Root To Rise
By Dr. Emily Splichal
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Image by Dr. Emily Splichal
Category: Self-Improvement
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Subscribers: 1
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Episodes: 28
Description
Root to Rise focuses on the power of connection – from the ground beneath us to the core within us – and how it shapes the way we move, feel and live. We will explore how strength does not begin in your muscles but rather starts where you are grounded.
It is time to reconnect, rebuild – and rise!
| Episode | Date |
|---|---|
|
The Perfect Foot: Anatomy, Bipedalism & Gait Longevity | 27
|
Apr 30, 2026 |
|
The Aging Foot: Movement Longevity Starts Here | 26
|
Apr 16, 2026 |
|
From Fascia to Freedom: Reclaiming the Body with Sue Hitzmann | #25
|
Feb 23, 2026 |
|
Flat Feet Aren't All the Same: What Your Foot Type Really Means | #24
|
Feb 09, 2026 |
|
Bunions, Big Toe Mobility & the Hidden Key to Walking Longevity | #23
|
Feb 02, 2026 |
|
Recharging the Nervous System with PEMF: A Conversation with Danielle Kalmbach | #22
|
Jan 12, 2026 |
|
Sound as Medicine: Vibroacoustics, the Nervous System & Whole-Body Regulation with Jaime Passaglia | #21
|
Jan 05, 2026 |
|
The Female Foot: Hormones, Collagen & Why Your Feet Change Over Time | #20
|
Dec 29, 2025 |
|
The Future of Performance Starts with the Feet, Fascia & Fundamentals with Bill Parisi | #19
|
Dec 22, 2025 |
|
Energy First: Dr. Sean Drake on PEMF, Light Therapy & Nervous-System Driven Performance | #18
|
Dec 15, 2025 |
|
A Functional & Regenerative Approach to Heel Pain | #17
|
Dec 08, 2025 |
|
The "Floor of the Mouth" Connection with Dr. Neel Bulchandani | #16
|
Nov 24, 2025 |
|
The Tool is the Teacher: Reclaiming Movement Intelligence with Chris Chamberlin | #15
|
Nov 17, 2025 |
|
Strong Feet, Smart Shoes: How to Choose What's Right for You | #14
|
Nov 10, 2025 |
|
Reframing Trauma & High Performance with Dr. Don Wood | #13
|
Nov 03, 2025 |
|
Rewiring Pain: The Emotional Body, Nervous System & Healing with Skye Roberts | #12
|
Oct 27, 2025 |
|
Polyvagal Power: Nervous System Wisdom for Birth, Sleep & Brain Health | #11
|
Oct 20, 2025 |
|
Movement, Memory & Healing: Redefining Rehab with Marion McRae | #10
|
Oct 06, 2025 |
|
The Breath–Body Connection: Airway Health, Posture, and Nervous System Resilience with Dr. Mandeep Johal | #9
|
Sep 29, 2025 |
|
Rewiring the Mind and Healing the Body with Melissa Deally & Billie Aadmi | #8
|
Sep 22, 2025 |
|
Finding Flow, Facing Fear, and Rebuilding Physical Literacy with Dan Edwardes | #7
|
Sep 15, 2025 |
|
Rewiring Movement Through Sensation | #6
|
Sep 08, 2025 |
|
Chewing, Brain Development, and the Power of Myo Munchee with Mary Bourke | #5
|
Sep 01, 2025 |
|
The Fascia–Emotion Connection | #4
|
Aug 25, 2025 |
|
The Surprising Link Between Walking and Lifespan | #3
|
Aug 18, 2025 |
|
The Surprising Science of Your Barefoot Brain | #2
|
Aug 11, 2025 |
|
From Gymnast to Groundbreaking Healer | #1
|
Aug 04, 2025 |
|
Root To Rise Trailer
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Jul 28, 2025 |