The Aligned Life
By Martin Harvey
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Image by Martin Harvey
Category: Health & Fitness
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Episodes: 10
Description
If you’re interested in feeling great, moving well, and living with more energy, this podcast is for you. Each episode, we’ll break down health topics in a way that’s simple, practical, and (dare we say) even entertaining. Expect real talk, expert insights, and a few laughs along the way.
| Episode | Date |
|---|---|
|
Doing all the right exercises… but still not improving?
|
Jun 03, 2026 |
|
Sleep isn’t rest. It’s repair. Lessons from changing back from daylight savings
|
Apr 08, 2026 |
|
Low energy isn’t normal: a conversation with Jen Price
|
Mar 19, 2026 |
|
How to Recover From Injury (Without Rushing to Surgery) With Dave Caneva
|
Feb 24, 2026 |
|
From Bumps to Babies: Why Family Care Just Got Stronger at Align with Dr Sarah Kennedy
|
Jan 27, 2026 |
|
Why Most New Year Fitness Plans Fail by February (And How to Make Yours Boring Enough to Work) with Lockie Jeffrey
|
Dec 31, 2025 |
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How to Stay Fit When December Tries to Break You with Lockie Jeffrey
|
Dec 09, 2025 |
|
How Daylight Savings Can Wreck Your Week
|
Oct 14, 2025 |
|
The Stress Reset: Calm Your Body Before Your Mind
|
Sep 23, 2025 |
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Stuck on Stress – Why You're Tired, Tight, and Wired (And What to Do About It)
|
Jul 27, 2025 |