The Survivors Playbook
By Chantal Contorines
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Image by Chantal Contorines
Category: Self-Improvement
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Episodes: 38
Description
The podcast for all survivors of narcissistic abuse with a twist- inspirational stories of hope, with tips, tricks, tools and strategies from experts and survivors to help you create your roadmap to living a life you love. If narcissists can have a playbook then why can't survivors also have a playbook, so that they can learn how to live their best lives, despite what the abuser in their lives do, or don't do. This is your roadmap to living a life you love.
| Episode | Date |
|---|---|
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Ep. 36: Kimberly Weeks: relearning how to walk and talk after abuse
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Jun 05, 2026 |
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Ep. 35: Fight, flight, freeze or fawn- how to help your children
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May 29, 2026 |
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Ep. 34: Sami's story- from 10 months married to 3 years in court
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May 22, 2026 |
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Ep. 33: David Vs Goliath
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May 15, 2026 |
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Ep. 32: Let's talk about grief
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May 12, 2026 |
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Story Time with Chantal Ep.1: How I found out my husband was cheating on me
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Apr 24, 2026 |
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Ep.31: "Co-Parenting" with a Narcissist- Chantal and Allison
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Mar 16, 2026 |
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Ep. 30: Hack your mind, heal your heart with Allison K Dagney
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Mar 06, 2026 |
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Ep.29: Critical Thinking is a Critical Skill to Teach our Children.
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Feb 27, 2026 |
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Ep. 28: Reconnecting with your children: Amanda Nguyen's follow up story
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Feb 06, 2026 |
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Ep. 27: Life after Divorce, through the lens of Christianity, with Sarah Delamarter
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Jan 30, 2026 |
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Ep.26: The Power of Your Love
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Jan 23, 2026 |
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Ep.25: Navigating grief while finding joy
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Jan 16, 2026 |
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Ep.24: How to heal from the inside out with Alexis Tanner, Holistic Nutritionist
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Jan 09, 2026 |
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Ep.23: Navigating the Legal Arena with Angela Jane Bates
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Jan 02, 2026 |
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Ep.22: Decision Fatigue
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Dec 19, 2025 |
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Ep.21: Navigating Family Court with THE RIGHT STRATEGIES with Alex Mack
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Dec 12, 2025 |
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Ep.20: Navigating the Holiday Season
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Dec 03, 2025 |
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Ep.19: Parental Alienation with Charlie McCready
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Nov 28, 2025 |
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Ep.18: The Importance of playfulness in your home
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Nov 21, 2025 |
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Ep. 18: Let's Talk About ACEs with Dr. Torie
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Nov 14, 2025 |
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Ep.17: Healing from, and creating boundaries with, a covert narcissistic mom- Terri's Story
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Nov 07, 2025 |
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Ep. 16: Retraining your brain with Paola Telfer creator of Sens.ai
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Oct 31, 2025 |
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Ep. 15: John's Story Part 2
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Oct 24, 2025 |
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Episode 14: From a dysfunctional family to a toxic marriage, John's story Part 1
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Oct 17, 2025 |
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Ep. 13: From alienated child to thriving adult, Maegan's story
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Oct 10, 2025 |
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Ep.12: From hiring the right attorney to Parallel Parenting and everything in between with Carl Knickerbocker
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Oct 03, 2025 |
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Ep.11: Trauma bonds and their effects on children with Dr Nadine Macaluso
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Sep 26, 2025 |
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Ep.10: The Mindbody connection between trauma and chronic pain- with Adriana Bucci
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Sep 19, 2025 |
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Ep.9:Radical Acceptance- Accepting the Unacceptable
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Sep 12, 2025 |
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Ep.8: Document like a pro with Courtney Gilmartin
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Sep 05, 2025 |
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Ep.7: How doing the inner work helps you create a life you love with Allison Dagney
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Aug 29, 2025 |
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Ep.6: Talking all things Legalese and Family Court with Attorney Renee Bauer
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Aug 22, 2025 |
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Ep.5: From Disempowered Victim to Thriving Survivor and Reconnecting with your child with Jill Wise
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Aug 15, 2025 |
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Ep.4: Finding your Passion and Purpose After Abuse
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Aug 08, 2025 |
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Ep.3: From the Bottom to the Top- Vanessa Reiser's story of escaping, healing, and thriving
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Aug 01, 2025 |
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Ep.1: Rebuilding Your Life and Reconnecting with your Children: Amanda's story
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Jul 25, 2025 |
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Ep.2: Survivor to Leading Expert in Toxic Family Systems: Dr Sherrie Campbell's Story
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Jul 25, 2025 |