The Intentional You
By Dr Rosh
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Category: Self-Improvement
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Episodes: 47
Description
Bite‑sized mindset shifts and productivity tips – all in under 10 minutes – to help ambitious women beat burnout, boost confidence, and create a life that feels balanced and intentional.
The Intentional You is for women who want to work smarter and feel more aligned. Hosted by Dr Rosh – Doctor, Mindset & Productivity Coach, and Mum – each short episode fits easily into your busy day and covers topics like beating burnout, tackling imposter syndrome, overcoming mum guilt, and building habits that actually work.
Tune in weekly for quick, practical tips and empowering mindset shifts to help you
| Episode | Date |
|---|---|
|
The Freedom of Being Imperfect
|
Jun 09, 2026 |
|
Why She Looks More Confident Than You
|
Jun 02, 2026 |
|
It’s Not Mondays. It’s How Your Week Feels
|
May 26, 2026 |
|
Why You Still Feel Wired (Even When You’re Doing Everything Right)
|
May 19, 2026 |
|
Your Body Knows Who Feels Safe
|
May 12, 2026 |
|
Rush It And You'll Miss it
|
May 05, 2026 |
|
You’ve Heard of Mindful Mornings… But What Does That Actually Look Like in Real Life?
|
Apr 28, 2026 |
|
The Question Most Women Struggle to Answer: “What Am I Good At?”
|
Apr 21, 2026 |
|
Why You’re Still Tired (Despite The Rest!)
|
Apr 14, 2026 |
|
Putting Yourself First Isn’t Selfish
|
Apr 07, 2026 |
|
Stuck? You Can Either Change It… or Change How You See It
|
Apr 02, 2026 |
|
Perimenopause: Why You Feel Less Tolerant
|
Mar 31, 2026 |
|
Why Is It So Hard to Switch Off?
|
Mar 24, 2026 |
|
Where Did My Confidence Go?
|
Mar 18, 2026 |
|
How Many Plates Are You Spinning Right Now?
|
Mar 13, 2026 |
|
Reclaiming Your Energy (When Productivity Isn’t the Answer)
|
Mar 01, 2026 |
|
Revenge Bedtime Procrastination
|
Feb 22, 2026 |
|
Choosing Joy (Even When Life Is Busy)
|
Feb 15, 2026 |
|
Not Another Productivity Hack - Why Your Nervous System Needs Safety
|
Feb 08, 2026 |
|
What If You Stopped Worrying About What You Can’t Control?
|
Feb 01, 2026 |
|
Letting 'Good Enough' Be... Good Enough
|
Jan 25, 2026 |
|
What If We Overthink All the Good Stuff?
|
Jan 18, 2026 |
|
JOMO: Choosing Enough in a World That Always Wants More
|
Jan 14, 2026 |
|
What I’m Not Doing This Year (And Why That Might Set You Free)
|
Jan 04, 2026 |
|
Daily First Aid for Busy Mums
|
Dec 28, 2025 |
|
Sleep That Actually Restores You: Small Shifts That Make a Big Difference
|
Dec 21, 2025 |
|
The Sneaky Ways We Self-Sabotage… That Look Like Productivity
|
Dec 14, 2025 |
|
When Your Brain Hits Panic Mode: Understanding the Amygdala Hijack
|
Dec 07, 2025 |
|
The Weekend Reset: 5 Small Habits That Make Monday Feel Lighter
|
Nov 30, 2025 |
|
Our Village: Why It’s Okay If Yours Looks Different (or Small)
|
Nov 16, 2025 |
|
When Your Inner Critic Just Won’t Shut Up
|
Nov 09, 2025 |
|
The Invisible Load: Why You’re So Tired (Even When Nothing Looks Wrong)
|
Nov 02, 2025 |
|
Reinvention Is Not Failure: Why Starting Again Means Growth
|
Oct 26, 2025 |
|
Are You Behind? Why You’re Exactly Where You Need to Be
|
Oct 19, 2025 |
|
The Comparison Factor: How to Stop Measuring Yourself Against Others
|
Oct 12, 2025 |
|
Time Management or Energy Management? The Real Secret to Productivity
|
Oct 05, 2025 |
|
Breaking Free from Limiting Beliefs
|
Sep 28, 2025 |
|
Mindset, Momentum and Finding Your Joy with Coaching
|
Sep 21, 2025 |
|
Chasing The Next High - Why Dopamine Isn't The Enemy
|
Sep 14, 2025 |
|
Daily Habits That Boost Your Energy and Productivity
|
Sep 07, 2025 |
|
A Fresh Start - Embracing September With Intention
|
Aug 31, 2025 |
|
What's Your Superpower?
|
Aug 24, 2025 |
|
Finding Your Joy
|
Aug 17, 2025 |
|
The Power of Saying Yes
|
Aug 10, 2025 |
|
Mum Guilt – Let It Go!
|
Aug 01, 2025 |
|
Burnout Isn’t a Badge of Honour – Here’s How to Avoid It
|
Aug 01, 2025 |
|
How to Stop Feeling Like a Fraud – Beating Imposter Syndrome
|
Jul 31, 2025 |