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| Episode | Date |
|---|---|
|
Pain Requires the Brain: The Science That Changes Everything You Thought You Knew
|
May 05, 2026 |
|
Walking Is a Scam: How Your Big Toe, Butt, and Spine Secretly Run Your Life
|
Mar 19, 2026 |
|
If You’re Struggling, Listen Closely
|
Feb 08, 2026 |
|
You’re Not Lazy, You’re Just Tired of Surviving
|
Feb 02, 2026 |
|
"It’s Fine, I Just Need to Lie on the Floor for a Minute"
|
Jan 16, 2026 |
|
You’re Doing Everything Right - Here’s Why It Still Hurts
|
Jan 15, 2026 |
|
When Healing Becomes Active Again
|
Jan 14, 2026 |
|
You’re Not Broken - Your Body Is Just Asking for Something Different
|
Jan 11, 2026 |
|
Move Better at Any Age: Science-Backed Mobility Tips for Seniors
|
Jan 09, 2026 |
|
Why the Low Back Isn’t the Problem (Part 2): The Pelvis-Hip-Spine Truth Nobody Explains
|
Jan 05, 2026 |
|
Why the Low Back Isn’t the Problem (Part 1)
|
Dec 29, 2025 |
|
From Heel to Hip: Rethinking Plantar Fasciitis Through Whole-Chain Mechanics
|
Dec 04, 2025 |
|
Strong at the Core: The Truth About Your Pelvic Floor
|
Oct 12, 2025 |
|
Rush of Life: Finding Progress in the Chaos
|
Sep 27, 2025 |
|
The Secret to Walking Without Pain: Unlocking the Hips, Ankles & Big Toe
|
Aug 18, 2025 |
|
One Day You’ll Wish You Started Today
|
Aug 11, 2025 |
|
Why Your Ankles Hold the Key to Better Hips, Knees, and Back Health
|
Aug 07, 2025 |
|
Your Comeback Starts Now
|
Aug 04, 2025 |
|
The Secret To Unlocking Better Movement
|
Aug 01, 2025 |
|
Welcome to Aligned With Dr. Nicole Addison
|
Jul 28, 2025 |