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| Episode | Date |
|---|---|
|
What if I spoke to myself the way I speak to others?
|
Apr 26, 2026 |
|
The myth of productivity
|
Apr 19, 2026 |
|
A walk in the park...and the reality of being a woman walking alone
|
Apr 16, 2026 |
|
Rewinding life on purpose
|
Mar 08, 2026 |
|
Knowledge vs Wisdom
|
Feb 22, 2026 |
|
Lessons I’ve learned from winter
|
Feb 01, 2026 |
|
Perception
|
Jan 19, 2026 |
|
What if my whole life has been wrong?
|
Jan 11, 2026 |
|
New Year’s Resolutions-a different version
|
Jan 04, 2026 |
|
Wabi Sabi...Unique Imperfection
|
Dec 21, 2025 |
|
Loneliness vs Solitude
|
Dec 15, 2025 |
|
Are the holidays broken?
|
Dec 07, 2025 |
|
Seeking approval
|
Nov 30, 2025 |
|
Fitting in-or rather, not fitting in
|
Nov 24, 2025 |
|
Distraction...oh look a squirrel
|
Nov 17, 2025 |
|
Being Authentically You
|
Nov 09, 2025 |
|
What does healthy even look like?
|
Nov 03, 2025 |
|
The Art of Manifesting
|
Oct 26, 2025 |
|
Rewriting the didn’t do list
|
Oct 19, 2025 |
|
Life after domestic violence
|
Oct 12, 2025 |
|
A letter to my dream that scares me
|
Oct 07, 2025 |
|
Trusting that the light will come on
|
Sep 29, 2025 |
|
Trusting myself
|
Sep 23, 2025 |
|
Noise, too much noise
|
Sep 14, 2025 |
|
The car wash moment: A body’s trauma reaction
|
Aug 31, 2025 |
|
What’s your greatest regret so far?
|
Aug 26, 2025 |
|
take a break from adulting
|
Aug 17, 2025 |
|
Your dreams & vision
|
Aug 03, 2025 |
|
Surviving Shame
|
Jul 27, 2025 |
|
Being uncomfortable to change
|
Jul 21, 2025 |
|
Blame is a story...Healing is a choice
|
May 10, 2025 |
|
Let’s talk about Herbs
|
Apr 27, 2025 |
|
What I’ve learned so far
|
Apr 13, 2025 |
|
Connection through conversation
|
Mar 22, 2025 |
|
Basic gardening tips
|
Mar 22, 2025 |
|
Let’s be child-like and have some fun
|
Mar 16, 2025 |
|
Connection through conversation
|
Mar 10, 2025 |
|
People Pleasing
|
Mar 02, 2025 |
|
Mental Health Check In
|
Feb 23, 2025 |
|
Sandwich Generation
|
Feb 16, 2025 |
|
Reiki: What is it?
|
Feb 09, 2025 |
|
Choice Part 2
|
Feb 01, 2025 |
|
Choices
|
Jan 26, 2025 |
|
What do you know? Introduction
|
Jan 18, 2025 |