The Choice Space
By Dr Lee David
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Image by Dr Lee David
Category: Mental Health
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Subscribers: 1
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Episodes: 38
Description
The Choice Space is a podcast for busy people who want to pause, reset and make wise choices — without overhauling their lives to get there. Hosted by Dr Lee David — GP, CBT therapist and author — each episode offers practical tools, expert insights and evidence-based strategies to support your mental wellbeing, energy and focus. From burnout and boundaries to healthy habits, menopause and inner critics, this is your space to reflect and move forward — one small, meaningful step at a time.
| Episode | Date |
|---|---|
|
Why Becoming A New Parent Can Feel So Hard
|
Jun 24, 2026 |
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How ADHD Can Be Missed in Quiet Women
|
Jun 17, 2026 |
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The Hidden Emotions Behind Clutter
|
Jun 10, 2026 |
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Why Movement Matters In Midlife
|
Jun 03, 2026 |
|
How Stress Becomes Burnout Via The Nervous System
|
May 27, 2026 |
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Why Trauma Often Goes Unseen
|
May 20, 2026 |
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Why We Need to Talk About Men’s Mental Health
|
May 13, 2026 |
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Small Steps To A Happier Life
|
May 06, 2026 |
|
Making Sense of Worry When Life Feels Uncertain
|
Apr 29, 2026 |
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Sexual Health and Intimacy for All Bodies
|
Apr 22, 2026 |
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Exploring Patterns of Premenstrual Distress
|
Apr 15, 2026 |
|
Getting Unstuck From the Success Trap
|
Apr 08, 2026 |
|
Balancing Body and Mind in Menopause
|
Apr 01, 2026 |
|
Choosing Good Enough in Family Life
|
Mar 25, 2026 |
|
Strength Through Challenge in the Mountains
|
Mar 18, 2026 |
|
The Emotional Power of Literature and Stories
|
Mar 11, 2026 |
|
Reframing What It Means To Be Selfish
|
Mar 04, 2026 |
|
Creating Space Around Body Image
|
Feb 25, 2026 |
|
Finding Connection Through Singing
|
Feb 18, 2026 |
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Moving Beyond Shame Around Our Identity
|
Feb 11, 2026 |
|
Changing How We See Weight And Health
|
Feb 04, 2026 |
|
Rethinking Our Relationship With Alcohol
|
Jan 28, 2026 |
|
Finding a Way Through Winter Low Mood
|
Jan 21, 2026 |
|
Making Sense of Grief and Loss
|
Jan 14, 2026 |
|
Letting Go Of Christmas Pressure In Neurodivergent Families
|
Dec 10, 2025 |
|
Space To Support Health Professional Survivors of Domestic Abuse
|
Dec 03, 2025 |
|
Inside the Gut-Liver-Brain Connection
|
Nov 26, 2025 |
|
Active Choices To Support Adult Sleep
|
Nov 19, 2025 |
|
Making space for sleep in family life
|
Nov 12, 2025 |
|
Living in the space beyond cancer
|
Nov 05, 2025 |
|
Finding Space with Intrusive Thoughts or a Busy Mind
|
Oct 29, 2025 |
|
Finding Strength Beyond Invisible Disability
|
Oct 22, 2025 |
|
Self-Acceptance and Belonging With Dyslexia
|
Oct 15, 2025 |
|
Permission and Choice: Freedom to Live Well
|
Oct 08, 2025 |
|
From Burnout to Balance: Choices that protect our wellbeing
|
Oct 01, 2025 |
|
Finding choice through perimenopause, ADHD and burnout
|
Sep 24, 2025 |
|
Finding choice when self-doubt gets in the way
|
Sep 17, 2025 |
|
Trailer: Welcome to The Choice Space
|
Jul 25, 2025 |