Evolve to Perform Podcast
By Evolve to Perform
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Category: Health & Fitness
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Episodes: 38
Description
Welcome to the Evolve to Perform Podcast, hosted by Dr. Kingsley Yew, DPT & Jordan Palmese. We are a Health, Wellness and Mindset Podcast based out of Garden City, NY. Our goal is to share with you the latest and most up-to-date information so that you can be the best you can be through Fitness, Exercise and Connection. Thank you for joining us on the ride. Evolve to Perform.
| Episode | Date |
|---|---|
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Evolve to Perform Podcast- Episode 38 Prehab
|
May 08, 2026 |
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Evolve to Perform Podcast- Episode 37 PT Right After Surgery?!
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May 06, 2026 |
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Evolve to Perform Podcast- Episode 36 Tennis Elbow
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Apr 17, 2026 |
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Evolve to Perform Podcast- Episode 35 5 Things You're Doing That Are Keeping You in Pain
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Apr 10, 2026 |
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Evolve to Perform Podcast- Episode 34 Running Injuries
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Mar 27, 2026 |
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Evolve to Perform Podcast- Episode 33 Protein
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Mar 20, 2026 |
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Evolve to Perform Podcast- Episode 32 Chelsea Horenstein
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Mar 13, 2026 |
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Evolve to Perform Podcast- Episode 31 Perfectionism
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Mar 06, 2026 |
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Evolve to Perform Podcast- Episode 30 Dr. Missy Albrecht
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Feb 27, 2026 |
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Evolve to Perform Podcast- Episode 29 Do I Need Surgery?
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Feb 20, 2026 |
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Evolve to Perform Podcast- Episode 28 Chris Neal
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Feb 06, 2026 |
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Evolve to Perform Podcast- Episode 27 Knee Health
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Jan 30, 2026 |
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Evolve to Perform Podcast- Episode 26 Sitting on the Floor
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Jan 23, 2026 |
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Evolve to Perform Podcast- Episode 25 Katina Mountanos
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Jan 16, 2026 |
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Evolve to Perform Podcast- Episode 24 Season 1 Finale
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Jan 02, 2026 |
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Evolve to Perform Podcast- Episode 23 Mobility vs. Stability
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Dec 12, 2025 |
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Evolve to Perform Podcast- Episode 22 December
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Dec 05, 2025 |
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Evolve to Perform Podcast- Episode 21 Dr. Julianna Baratta
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Nov 28, 2025 |
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Evolve to Perform Podcast- Episode 20 How to Stay on Track During the Holidays
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Nov 21, 2025 |
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Evolve to Perform Podcast- Episode 19 The Vagus Nerve
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Nov 14, 2025 |
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Evolve to Perform Podcast- Episode 18 We Don't Take Insurance?
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Nov 07, 2025 |
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Evolve to Perform Podcast- Episode 17 Creatine
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Oct 31, 2025 |
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Evolve to Perform Podcast- Episode 16 The Starretts
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Oct 16, 2025 |
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Evolve to Perform Podcast- Episode 15 Blood Flow Restriction
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Oct 10, 2025 |
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Evolve to Perform Podcast- Episode 14 Electrolytes
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Oct 03, 2025 |
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Evolve to Perform Podcast Episode 13- Dr. Amy West
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Sep 26, 2025 |
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Evolve to Perform Podcast- Episode 12 Movement Snacks
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Sep 12, 2025 |
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Evolve to Perform Podcast- Episode 11 Jeannie Bozza
|
Sep 05, 2025 |
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Evolve to Perform Podcast- Episode 10 Ice
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Aug 29, 2025 |
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Evolve to Perform Podcast- Episode 9 Mobility
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Aug 22, 2025 |
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Evolve to Perform Podcast- Episode 8 Jason Giles
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Aug 15, 2025 |
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Evolve to Perform Podcast- Episode 7 Sleep
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Aug 08, 2025 |
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Evolve to Perform Podcast- Episode 6 Footwear
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Aug 01, 2025 |
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Evolve to Perform Podcast- Episode 5 Dr. Giusi Tsaousis
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Jul 25, 2025 |
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Evolve to Perform Podcast- Episode 4 Knee Behind Butt
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Jul 18, 2025 |
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Evolve to Perform Podcast- Episode 3 Why Everyone needs a Physical Therapist
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Jul 11, 2025 |
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Evolve to Perform Podcast- Episode 2 Pauline Kim
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Jul 03, 2025 |
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Episode 1- Frozen Shoulder
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Jun 27, 2025 |