Surya Meditations

By Surya Izabella

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Image by Surya Izabella

Category: Mental Health

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Episodes: 5

Description

Surya Meditations is a digital portal of warmth, art, and inner peace Surya means “sun” in the ancient language of Sanskrit, a symbol of light and awakening. Each episode offers a gentle, guided meditation to help you slow down, connect with your heart, and return to stillness. Written and spoken by Surya Izabella, these meditations are created with love and intention to support your emotional well-being, relaxation, and inner light.

Episode Date
Year of the Fire Horse : A Reflection Practice
Feb 23, 2026
Meditation for a Heavy Heart inspired by the Season of Autumn
Nov 02, 2025
Short Morning Meditation
Sep 21, 2025
Open Heart Meditation
Jul 21, 2025
Meditation on Love
Jun 21, 2025