Strong After 50 Podcast
By Strong After 50
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Strong After 50
Category: Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 1
Reviews: 0
Episodes: 32
Description
Strong After 50 is a weekly podcast for men and women over 50 who want to get stronger, leaner, and fitter.
Each episode breaks down practical strength training, mobility work, sprinting, injury prevention and building muscle after 50, backed by 30 years of training and coaching.
This is your place to build a stronger body, sharper mind, better relationships and healthier habits for the second half of life. Real training, real conversations and practical advice that actually works over 50.
strongafter50.substack.com
strongafter50.substack.com
| Episode | Date |
|---|---|
|
E32 - How Neurotechnology Is Changing Fitness and Recovery
|
Jun 07, 2026 |
|
E31 - The Power of Movement with Physiotherapist Anna Walsh
|
May 31, 2026 |
|
E30 - Performance Span: Staying Strong, Mobile and Independent After 50
|
May 24, 2026 |
|
E29 - Why Rehab Matters More Than Surgery (And My Thoughts on Wearables)
|
May 17, 2026 |
|
Strong After 50 Podcast - Episode 28
|
May 04, 2026 |
|
E27 - The Boring Basics That Keep You Strong After 50
|
Apr 27, 2026 |
|
E26 - What the Future of Fitness Looks Like After 50
|
Apr 19, 2026 |
|
E25 - Why Strength and Mobility Matter More After 50
|
Apr 13, 2026 |
|
E24 - Fitness Trends, Sleep and Recovery Strategies
|
Apr 06, 2026 |
|
E23 - The Key Principles for Fitness After 50
|
Mar 29, 2026 |
|
E22 - Mastering Fitness Over 50:
|
Mar 16, 2026 |
|
E21 - Simple nutrition strategies for over 50s
|
Mar 01, 2026 |
|
E20 - Why Tendon Injuries Don’t Have to Derail Your Training (Even as You Age)
|
Feb 15, 2026 |
|
E19 - Navigating the Fitness Industry: Authenticity vs. Influence
|
Feb 07, 2026 |
|
E18 - Building Real Strength After 50
|
Jan 27, 2026 |
|
E17 - Consistency Beats Complexity: How to Train, Eat, and Plan for Results After 50
|
Jan 18, 2026 |
|
E16 - How Small Changes Lead to Big Results in Your 50s and Beyond
|
Jan 04, 2026 |
|
E15 - Unlocking Health After 50 - The Power of Sauna
|
Dec 29, 2025 |
|
E14- Transforming Lives Through Fitness Coaching
|
Dec 21, 2025 |
|
E13: Mobility, Power, and Hyrox After 50
|
Dec 12, 2025 |
|
E12 — Speed, Strength, and Smarter Nutrition for Your Second Half
|
Nov 30, 2025 |
|
Why Your “Why” Matters More Than Motivation.
|
Nov 23, 2025 |
|
E10 - Key Lifestyle Changes for Better Health after 50
|
Nov 04, 2025 |
|
E9 - Redefining Fitness After 50
|
Oct 21, 2025 |
|
E8 - There is no one-size-fits-all approach to training.
|
Oct 10, 2025 |
|
E7 - Why Nutrition, and Smart Choices Matter Most After 50
|
Oct 03, 2025 |
|
E6 - Navigating Fitness After 50: Insights and Experiences
|
Sep 25, 2025 |
|
E5 - Embracing Health & Fitness after 50
|
Sep 20, 2025 |
|
E4 - The Importance of Patience in Your Fitness Journey
|
Sep 10, 2025 |
|
E2 Taking Charge of Your Health
|
Aug 26, 2025 |
|
E3 - Glute strength is your powerhouse.
|
Aug 14, 2025 |
|
Strong After 50 - Podcast Episode - Uno Numero
|
Aug 06, 2025 |