Sugar Not Included
By Teresa Samson and Kristina Roberts
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Image by Teresa Samson and Kristina Roberts
Category: Health & Fitness
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Episodes: 16
Description
Sugar Not Included is a podcast for high-achieving women who are done with dieting, burnout, and pretending they’re fine.
If you’re tired of surface-level wellness advice and want to feel better mentally, physically, and emotionally, this podcast goes deeper. We have honest, unfiltered conversations about burnout, mindset shifts, self-trust, women’s health, and life transitions — without the sugarcoating.
| Episode | Date |
|---|---|
|
Season One Finale: You’re Not Broken
|
Feb 07, 2026 |
|
From Self-Judgment to Self-Worth: A New Way to Heal with Jessica Shepard
|
Jan 28, 2026 |
|
Consistency Is Queen: The #1 Weight Loss Tip Women Actually Need
|
Jan 21, 2026 |
|
Why Eating Less is Ruining Your Weight Loss Journey (Especially for Women)
|
Jan 14, 2026 |
|
Why High-Performing Women Burn Out (And Why Silence Makes It Worse) with Erisa Nakano
|
Jan 07, 2026 |
|
Stop Calling Yourself Lazy: The Real Reason Weight Loss Feels Hard
|
Dec 31, 2025 |
|
Why Your Body Remembers Everything (and Why Massage Matters) with Cieara Kapaun
|
Dec 18, 2025 |
|
Healing From the Inside Out: A Conversation with Dr. Terry Lynch
|
Dec 03, 2025 |
|
Rewriting Your Relationship With Food
|
Nov 19, 2025 |
|
How We Finally Moved On from the Scale—And What Worked
|
Oct 15, 2025 |
|
Our Toxic Relationship with the Scale — And How We Finally Broke Up
|
Sep 28, 2025 |
|
Motivation Begins with ‘I Am'
|
Sep 07, 2025 |
|
The Myth of Motivation: Why Action Comes First
|
Aug 18, 2025 |
|
The Whys and The Lies: Part 2 – Why It’s Time to Toss the Lies and Rewrite Your Wellness Story
|
Aug 08, 2025 |
|
The Whys and The Lies: Part 1 – The Wellness Lies We All Bought Into
|
Aug 08, 2025 |
|
Welcome to Sugar Not Included: Your Wellness Journey Starts Here
|
Aug 01, 2025 |