Rachel's Strong Girls Squad
By rachelahoward
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Category: Health & Fitness
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Episodes: 40
Description
Welcome to Rachel’s Strong Girls Squad – the podcast for women 40+ who want to feel stronger, more confident, and finally comfortable in the gym.
I’m Rachel, a personal trainer who works exclusively with women, and I’m here to break down gym fears, share real talk about strength, and show you that it’s never too late to start. Whether you're brand new to fitness or getting back into it, this is your space to learn, grow, and feel supported — by me and by each other.
| Episode | Date |
|---|---|
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Ep29: “I Can”: Danika’s 20kg Weight Loss & Confidence Transformation
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Sep 04, 2026 |
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Ep28: This Summer: How to stay consistent without missing out
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Jul 06, 2026 |
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Is it just me, or is this heatwave trying to kill me? The perimenopause heatwave survival guide
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Jun 26, 2026 |
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Ep26. Why women fear the wrong injuries
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Jun 19, 2026 |
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How to track your food without losing your mind
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Jun 03, 2026 |
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Ep24: A realistic conversation about weekends
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May 29, 2026 |
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Ep23: Alcohol, perimenopause & your changing body
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May 26, 2026 |
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Ep22. I went to an event led by a leading UK menopause specialist…but I didn’t agree with all of it >>>
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May 07, 2026 |
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Ep21: Progress isn’t about things feeling easier: it’s about raising what ‘hard’ looks like for you.
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Apr 23, 2026 |
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Ep20. Fat loss explained: Stop eating less - Start eating smarter
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Apr 16, 2026 |
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Ep19: If diets worked, you’d be done by now.....
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Apr 09, 2026 |
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Ep18: What women need to know about fat loss & nutrition
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Mar 20, 2026 |
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Ep17: Slimming World works. That's exactly the problem
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Mar 04, 2026 |
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Ep16: Stop waiting for the perfect week: How to keep making progress
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Feb 25, 2026 |
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Ep15: Cortisol belly is (mostly) a myth - Here’s what’s actually keeping the fat on
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Feb 06, 2026 |
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Ep14: The brutally honest truth about how long fat loss & strength actually take
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Jan 29, 2026 |
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Ep13: Nobody is watching you: How to stop gym comparison and anxiety
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Jan 22, 2026 |
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Ep12: The darker side of ‘being kind to yourself’: Self-Care or Self-Destruction?
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Dec 11, 2025 |
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Ep11: Own your journey: The key to progress - No one is going to do it for you
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Nov 25, 2025 |
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Ep10: I Was Wrong… about what matters most in training
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Nov 09, 2025 |
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Ep9: Getting fit in my 30s - from insecure to empowered
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Oct 30, 2025 |
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Ep8: The 6 week Tone & Transform Online Challenge
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Oct 16, 2025 |
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Ep7: Why my PT was both the best and worst thing for my confidence
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Oct 09, 2025 |
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Ep6: Yes, I’m married. Yes, I holiday alone (and no, my marriage isn’t failing)
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Oct 02, 2025 |
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Gym Talk Unfiltered with Hair By Lisa Marie
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Sep 17, 2025 |
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Ep5: Injury Mindset - Staying Positive & Training Smart Through Setbacks
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Sep 10, 2025 |
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Ep4: Beyond Motivation: Showing Up (Even When You Don't Want To)
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Sep 03, 2025 |
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Strong Foundations 6: The Underrated Secret to Success: Don’t Give Up
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Aug 30, 2025 |
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Strong Foundations 5: The Accountability Factor: Why Knowing Isn’t Enough to Transform Your Body
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Aug 29, 2025 |
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Strong Foundations 4: You Belong Here: Overcoming Gym Fear and Finding Confidence
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Aug 28, 2025 |
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Strong Foundations 3: Stop Winging It: How Smart Training Actually Gets Results
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Aug 27, 2025 |
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Strong Foundations 2: Eat to Get Strong (and Lose Fat): Nutrition Basics for Women Over 40
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Aug 26, 2025 |
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Strong Foundations 1: Mindset matters - why quick fixes don't work
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Aug 25, 2025 |
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Q&A: Barbells, Body Goals, Training Splits, Being Coached, Muscle Soreness & Motivation
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Aug 20, 2025 |
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Ep3. Online Coaching Exposed: The Secret to Strength and Confidence After 40
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Aug 15, 2025 |
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Ep2.Will strength training make you bulky? What women need to know
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Jul 30, 2025 |
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Ep.1 GOAL SETTING. Call It What It Really Is: A Map to the Life You Actually Want
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Jul 12, 2025 |
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REAL RESULTS - This Changed Everything: Jean’s Breakthrough Year in Fitness
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Jul 10, 2025 |
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Why more isn’t always better: The truth about overtraining, fat loss & sustainable results
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Jul 03, 2025 |
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Before we begin...
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Jun 24, 2025 |