whispers in a bottle
By Sonya LaRae
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Category: Self-Improvement
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Episodes: 174
Description
Whispers In A Bottle ”Grown Talk Cocktail Friday’s!™” is the signature podcast experience hosted by Sonya LaRae, Luxury Lifestyle Architect™ | President of LaPaz Image Consultants™.
This is where high-performing leaders, entrepreneurs, and emotionally intelligent listeners come to recalibrate their inner life, relationships, mindset, executive presence, and personal alignment.
Each episode blends lifestyle counseling, emotional intelligence, fashion psychology, and holistic executive wellness into powerful conversations designed to help you live privately with clarity so you can show up publicly with authority.
Subscribe, listen to the latest season, and join The Whispers Exchange Newsletter for episode recaps, featured mocktails, private reflections, and exclusive invitations for our Whispers from Sonya LaRae and LaPaz Image Consultants™.
| Episode | Date |
|---|---|
|
S12-Ep13-Season Finale-Mastering The Life You're Already Living
|
May 29, 2026 |
|
S12-Ep12-The Power of Present Gratitude
|
May 22, 2026 |
|
S12-Ep11-Embracing Emotional Waves
|
May 15, 2026 |
|
S12-Ep10 - Stillness Is Strategy
|
May 08, 2026 |
|
S12-Ep9- Reclaiming Presence
|
May 01, 2026 |
|
S12-Ep8- Mindful Eating-Nourishment Beyond the Plate
|
Apr 24, 2026 |
|
S12-Ep7- How to Root Yourself in Any Situation
|
Apr 17, 2026 |
|
S12-Ep 6 -The Mind-Body Connection Is Essential to Thriving
|
Mar 27, 2026 |
|
S12-Ep 5-Myth of Multitasking and The Art of Single-Tasking
|
Mar 20, 2026 |
|
S12-Ep 4 - Time vs Attention
|
Mar 13, 2026 |
|
S12-Ep3 - Unmasking Distractions - Digital Overload
|
Mar 06, 2026 |
|
The Science of NOW
|
Jan 23, 2026 |
|
S12-Ep1- Why Presence Is The Ultimate Power Move
|
Jan 16, 2026 |
|
The Energy Audit
|
Dec 19, 2025 |
|
How Relationships Reflect What You're Building
|
Dec 12, 2025 |
|
Are You Loving Loud or Leading Hard
|
Dec 05, 2025 |
|
Emotional Sobriety
|
Nov 21, 2025 |
|
Unspoken Rules Emotional Scripts You're Still Following
|
Nov 14, 2025 |
|
The Mirror Effect
|
Nov 07, 2025 |
|
Reflections On Your Impact -How Your Presence is Remembered
|
Oct 31, 2025 |
|
Quite Chaos - The Legacy of Emotional Avoidance
|
Oct 24, 2025 |
|
Toxic Resilience - Are You Passing It Down
|
Oct 17, 2025 |
|
The Trigger Blueprint - How Reactions Echo
|
Oct 10, 2025 |
|
Emotional Wealth vs Emotional Debt - What Are You Building
|
Oct 03, 2025 |
|
Inherited Beliefs - Invisible Limits - What Was Passed Down
|
Sep 26, 2025 |
|
The Emotional Ledger - What You're Depositing Daily
|
Sep 19, 2025 |
|
Emotional Legacy - The Currency That Shapes Your Future
|
Sep 12, 2025 |
|
Mastering Emotional Responses in High-Stress Situations
|
Jun 06, 2025 |
|
Turning Negative Emotions Into Positive Investments
|
May 30, 2025 |
|
Compound Effect of Positive Emotional Habits
|
May 23, 2025 |
|
Self-Refection As Emotional Auditing
|
May 16, 2025 |
|
How Gratitude Compounds Emotional Earnings
|
May 09, 2025 |
|
Developing a Growth Mindset for Emotional Wealth
|
May 02, 2025 |
|
Emotional Awareness - Discovering Your Strengths and Blind Spots
|
Apr 04, 2025 |
|
Emotional Spending In Relationships - Overspending or Investing
|
Mar 28, 2025 |
|
Trust as Emotional Captial - How to Build and Avoid Bankruptcy
|
Mar 21, 2025 |
|
How to Start Building Emotional Wealth Daily
|
Mar 14, 2025 |
|
The Price of Neglecting Emotional Currency
|
Mar 07, 2025 |
|
Authentic Confidence - The Core of Emotional Wealth
|
Feb 28, 2025 |
|
Emotional Inflation Avoiding Burnout and Fatigue
|
Feb 21, 2025 |
|
How Emotional Currency Influences Personal Growth
|
Feb 14, 2025 |
|
The Exchange Rate of Empathy - Understanding Others
|
Feb 07, 2025 |
|
Emotional Bank Accounts - Deposits and Withdrawals
|
Jan 31, 2025 |
|
Emotional Intelligence - Your Most Valuable Asset
|
Jan 24, 2025 |
|
The Currency of Self-Worth - Building Your Internal Vaue
|
Jan 17, 2025 |
|
Understanding Emotional Currency
|
Jan 10, 2025 |
|
How Ego Leads To Entitlement
|
May 31, 2024 |
|
How Ego Distorts The Meaning of Success
|
May 24, 2024 |
|
Empathy AS An Antidote
|
May 17, 2024 |
|
Being Ego-Driven - V- Narcissism Understanding The Distinctions
|
May 10, 2024 |
|
Self-Development -Practices to Detach From Ego-Driven Reactions
|
May 06, 2024 |
|
Identifying the Impact of The Ego on Relationships
|
Apr 19, 2024 |
|
Recognizing Ego-Driven Behavior in Daily Life
|
Apr 12, 2024 |
|
Understanding The Ego
|
Apr 05, 2024 |
|
Mindfulness Practices for Self-Discovery
|
Mar 08, 2024 |
|
Cultural and Identity Acceptance
|
Mar 01, 2024 |
|
Body Positivity and Self-Acceptance
|
Feb 23, 2024 |
|
Special Presentation: Releasing Insecurities To Allow Love to Flourish
|
Feb 16, 2024 |
|
Defying Societal Expectations
|
Feb 09, 2024 |
|
The Role of Vulnerability
|
Feb 02, 2024 |
|
Overcoming Self-Criticism
|
Jan 26, 2024 |
|
Understanding Self-Worth
|
Jan 19, 2024 |
|
The Journey to Self-Acceptance
|
Jan 12, 2024 |
|
Overcoming Crabs In A Bucket Mindset
|
Dec 08, 2023 |
|
Think and Grow Rich Mindset
|
Dec 01, 2023 |
|
Resilience and Persistence
|
Nov 10, 2023 |
|
Learning From Mistakes
|
Nov 03, 2023 |
|
Failure: Path To Success
|
Oct 27, 2023 |
|
Navigating Career Setbacks To Success
|
Oct 20, 2023 |
|
Finding Purpose Amidst Challenges
|
Oct 13, 2023 |
|
The Transformative Power of Resilience
|
Oct 06, 2023 |
|
Overcoming Self-doubt and Insecurities
|
Sep 29, 2023 |
|
Personal Growth Through Adversity
|
Sep 22, 2023 |
|
Embrace the Journey - Triumphs Over Trials
|
Sep 15, 2023 |
|
Season Finale- Invest In Yourself
|
Jun 23, 2023 |
|
Learning to Embrace Failure
|
Jun 16, 2023 |
|
Evaluating Your Life’s Purpose
|
Jun 09, 2023 |
|
Unleashing Our Potential through Adaptation
|
Jun 02, 2023 |
|
Developing Self-Discipline
|
May 26, 2023 |
|
Part 2 - Finding Your Passion and Purpose
|
May 19, 2023 |
|
Finding Your Passion and Purpose
|
May 12, 2023 |
|
Managing Stress and Anxiety -Prospering to Purpose
|
May 05, 2023 |
|
Mastering Time Management
|
Apr 28, 2023 |
|
Season 6 Opening Celebration
|
Apr 21, 2023 |
|
How to Reignite The Romance -Relationship
|
Mar 31, 2023 |
|
Importance of Alone Time - Relationship
|
Mar 24, 2023 |
|
How To Forgive After Infidelity
|
Mar 17, 2023 |
|
Are You Making Your Relationship A Priority
|
Mar 10, 2023 |
|
Diagnosis Recovery From Infidelity
|
Mar 03, 2023 |
|
Dealing With Insecurities In Your Relationship
|
Feb 24, 2023 |
|
Boundaries In Your Relationship-Marriage
|
Feb 10, 2023 |
|
When You Feel Taken for Granted
|
Feb 03, 2023 |
|
Learning How to Communicate Effectively
|
Jan 27, 2023 |
|
What’s Your Relationship Brand
|
Jan 20, 2023 |
|
Season 5 - Opener - Looking Into Relationships
|
Jan 13, 2023 |
|
Season Finale Wrap Party
|
Dec 16, 2022 |
|
Gaining Clarity To Find Happiness
|
Dec 09, 2022 |
|
Eating to a Healthy, Happier Life
|
Dec 02, 2022 |
|
Accepting Yourself, Life, and Reality for Happiness
|
Nov 11, 2022 |
|
How To Remain In Flow
|
Nov 04, 2022 |
|
Commitment To Growth
|
Oct 28, 2022 |
|
Changing Perspective to Live Happier
|
Oct 21, 2022 |
|
Change Is Needed for Happiness
|
Oct 14, 2022 |
|
HAPPINESS IN LETTING GO
|
Oct 07, 2022 |
|
Giving Yourself Self-Compassion
|
Sep 30, 2022 |
|
Gratitude Leads to Happiness
|
Sep 23, 2022 |
|
Can We Choose Happiness
|
Sep 16, 2022 |
|
Welcome Back - Season 4 Opener
|
Sep 09, 2022 |
|
Summer Break End of Season 3
|
Jun 24, 2022 |
|
Turn A Bad Day-To A Good Day=Mindset
|
Jun 17, 2022 |
|
Stop Overthinking
|
Jun 10, 2022 |
|
Body Positivity - Your Superpower
|
Jun 03, 2022 |
|
Realistic Expectations
|
May 27, 2022 |
|
Healthy Relationships Equal Mindset Shifts
|
May 13, 2022 |
|
Home Improvement of Yourself -Foundation Part-1
|
May 06, 2022 |
|
Refine Inner Circle to Raise Vibration
|
Apr 08, 2022 |
|
Move Over Procrastination
|
Apr 01, 2022 |
|
Why Important to Celebrate Y.O.U
|
Mar 25, 2022 |
|
Don’t Judge A Book By It’s Cover (People)
|
Mar 18, 2022 |
|
Do You Lack Accountability
|
Mar 11, 2022 |
|
Are You Low or High Vibration?
|
Mar 04, 2022 |
|
Release Insecurities Chokehold
|
Feb 25, 2022 |
|
Cracking The Self-Compassion Code
|
Feb 18, 2022 |
|
The Power In Self-Reflection
|
Feb 11, 2022 |
|
Fear As A Superpower
|
Feb 04, 2022 |
|
THE POWER IN PAUSING
|
Jan 28, 2022 |
|
Level Up: Self-Confidence In 2022
|
Jan 21, 2022 |
|
Season Opener - Motivated
|
Jan 14, 2022 |
|
Year End Wrap
|
Dec 17, 2021 |
|
Importance of Self-Care
|
Dec 10, 2021 |
|
Overcoming A Poverty Mindset
|
Dec 03, 2021 |
|
Teammates (Is The Question)
|
Nov 19, 2021 |
|
How To Stop Playing Small
|
Nov 12, 2021 |
|
Are There Laws To Attraction
|
Nov 05, 2021 |
|
When To Walk- Away (Relationship)
|
Oct 29, 2021 |
|
The Power of Self-Talk
|
Oct 22, 2021 |
|
IT’S OUR ONE YEAR ANNIVERSARY
|
Oct 15, 2021 |
|
How to Re-Find Your Identity
|
Oct 08, 2021 |
|
To Be Comfortable In Discomfort
|
Oct 01, 2021 |
|
Born To Be An Optimist
|
Sep 24, 2021 |
|
The Importance of Resilience
|
Sep 17, 2021 |
|
Have you accepted yourself
|
Sep 10, 2021 |
|
Walking In Your Greatness
|
Sep 03, 2021 |
|
Stress Manage or Embrace Stress
|
Aug 20, 2021 |
|
To Prenup or Not To Prenup -
|
Aug 13, 2021 |
|
Are Men Really Emotionless
|
Aug 06, 2021 |
|
Transitioning from Grandparent to Parent
|
Jul 30, 2021 |
|
Why Do I Always Pick The Wrong Person
|
Jul 24, 2021 |
|
Why Is Change Difficult
|
Jul 16, 2021 |
|
I Love You but, I’m Not In Love With You
|
Jul 09, 2021 |
|
Importance of Being Authentic
|
Jul 02, 2021 |
|
How To Stop Enabling Grown Children (Why So Important)
|
Jun 25, 2021 |
|
When Is It Okay, Not To Be Okay
|
Jun 18, 2021 |
|
I Love You but, I’m Not In Love With You
|
Mar 19, 2021 |
|
Importance of Women Celebrating Women
|
Mar 12, 2021 |
|
Are You Enough
|
Mar 05, 2021 |
|
Importance of Setting Personal Goals
|
Feb 26, 2021 |
|
I Was Down But, Not Out!
|
Feb 19, 2021 |
|
How To Recapture Your Happiness
|
Feb 12, 2021 |
|
How To Overcome Self-Doubt
|
Feb 05, 2021 |
|
How To Tap Into Your Purpose
|
Jan 29, 2021 |
|
How To Deal With Someone Who’s Always Playing The Victim
|
Jan 22, 2021 |
|
Removing The Stigma of Anxiety
|
Dec 11, 2020 |
|
How To Recover From A Toxic Relationship
|
Dec 04, 2020 |
|
How to Handle Setbacks
|
Nov 27, 2020 |
|
How To Tell You Are Stuck In A Rut
|
Nov 20, 2020 |
|
How To Handle Being Upstaged
|
Nov 13, 2020 |
|
ASK SONYA
|
Nov 06, 2020 |
|
How to know if you are ready to accept love into your life
|
Oct 30, 2020 |
|
Does Your Past Have to Determine Your Future?
|
Oct 23, 2020 |
|
Imposter Syndrome
|
Oct 16, 2020 |
|
Am I Needy In My Relationship(s)
|
Oct 09, 2020 |
|
How to Identify if You Are A ”Taker”
|
Oct 02, 2020 |
|
Welcome To Whispers In A Bottle ”Grown Talk Cocktail Fridays”
|
Sep 21, 2020 |