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| Episode | Date |
|---|---|
|
A goodbye - for now
|
Mar 30, 2026 |
|
Spring cleaning and planting seeds of hope
|
Mar 23, 2026 |
|
Do you believe in magic?
|
Mar 16, 2026 |
|
Welcoming the Spring
|
Mar 09, 2026 |
|
What does Love mean to you?
|
Feb 23, 2026 |
|
Guest Jacqui Cliff - advanced nurse practitioner in heart care
|
Feb 16, 2026 |
|
Guest Kate Coventry - Community Wellness Co-ordinator
|
Feb 09, 2026 |
|
Managing Overwhelm
|
Feb 02, 2026 |
|
What does Overwhelm mean
|
Jan 26, 2026 |
|
Guest Ryan Holland - Trauma Sensitive Counsellor at Community Wellness
|
Jan 19, 2026 |
|
2025 Highlights and Hopes for 2026
|
Jan 12, 2026 |
|
Aligning with the Rhythms of Nature
|
Jan 05, 2026 |
|
Guest Neil Tuckwell - Foraging for Wellbeing
|
Dec 29, 2025 |
|
Nature Connection at Community Wellness
|
Dec 22, 2025 |
|
Guest Dr Ivan Anderson - GP and Health and Nature Facilitator
|
Dec 15, 2025 |
|
Most Significant Change
|
Dec 08, 2025 |
|
Guest Rich Coan - Artist in Residence/Community Connector
|
Dec 01, 2025 |
|
The Myth of Normal
|
Nov 23, 2025 |
|
Guest Dr Gwyn Carney - GP and Chat GP at Community Wellness
|
Nov 16, 2025 |
|
Guest Rhys Williams - Community Wellness Participant/ Champion
|
Nov 10, 2025 |
|
Conscious Connected Breathing
|
Nov 03, 2025 |
|
Down Regulation Through Breath
|
Oct 27, 2025 |
|
Introduction to Breathwork
|
Oct 20, 2025 |
|
Guest Laura Davies - Community Wellness Participant
|
Oct 13, 2025 |
|
How We Express Our Authentic Self
|
Oct 06, 2025 |
|
Self Expression and Authenticity
|
Sep 29, 2025 |
|
Guest Professor Wendy Dossett
|
Sep 22, 2025 |
|
Practical tools for managing stress with Nan Pickering
|
Sep 15, 2025 |
|
Practical tools for managing stress with Dani Parajoti
|
Sep 08, 2025 |
|
Nan Pickering - Community Wellness Storytelling Lead
|
Sep 01, 2025 |
|
Managing Stress
|
Aug 25, 2025 |
|
Science of Stress
|
Aug 18, 2025 |
|
Emma Presern - GP and Founder of Rebellious Health
|
Aug 11, 2025 |
|
Shelley Stanworth- Community Wellness Participant/Podcast Host
|
Aug 04, 2025 |
|
Karen Sankey - GP and Founder of Community Wellness
|
Jul 18, 2025 |
|
Dani Parajoti - Community Wellness Breathwork and Yoga Guide
|
Jul 17, 2025 |