Holding Space with Authentically Amy

By Amy Thurman

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Image by Amy Thurman

Category: Personal Journals

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Episodes: 34

Description

Holding Space with Authentically Amy isn’t a podcast you listen to for tips or takeaways. It’s a space you enter. A space where you don’t have to be okay. Where you don’t have to know what to say. Where nothing needs to be solved or explained. This is what I needed when I was unraveling. Not advice. Not noise. Just space. Space to breathe. Space to break down. Space to exist without interpretation. So I created it. This podcast is an extension of my Authentically Amy series, where we talk about the things most people avoid. The hard, tender, honest things that make us real. The things that crack us open and remind us that we’re not alone. Some episodes are shared conversations. Others are private sessions I reflect on anonymously. But all of them are raw, human moments, held with care, not commentary. Holding Space will help you remember what it means to be truly human, and that you’re not the only one feeling what you’re feeling. If you're tired of pretending, if you're craving a place to lay it all down, this is for you. Connect with me on the socials: Instagram - www.instagram.com/amycthurman TikTok - www.tiktok.com/@authenticallyamy YouTube - www.youtube.com/@IAmAuthenticallyAmy or at my website: www.getamyshelp.com. No polish. No pressure. Just presence.

Episode Date
Are You Willing?
Aug 17, 2026
The Courage to Be Misunderstood
Jul 21, 2026
The Other Side of Resistance
Jun 28, 2026
The Hidden Burden of Being the Strong One
Jun 08, 2026
Real Connection Requires Being Seen
May 17, 2026
Do I Matter?
May 04, 2026
Who Are You Without Your Work?
Apr 20, 2026
Trauma Changed How I Love
Apr 13, 2026
Outgrowing the Life You Built
Apr 01, 2026
Choosing to Heal
Mar 23, 2026
Stop Chasing Confidence
Mar 15, 2026
The Dyslexia Myth
Mar 01, 2026
Finding Your Voice Again
Feb 16, 2026
Remembering Self-Trust
Feb 10, 2026
Stepping Into Authenticity
Feb 04, 2026
Why Strength Needs Softness
Jan 31, 2026
When Grief Meets Grace
Jan 19, 2026
Reclaiming Your Vitality
Jan 04, 2026
What is Holding Space?
Dec 23, 2025
Health as a Way of Life
Dec 20, 2025
Grief in the Season of Joy
Dec 10, 2025
Healing After Hurt
Dec 06, 2025
The Healing Power of Conflict
Nov 18, 2025
The Mind-Body Connection
Nov 08, 2025
From Addiction to Hope
Nov 02, 2025
Breath, Light & Consciousness
Oct 21, 2025
Healing from Within
Oct 16, 2025
Love and Responsibility
Oct 07, 2025
Authentic Connections: The Power of Vulnerability
Sep 29, 2025
Breaking and Becoming: Amy Thurman's Story
Sep 22, 2025
Breaking the Stigma; Ending Silence, Creating Connection
Sep 11, 2025
Success, Support, and Self
Aug 16, 2025
More Than My Illness
Aug 04, 2025
The Cost of Caring
Jul 26, 2025