The Natasha Effect

By Natasha Sudsbury

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Category: Self-Improvement

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Episodes: 38

Description

Welcome to The Natasha Effect - where we get real, think different, and change perspectives, one conversation at a time! I’m Natasha, and if you're looking for surface level, you might nit be ready for The Natasha Effect. Expect unfiltered conversations, unexpected perspectives, and authenticity. Let's spill the tea!

Episode Date
Part 2: What Horses Teach Us About Power, Leadership, and Trust with Danielle McKinnon
May 21, 2026
Part 1: What Horses Teach Us About Power, Leadership, and Trust with Danielle McKinnon
May 14, 2026
Becoming Her Part 2: Motherhood, Identity, and the Truth No One Talks About with Nicole Patrick
May 07, 2026
Becoming Her Part 1: Motherhood, Identity, and the Truth No One Talks About with Nicole Patrick
Apr 30, 2026
Part 2: Why Real Community Doesn’t Happen by Accident with Sydney Welch
Apr 23, 2026
Part 1: Why Real Community Doesn’t Happen by Accident with Sydney Welch
Apr 16, 2026
Part 2: You Story is Your Power with MeiMei Fox
Apr 09, 2026
Part 1: You Story is Your Power with MeiMei Fox
Apr 02, 2026
From Grief to Grit: Building a Care-First Business
Jan 15, 2026
Growing Up in an Inverted Culture: Lost Roles, Blurred Identity, and the Path Back to Strength
Dec 25, 2025
Lead the Shift, Stay Fluid, and Evolve Beyond Limitation | Laws 45–48 of The 48 Laws of Power
Dec 22, 2025
Walk Away, Stay Sharp, and Master the Moves No One Sees | Laws 41–44 of The 48 Laws of Power
Dec 15, 2025
Influence the Room, Control the Narrative, and Keep Your Power Close | Laws 37–40 of The 48 Laws of Power
Dec 08, 2025
Command Your Space, Stay Unbothered, and Protect Your Energy | Laws 34–36 of The 48 Laws of Power
Dec 01, 2025
Leverage, Control, and the Subtle Flex of Power | Laws 31–33 of The 48 Laws of Power
Nov 24, 2025
Liquor Cakes, Lies & Leveling Up with Laura: The Unfiltered Reality of Building What’s Yours
Nov 13, 2025
The Natasha Effect After Dark Part 2: The One Where the Guys Hijack my Mic AGAIN
Nov 06, 2025
The Heat Behind the Hustle: From Hot Sauce to Hard Truths with Maddy ‘The Hot Sauce Girl’ Kelman
Oct 30, 2025
Grace, Grit & Game Plans | Laws 26–30 of The 48 Laws of Power
Oct 27, 2025
Healing, Hustle & High Vibes with Sena Hernandez
Oct 23, 2025
Timing, Presence, and the Power of Stillness | Laws 22–25 of The 48 Laws of Power
Oct 20, 2025
Behind the Mic
Oct 16, 2025
Know Your Audience, Protect Your Power | Laws 19–21 of The 48 Laws of Power
Oct 13, 2025
All Is Well: Business Breakups, Motherhood, and Choosing Yourself.
Oct 09, 2025
Live Your Life Now: Lessons from a 3x Breast Cancer Survivor
Oct 06, 2025
The Natasha Effect After Dark: The One Where the Guys Hijack my Mic
Oct 02, 2025
5 Business Lessons That Would Have Saved Me Time, Money, and Stress
Sep 18, 2025
Laws of Power 10–12: Infection, Independence, and Generosity
Sep 15, 2025
Taxes, Truths & The Shame Cycle
Sep 11, 2025
Leverage, Position, and Action: 48 Laws of Power Laws, 7–9
Sep 08, 2025
Nobody Checks on the Strong One - with KeishaMarie
Sep 04, 2025
Speak Less, Guard Your Reputation, Stand Out: 48 Laws of Power, Laws 4–6
Sep 01, 2025
Not All Prenatals Are Created Equal
Aug 28, 2025
Reading Between the Lines: Laws 1–3 of The 48 Laws of Power
Aug 25, 2025
From Tina to Truth: A Conversation on Trauma, Identity & the Unlocked Journey
Aug 21, 2025
Boss Moves & High-Value Love
Aug 14, 2025
Vitamin D & the Lies We’ve Been Sold
Aug 07, 2025
85% Don’t Make It: The Grit Behind Real Estate
Jul 31, 2025