |
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Why Your Brain Changes During Menopause and What You Can Do About It
|
Jul 29, 2026 |
|
Are You Grieving the Body You Used to Have? Why Menopause Weight Gain Isn't Just Physical
|
Jul 22, 2026 |
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How Breathwork Can Calm Your Nervous System and Rebuild Self-Trust in Menopause
|
Jul 15, 2026 |
|
Are Hot Flashes Hormones or Something More? A Side of Menopause Nobody Talks About
|
Jul 08, 2026 |
|
Is Your Body Trying to Tell You Something? The Menopause Message Most Women Miss
|
Jul 01, 2026 |
|
Burnout, Nervous System Regulation, and Finding Yourself Again at Midlife
|
Jun 24, 2026 |
|
How Long Do Menopause Symptoms Really Last: Post-Menopausal Symptoms Explained
|
Jun 10, 2026 |
|
Breaking Free From Abuse: How to Heal and Reclaim Your Life
|
Jun 03, 2026 |
|
Simple Science Backed Methods to Manage Anxiety During Menopause
|
May 27, 2026 |
|
Breaking Through the Messy Middle; Executive Leadership for Women at Midlife
|
May 20, 2026 |
|
You're Not Loosing Your Mind, It's Menopause
|
May 14, 2026 |
|
Choosing Yourself Isn’t Optional: The Truth About Self-Love, Responsibility, and Freedom
|
May 06, 2026 |
|
Menopause Is Not Just Hormones: What Most Women Are Missing
|
Apr 29, 2026 |
|
How to Stop People-Pleasing and Finally Choose Yourself with Shannon Beardsmore
|
Apr 22, 2026 |
|
Equine Therapy for Menopause: A Natural Approach to Anxiety, Stress & Healing | Sheri Harvey
|
Apr 15, 2026 |
|
Menopause Relief Starts Here: Stop Brain Fog, Fatigue, and Hot Flashes Naturally
|
Apr 08, 2026 |
|
Stop Negative Self-Talk: Build Confidence and Self-Love in Menopause
|
Apr 01, 2026 |
|
Menopause Weight Gain & Hot Flashes: What Your Body Is Trying to Tell You
|
Mar 25, 2026 |
|
The Self-Care Shift Every Menopausal Woman Needs
|
Mar 18, 2026 |
|
Living With Celiac Disease: Why Safe Gluten-Free Food Matters | Supporting Celiac Canada
|
Mar 17, 2026 |
|
Is Your Job Making Menopause Worse? | When To Stay or Walk Away
|
Mar 11, 2026 |
|
Low Estrogen vs High Sugar: What Causes Brain Fog in Menopause? | The HRT Debate
|
Mar 04, 2026 |
|
Menopause Over 40: What’s Happening & How To Advocate For Yourself | with LaVaughn Seepersad-Fayson
|
Feb 25, 2026 |
|
How To Communicate Your Needs During Menopause Without Guilt
|
Feb 18, 2026 |
|
The Menopause Mindset Shift That Helps You Feel Better In Your Body Again
|
Feb 11, 2026 |
|
Why Menopause Breaks You Open (And Why That’s Not A Bad Thing) | with Anne-Cécile Ville
|
Feb 04, 2026 |
|
Stop Seeking Validation: How To Choose Happiness During Menopause
|
Jan 28, 2026 |
|
Menopause Didn’t Stop Her. It Started Everything | with Hanna Olivas
|
Jan 21, 2026 |
|
How To Build Self-Worth And Stop Seeking External Validation
|
Jan 14, 2026 |
|
Who Are You Without the Rules? | with Ariel Balfour
|
Jan 07, 2026 |
|
Living Out Loud: How To Live Authentically In Midlife | Janet Hamilton & Ariel Balfour
|
Dec 31, 2025 |
|
These Four R’s Will Help You Finally Forgive Yourself
|
Dec 24, 2025 |
|
Menopause and Marriage: Is Your Relationship Healthy?
|
Dec 17, 2025 |
|
Breaking Beauty Standards in Menopause: How To Make Peace With Your New Body | with Kristina Bruce
|
Dec 10, 2025 |
|
5 Mindset Shifts to Embrace Menopause Like a Queen
|
Dec 03, 2025 |
|
Healing Starts with Self-Love: What Women Need to Know | with Kim Sorrelle
|
Nov 26, 2025 |
|
I Tried Rhonda Byrne’s Gratitude Practice — Here’s How It Changed My Menopause Journey
|
Nov 19, 2025 |
|
Can AI Help You Find Your True Self? Kathy Baldwin’s Radical Take on Empowerment
|
Nov 12, 2025 |
|
Vision Boards That Actually Work | Debbi Sluys Shares How
|
Nov 05, 2025 |
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How to Stay Grateful When Menopause Gets Hard
|
Oct 29, 2025 |
|
Transform Your Menopause Journey with Lifestyle and Mindset Shifts
|
Oct 22, 2025 |
|
How Boss Ladies Conquer Menopause and Thrive in Business
|
Oct 15, 2025 |
|
How Long Menopause Symptoms Really Last — And What You Can Do About It
|
Oct 08, 2025 |
|
Hot Flash Hacks: Natural Stress-Busting Relief for Menopause Symptoms
|
Oct 01, 2025 |
|
Can Stress Make Menopause Hot Flashes Worse? Here’s How to Find Relief
|
Sep 24, 2025 |
|
Menopause Feels Impossible—Here’s How to Love Yourself Through It
|
Sep 17, 2025 |
|
Understanding Menopause: A Husband and Wife’s Honest Conversation
|
Sep 10, 2025 |
|
Write Your Way to a Stress-Free Menopause: Journaling Tips and Tricks
|
Sep 03, 2025 |
|
Menopause Symptoms Explained: From Hot Flashes to Anxiety and Beyond
|
Aug 27, 2025 |
|
Breaking the Negative Cycle: How Self-Love Can Empower You in Menopause
|
Aug 20, 2025 |
|
Loosen Up! The Secret to a Stress-Free Menopause Journey
|
Aug 13, 2025 |
|
Overcoming Midlife Struggles: Chrissy’s Story Shows You The Way Forward
|
Aug 06, 2025 |
|
How Choosing Self-Love After 40 Changed Everything — And Why It Might Be Your Time Too
|
Jul 30, 2025 |
|
Menopause Burnout? Here’s How I Reclaimed Myself & You Can Too
|
Jul 23, 2025 |
|
Mindset Over Menopause: The Daily Habits That Changed My Life
|
Jun 03, 2025 |
|
Say Goodbye to Menopause Struggles: Stress-Busting Secrets Revealed!
|
May 05, 2025 |
|
The Mindset Shift That Improved Menopause
|
Apr 22, 2025 |