Unwind Your Mind
By Natalie Milosevic
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Category: Careers
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Episodes: 35
Description
Unwind Your Mind is the podcast for overthinkers, perfectionists, and high-achievers who want to stop second-guessing themselves and start realigning with their version of success.
Hosted by Career + Leadership Coach Natalie Milosevic, founder of Realign Your Life, each week you'll get practical tools, nervous system insights, and self-leadership strategies to help you release internal blocks, reclaim your power and build a career that feels like you.
If you're ready to unlearn old patterns and step into more clarity, confidence, and ease - this is your space.
Let's unwind your mind… and step into your fulfilment.
| Episode | Date |
|---|---|
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The Hidden Conditions Behind Feeling "Enough"
|
May 18, 2026 |
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Clarity Is Kind: The Missing Piece in Team Performance Part 2
|
May 11, 2026 |
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Clarity Is Kind: The Missing Piece in Team Performance Part 1
|
May 04, 2026 |
|
The All-or-Nothing Trap: When 99% Still Feels Like Failure
|
Apr 27, 2026 |
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How to Move Through Negative Emotions at Work (Without Forcing Positivity)
|
Mar 30, 2026 |
|
Resilience Series (Part 2): The Real Meaning of Resilience with Carolyn Cranwell
|
Mar 22, 2026 |
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Resilience Series (Part 1): The Real Meaning of Resilience with Carolyn Cranwell
|
Mar 16, 2026 |
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Balance the Scales: Three Ways to Reclaim Your Energy and Advocate for Yourself
|
Mar 09, 2026 |
|
Why Other People's Opinions Shake Your Career Decisions
|
Feb 23, 2026 |
|
How to Get the Most Out of Performance Reviews (From Both Sides of the Table)
|
Feb 16, 2026 |
|
Perceptions, Triggers and Accountability: Navigating Other People's Reactions Without Losing Yourself
|
Feb 09, 2026 |
|
Back to Work Without Burning Out, How to Ease Into 2026 With Clarity and Boundaries
|
Jan 26, 2026 |
|
Before You Plan 2026: A Simple, Stress-Free Framework to Learn From Last Year
|
Dec 22, 2025 |
|
The 5 Lessons High Achievers Learn the Hard Way
|
Dec 08, 2025 |
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Why Reflection Matters More Than You Think: Stop Repeating the Same Year
|
Dec 01, 2025 |
|
Are You Above or Below the Line? Understanding Your Reactive Patterns
|
Nov 24, 2025 |
|
Why You're Rushing When No One Asked You To: Breaking the Habit of Self-Imposed Urgency
|
Nov 18, 2025 |
|
The Drama Triangle: Why We Lose Our Personal Power (and How to Get It Back)
|
Nov 10, 2025 |
|
The Power of Receptivity: Balancing Doing and Being
|
Nov 03, 2025 |
|
The Pace Problem: Redefining Progress and Sustainable Success
|
Oct 27, 2025 |
|
The Habit of Hard Work: Letting Go of Busyness and Redefining Progress
|
Oct 21, 2025 |
|
Stop Shrinking Your Wins: Why Downplaying Yourself Doesn't Serve Anyone
|
Oct 13, 2025 |
|
From Uncomfortable to Empowering: Rethinking Feedback at Work
|
Oct 06, 2025 |
|
Imposter Syndrome Unpacked: The Real Reason You Keep Second-Guessing Yourself
|
Sep 29, 2025 |
|
Are You Living by What You Think They'll Think? Here's how to stop
|
Sep 22, 2025 |
|
The Working Genius Playbook: Clarity, Energy, Results
|
Sep 15, 2025 |
|
The Importance of Rest when You're Sick
|
Sep 08, 2025 |
|
Stop Wasting Energy on What They Think: How to Reclaim Your Focus and Power
|
Sep 01, 2025 |
|
What If the Part You're Avoiding Is the One You Need Most?
|
Aug 25, 2025 |
|
Feeling Unappreciated at Work? Here's What Might Really Be Going On
|
Aug 18, 2025 |
|
From Uninspired to Aligned: 3 Steps to Shift Your Life
|
Aug 10, 2025 |
|
Overthinking vs. Intuition: How to Tell the Difference
|
Jul 25, 2025 |
|
Understanding the Worry Cycle (And Why You're Not the Problem)
|
Jul 25, 2025 |
|
What "Authenticity" Really Means (And Why It's So Hard to Live It)
|
Jul 25, 2025 |
|
Welcome to Unwind Your Mind
|
Jul 15, 2025 |