AWE Digital Wellness
By AWE Digital Wellness
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Category: Mental Health
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Episodes: 28
Description
🎙️ Welcome to AWE Digital Wellness
Break free from digital overload and rediscover real connection. Each week, we explore how to build healthier habits, reduce screen time, and reconnect with yourself and others.
For individuals, couples, and families seeking more presence, purpose, and joy.
Follow AWE your journey to more meaning starts here.
| Episode | Date |
|---|---|
|
Screen & Youth Globally: North America, EU & Asia with Guest Sanjay Anand
|
May 28, 2026 |
|
From Doctor to Data Alchemist: One Clinician’s Quest to Transform Healthcare with AI
|
May 26, 2026 |
|
Mid-Career Mental Health: Burnout in Your 40s
|
May 19, 2026 |
|
What Survives When AI Comes for Design Education With Special Guest Lefteris Heretakis
|
May 14, 2026 |
|
Sustainability in AI & Digital Health Strategy with Special guest Zen Tharani
|
May 12, 2026 |
|
The Power of Co-Regulation: Focus That Spreads
|
May 05, 2026 |
|
Environmental Design for Attention
|
Apr 28, 2026 |
|
Designing a Life
|
Apr 21, 2026 |
|
Calm Tech for Real Life: Designing a Week That Works
|
Apr 14, 2026 |
|
Why Energy Management Beats Time Management
|
Apr 07, 2026 |
|
Building Calm Work Cultures That Perform
|
Mar 31, 2026 |
|
Resets for leaders: regulation as leadership skill
|
Mar 24, 2026 |
|
The future of Calm Tech in 2026
|
Mar 17, 2026 |
|
How to unplug without falling behind
|
Mar 10, 2026 |
|
AI and Human Connection
|
Mar 03, 2026 |
|
Why AI can't replace therapy
|
Feb 24, 2026 |
|
The Myth of Self-Control: Why Willpower Is Not the Answer
|
Feb 17, 2026 |
|
Can AI cause psychosis? New evidence
|
Feb 10, 2026 |
|
ADHD: Wired for Distraction (Dopamine, Devices and Vices)
|
Feb 03, 2026 |
|
Building the Calm Tech Movement Rethinking Our Relationship with Technology
|
Jan 27, 2026 |
|
How mental health innovation is reshaping our modern approach to therapy and treatment
|
Jan 20, 2026 |
|
Family, Couples, Communication and Addiction
|
Jan 13, 2026 |
|
When Technology Becomes the Third Parent
|
Jan 07, 2026 |
|
Porn Addiction Breaking the Taboo
|
Dec 02, 2025 |
|
Youth Mental Health & Resilience
|
Nov 18, 2025 |
|
Rewiring Wellness: How Neuroscience Proves We’re Designed to Evolve
|
Nov 04, 2025 |
|
How Internet Addiction Influences Your Life
|
Aug 25, 2025 |
|
AI vs The Brain
|
Jul 23, 2025 |