Evolve to Perform Podcast

By Evolve to Perform

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Category: Health & Fitness

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Episodes: 38

Description

Welcome to the Evolve to Perform Podcast, hosted by Dr. Kingsley Yew, DPT & Jordan Palmese. We are a Health, Wellness and Mindset Podcast based out of Garden City, NY. Our goal is to share with you the latest and most up-to-date information so that you can be the best you can be through Fitness, Exercise and Connection. Thank you for joining us on the ride. Evolve to Perform.

Episode Date
Evolve to Perform Podcast- Episode 38 Prehab
May 08, 2026
Evolve to Perform Podcast- Episode 37 PT Right After Surgery?!
May 06, 2026
Evolve to Perform Podcast- Episode 36 Tennis Elbow
Apr 17, 2026
Evolve to Perform Podcast- Episode 35 5 Things You're Doing That Are Keeping You in Pain
Apr 10, 2026
Evolve to Perform Podcast- Episode 34 Running Injuries
Mar 27, 2026
Evolve to Perform Podcast- Episode 33 Protein
Mar 20, 2026
Evolve to Perform Podcast- Episode 32 Chelsea Horenstein
Mar 13, 2026
Evolve to Perform Podcast- Episode 31 Perfectionism
Mar 06, 2026
Evolve to Perform Podcast- Episode 30 Dr. Missy Albrecht
Feb 27, 2026
Evolve to Perform Podcast- Episode 29 Do I Need Surgery?
Feb 20, 2026
Evolve to Perform Podcast- Episode 28 Chris Neal
Feb 06, 2026
Evolve to Perform Podcast- Episode 27 Knee Health
Jan 30, 2026
Evolve to Perform Podcast- Episode 26 Sitting on the Floor
Jan 23, 2026
Evolve to Perform Podcast- Episode 25 Katina Mountanos
Jan 16, 2026
Evolve to Perform Podcast- Episode 24 Season 1 Finale
Jan 02, 2026
Evolve to Perform Podcast- Episode 23 Mobility vs. Stability
Dec 12, 2025
Evolve to Perform Podcast- Episode 22 December
Dec 05, 2025
Evolve to Perform Podcast- Episode 21 Dr. Julianna Baratta
Nov 28, 2025
Evolve to Perform Podcast- Episode 20 How to Stay on Track During the Holidays
Nov 21, 2025
Evolve to Perform Podcast- Episode 19 The Vagus Nerve
Nov 14, 2025
Evolve to Perform Podcast- Episode 18 We Don't Take Insurance?
Nov 07, 2025
Evolve to Perform Podcast- Episode 17 Creatine
Oct 31, 2025
Evolve to Perform Podcast- Episode 16 The Starretts
Oct 16, 2025
Evolve to Perform Podcast- Episode 15 Blood Flow Restriction
Oct 10, 2025
Evolve to Perform Podcast- Episode 14 Electrolytes
Oct 03, 2025
Evolve to Perform Podcast Episode 13- Dr. Amy West
Sep 26, 2025
Evolve to Perform Podcast- Episode 12 Movement Snacks
Sep 12, 2025
Evolve to Perform Podcast- Episode 11 Jeannie Bozza
Sep 05, 2025
Evolve to Perform Podcast- Episode 10 Ice
Aug 29, 2025
Evolve to Perform Podcast- Episode 9 Mobility
Aug 22, 2025
Evolve to Perform Podcast- Episode 8 Jason Giles
Aug 15, 2025
Evolve to Perform Podcast- Episode 7 Sleep
Aug 08, 2025
Evolve to Perform Podcast- Episode 6 Footwear
Aug 01, 2025
Evolve to Perform Podcast- Episode 5 Dr. Giusi Tsaousis
Jul 25, 2025
Evolve to Perform Podcast- Episode 4 Knee Behind Butt
Jul 18, 2025
Evolve to Perform Podcast- Episode 3 Why Everyone needs a Physical Therapist
Jul 11, 2025
Evolve to Perform Podcast- Episode 2 Pauline Kim
Jul 03, 2025
Episode 1- Frozen Shoulder
Jun 27, 2025