The Easy Feed

By Karina Savage

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Category: Parenting

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Episodes: 92

Description

I'm Karina Savage, and welcome to The Easy Feed Podcast! I'm here to help you nourish your kids more easily.. and to get them actually enjoying healthy foods. With over two decades of experience in feeding kids, including my own, I've uncovered all the tricks to help get your children eat better and boost their nutrition while saving you precious time in the kitchen. I get it – the struggle to provide a balanced diet for your family can sometimes feel overwhelming. That's why this podcast is your go-to guide, packed with tips, advice, and practical "doable" solutions to make your life easier. If you're tired of the stress and worry that often comes with mealtimes, you're in the right place. I'll help to lift that heavy load off your shoulders so you can feel happy, confident, and assured that your kids are growing up healthy and strong. Tune in to The Easy Feed podcast because together, we're turning those mealtime challenges into a piece of cake – or maybe even some carrot sticks. I can't wait to inspire you with quick wins to nourish your family. Let's celebrate happy, healthy kids!

Episode Date
Episode 91: Bread School: How to Choose Better Breads for Our Family.
Jun 08, 2026
Episode 90: Constipation in Kids: The Warning Signs Parents Shouldn't Miss
May 25, 2026
Episode 89 : Why Mindset Is Crucial When Feeding Fussy Eaters
May 11, 2026
Episode 88 : Supporting overweight children with their health
Apr 27, 2026
Episode 87 : What I say very differently after 25 years as a paediatric dietitian
Apr 13, 2026
Episode 86: How to Get Kids to Try New Foods
Mar 30, 2026
Episode 85: Geeking Out Over Kids' Gut Health
Mar 16, 2026
Episode 84 : Why ham is now classified as a Group 1 carcinogen ?
Mar 02, 2026
Episode 83: Three Easy Ways to Boost Nutrients This Week
Feb 16, 2026
Episode 82: A case study of a fussy eater with ADHD on medication
Feb 02, 2026
Episode 81: 5 Ways You Can Make Lunchboxes Easier in 2026
Jan 19, 2026
Episode 80: Navigating the Food Additive Maze
Jan 05, 2026
Episode 79:  My wishes for 2026
Dec 22, 2025
Episode 78: An Interview with Amy Whiteford from Healthy Little Foodies
Dec 08, 2025
Episode 77 : 3 Ways To Improve the Way Your Child Eats - Today
Nov 24, 2025
Episode 76: Managing Underweight Children
Nov 10, 2025
Episode 75: Feeding Kids in the Fast Lane – Three Simple Tips for Time-Poor Parents
Oct 27, 2025
Episode 74: Realistic Ways to Reduce Kids' Junk Snacks
Oct 13, 2025
Episode 73: What You Need to Know About Pesticides in Our Food
Sep 29, 2025
Episode 72: From reflux and fussy eating to peace at the dinner table, this is Jemma's story.
Sep 15, 2025
Episode 71: Why Standard Fussy Eating Advice Does Not Apply When Feeding Neurodivergent Children
Sep 01, 2025
Episode 70: Protein and Protein Powders in Kids
Aug 18, 2025
Episode 69: Ultra Processed Foods - What should our kids be avoiding?
Aug 04, 2025
Episode 68: 5 Most-Asked Questions About Feeding Kids – Answered!
Jul 21, 2025
Episode 67: Feeding Neurodivergent Children
Jul 08, 2025
Episode 66: Foods to Fight Sickness
Jun 23, 2025
Episode 65 : 5 powerful ways to Set Your Child up for Lifelong Health.
Jun 09, 2025
Episode 64: Understanding Food Allergy & Intolerance in Babies and Children
May 26, 2025
Episode 63 : Comparisonitis and our mental load as mums
May 12, 2025
Episode 62: Why Choosing Kids Snacks is Harder than ever
Apr 28, 2025
Episode 61 : Taming The Sugar Monster Over Easter
Apr 14, 2025
Episode 60 :Vegetarian and Vegan Diets in Kids
Mar 31, 2025
Episode 59. How Nova kicked stressful toddler mealtimes to the kerb.
Mar 17, 2025
Episode 58: Eating Out with Kids – Making Healthier Choices on the Go
Mar 03, 2025
Episode 57: Tummy Pain in Kids – What's Really Going On?
Feb 17, 2025
Episode 56 :  Junk Food Addiction in Kids
Feb 03, 2025
Episode 55 : Conquering the school lunchbox
Jan 20, 2025
Episode 54 : Why gut health is so important for our children
Jan 06, 2025
Episode 53 : My Top 10 Tips for Keeping Kids Healthy Over the Festive Season
Dec 23, 2024
Episode 52: Diving Into Hydration: for babies, kids and teens.
Dec 09, 2024
Episode 51 : Best and worst ice creams for kids
Nov 25, 2024
Episode 50: Let's keep things simple.
Nov 11, 2024
Episode 49: What are Postbiotics?
Oct 28, 2024
Episode 48 :Three mistakes that I made feeding my children.
Oct 14, 2024
Episode 47 : 7 ways I keep my kids happy and healthy.
Sep 30, 2024
Episode 46 : Toddler and kids snacks.
Sep 16, 2024
Episode 45: Easy Healthy Food Swaps When Eating Out
Sep 02, 2024
Episode 44: Things to Be Mindful of When Reading Kids' Food Labels
Aug 19, 2024
Episode 42: My top 10 family dinners!
Aug 05, 2024
Episode 41: 3 things that I would and wouldn't change about feeding my kids
Jul 29, 2024
Episode 40: Boosting Your Child's Immune System
Jul 22, 2024
Episode 39: Fueling Sporty Kids
Jul 15, 2024
Episode 38 : Navigating the Supermarket Aisle!
Jul 08, 2024
Episode 37: How to stay motivated feeding kids despite the chaos and overwhelm
Jul 02, 2024
Episode 36: Why many toddler snack foods are unhealthy
Jun 24, 2024
Episode 35 : How to Reduce Your Baby's Risk of Developing a Food Allergy.
Jun 18, 2024
Episode 34: Cracking open Egg Nutrition!
Jun 10, 2024
Episode 33 : Is Canned Fish Healthy?
Jun 03, 2024
Episode 32 : Oils ain't Oils!! Which Oil is Best?
May 27, 2024
Episode 31: Five Reasons You Might Be Feeling Stuck Feeding Your Children Despite Trying Everything.
May 22, 2024
Episode 30 : Mama Me Time, Looking After Mums
May 14, 2024
Episode 29: Probiotics in Children
May 06, 2024
Episode 28 : Protein Requirements in Children.
Apr 29, 2024
Episode 28 : Smoothie Secrets
Apr 22, 2024
Episode 27: Gut Health in Kids
Apr 15, 2024
Episode 26: Sweeteners in our Children's Food
Apr 10, 2024
Episode 25: Starting Solids in Babies
Apr 01, 2024
Episode 24: Managing the Easter Sugar Rush in Kids
Mar 25, 2024
Episode 23: Seven Healthy Habits When Feeding Kids.
Mar 18, 2024
Episode 22:Why is my child a fussy eater?
Mar 12, 2024
Episode 21: Small tweaks to healthier kids
Mar 04, 2024
Episode 20: Lactose Intolerance
Feb 26, 2024
Episode 19: Will you eat Your damn veggies!
Feb 19, 2024
Episode 18: Saving Money on Groceries
Feb 13, 2024
Episode 17: Lunchboxes
Feb 05, 2024
Episode 16: Eating Out with Your Fussy Eater
Jan 29, 2024
Episode 15: Rethink Water Bottles
Jan 22, 2024
Episode 14: Constipation in Kids
Jan 15, 2024
Episode 13: Food additives and behavior in children.
Jan 08, 2024
Episode 12: Why My child Won't Eat Meat!
Jan 01, 2024
Episode 11: Keeping your kids healthy over the festive season!
Dec 18, 2023
Episode 10: Dietary Iron for children - what every mum needs to know.
Dec 11, 2023
Episode 09: Do Kids really need vegetables?
Dec 03, 2023
Episode 08: Kids who "over-eat" and loooove food - sometimes a bit too much!
Nov 28, 2023
Episode 07: The Sugar-Free Debate: Why sugar free will never work.
Nov 20, 2023
Episode 06: Should we pressure our kids to eat?
Nov 13, 2023
Episode 5: Simplifying dinner time with fussy eaters
Nov 06, 2023
Episode 04: Salt Secrets: The impact of salt on kids.
Oct 30, 2023
Episode 03:The Bread Edition: Wise choices for your Family's well-being
Oct 23, 2023
#02: Mum Food Guilt: Embracing the imperfect
Oct 16, 2023
Episode 01 : The Feeding Kids Revolution: From Food Battles to Family Harmony
Oct 10, 2023
Welcome to The Easy Feed Podcast
Oct 05, 2023