On the Mat is a podcast for yoga practitioners who are ready to take their practice beyond the studio. Each episode invites you to explore the rich philosophy, history, and heart of yoga, bridging the gap between what happens on your mat and how you live off it. With thoughtful insights, accessible teachings, and a deep respect for tradition, Leah guides you on a journey to embody yoga as a way of life. Whether you're a curious student or a seasoned teacher, this podcast is your companion in cultivating a more meaningful, grounded, and soulful practice.