The Emotional Eating Evolution Podcast
By Michelle Lall
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Image by Michelle Lall
Category: Self-Improvement
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Episodes: 67
Description
Helping ambitious women resolve their Emotional Eating from the root so that they can feel at ease around food + in their body sustainably.
| Episode | Date |
|---|---|
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How Being at War With Your Body Is Triggering Your Emotional Eating
|
Aug 31, 2026 |
|
How Avoiding Your Emotions Can Keep You Stuck in Emotional Eating
|
Aug 25, 2026 |
|
If I Had to Heal My Emotional Eating Again, I'd Never Do These 3 Things
|
Aug 18, 2026 |
|
The Diet Lie That's Keeping You Stuck in Emotional Eating
|
Aug 10, 2026 |
|
Can AI Heal Emotional Eating? Here's What I Really Think
|
Aug 03, 2026 |
|
The Real Reason You Can't Stop Emotional Eating: Your Protective Parts (And How to Transform Them)
|
Jul 28, 2026 |
|
It’s not *just* the food you emotionally eat that impacts your health…it’s the emotions you hold in.
|
Jul 21, 2026 |
|
Why You Have Food Noise - And How to Finally Quiet It (For Emotional Eaters)
|
Jul 13, 2026 |
|
Why You Can't Lose Weight Until You Heal the Stress Beneath Emotional Eating
|
Jul 07, 2026 |
|
I Know My Triggers - Why Am I Still Emotionally Eating?
|
Jun 30, 2026 |
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Why Can't I Stop Emotional Eating When I'm Stressed?
|
Jun 22, 2026 |
|
The Clients Who Get Sustainable Results with Emotional Eating All Have This in Common
|
Jun 15, 2026 |
|
This Is Probably Why You're Still Struggling With Emotional Eating
|
Jun 09, 2026 |
|
Why Weight Loss Surgery Won’t Stop Obsessive Food Thoughts or Emotional Eating
|
Jun 02, 2026 |
|
The Mother Wound, Not Feeling Good Enough & Emotional Eating
|
May 19, 2026 |
|
Why Dieting, Fasting, and “Starting Over” Triggers Emotional Eating
|
May 12, 2026 |
|
Why Acceptance Is the Missing Key to Healing Emotional Eating
|
May 05, 2026 |
|
Why You’re Still Struggling With Emotional Eating (Even After Doing All the Things)
|
Apr 27, 2026 |
|
What Actually Changes When You Heal Emotional Eating (Beyond Just Food)
|
Apr 20, 2026 |
|
Why Your Lack of Boundaries Is Making You Emotionally Eat
|
Apr 13, 2026 |
|
Why Intuitive Eating Didn’t Work for Me Until I Healed Emotional Eating
|
Mar 31, 2026 |
|
Most Common Questions I Get about Emotional Eating - Answered
|
Mar 24, 2026 |
|
It’s Not Always What You’re Eating that Triggers Emotional Eating - It’s the Way You’re Thinking
|
Mar 17, 2026 |
|
Trauma & Emotional Eating: Why It’s Not What You Think (And Why It Doesn’t Have to Be Scary)
|
Mar 10, 2026 |
|
Why Emotional Eating Is a Regulation Strategy (Not a Food Problem)
|
Mar 03, 2026 |
|
The Pendulum Swing: From Dieting to Intuitive Eating - And Why Emotional Eating Still Remains.
|
Feb 24, 2026 |
|
Why Does Food Feel Like the Only Place I Can Get Relief?
|
Feb 17, 2026 |
|
When Insight Stops Working: The Missing Piece in Emotional Eating Healing
|
Feb 10, 2026 |
|
Shame and Emotional Eating: Why You Feel Out of Control and What to Do About It
|
Feb 03, 2026 |
|
Why Emotional Eating Persists Even When You’ve Done the Work
|
Jan 27, 2026 |
|
Why Weight Loss Drugs Like Ozempic Don’t Stop Emotional Eating (What Actually Does)
|
Jan 20, 2026 |
|
Why You Feel So Out of Control With Food (What No One Ever Explained to Me About Emotional Eating)
|
Jan 13, 2026 |
|
Why Quick Fixes Don’t Help You Stop Emotional Eating
|
Jan 06, 2026 |
|
Why New Years Resolutions Don’t Work for Emotional Eating
|
Dec 30, 2025 |
|
Emotional Eating feels like a food problem but that’s just a symptom of something deeper.
|
Dec 22, 2025 |
|
How to Get Through Emotional Eating Trigger Season
|
Dec 16, 2025 |
|
Emotional Eating - The Invisible Wall Holding you back from your Goals
|
Dec 09, 2025 |
|
What you need to understand about emotions as an emotional eater…
|
Dec 02, 2025 |
|
From Daily Emotional Eating Binges to Calm and Ease - Kelly’s Journey
|
Nov 25, 2025 |
|
Why Food Was Never the Problem: My Journey Resolving Emotional Eating
|
Nov 18, 2025 |
|
How Diet Mentality is Triggering Your Emotional Eating
|
Nov 11, 2025 |
|
Body Acceptance: The Missing Step to Ending Emotional Eating
|
Nov 04, 2025 |
|
Emotional eating starts way before the food hits your mouth.
|
Oct 28, 2025 |
|
Why I Don’t Focus on Weight Loss When Healing Emotional Eating
|
Oct 20, 2025 |
|
Emotional Eating: How Somatic Work Can Help You Heal
|
Oct 13, 2025 |
|
Why I Don’t Recommend These Tools for Emotional Eating Urges
|
Oct 07, 2025 |
|
Food Freedom or Food Sovereignty: What Emotional Eaters Really Need
|
Sep 29, 2025 |
|
The Hidden Lessons Behind Your Urge to Emotionally Eat
|
Sep 23, 2025 |
|
How the Fear of Rejection Can Drive Emotional Eating
|
Sep 16, 2025 |
|
Emotional Eating: Why Controlling Food Isn’t the Solution
|
Sep 08, 2025 |
|
The Hidden Costs of Emotional Eating No One Talks About
|
Aug 25, 2025 |
|
Emotional Eating Triggers - What’s Really Behind Your Urge to Eat.
|
Aug 19, 2025 |
|
The Truth About Emotional Eating Recovery No One Shares
|
Aug 12, 2025 |
|
Emotional Eating Is Not a Food Issue - It’s a Trauma Response
|
Aug 04, 2025 |
|
Why You Still Emotionally Eat Even When Life is Good
|
Jul 23, 2025 |
|
Why Willpower Won’t Stop Your Emotional Eating (And What Will)
|
Jul 14, 2025 |
|
Why Emotional Eating is Often Rooted in Childhood (and Why It's Not Your Fault)
|
Jul 08, 2025 |
|
The Powerful Hidden Connection Between Anxiety and Emotional Eating
|
Jun 30, 2025 |
|
Am I Emotionally Eating or Just Snacking? | How to Discern Emotional Hunger
|
Jun 24, 2025 |
|
Emotional Eating and It’s Connection to Self Worth
|
Jun 17, 2025 |
|
Getting to Security Around Food as an Emotional Eater
|
Jun 10, 2025 |
|
How Body Acceptance Can Help Emotional Eating
|
Jun 03, 2025 |
|
You’re Not Sabotaging Yourself When You Emotionally Eat — Here’s Why
|
May 27, 2025 |
|
Emotional Eating and Trauma Are Connected
|
May 19, 2025 |
|
The Truth About Emotional Eating That No One Is Talking About…
|
May 12, 2025 |
|
How Your Inner Child Drives Emotional Eating (and What to Do About It)
|
May 05, 2025 |
|
Emotional Eating is Holding You Back from More Than Just Feeling at Ease and Confident Around Food and in Your Body...
|
Apr 05, 2025 |