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Carol Erickson, owner of Red Arrow Diner since 1987, sits down with the people behind New England's food & hospitality scene. Real conversations about the journeys, the community, and what drives people beyond their job titles. New episodes every Tuesday — follow so you never miss one.
| Episode | Date |
|---|---|
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Nick & Ben of Sigs Kitchen BBQ: Built on Brotherhood | Ep. 55
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Jun 16, 2026 |
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Phil Meyer: He Set Out to Prove NH Food Was Good | Ep. 54
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Jun 11, 2026 |
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Dan Haggerty: Four Concepts, One Block, and a Bar With No Booze | Ep. 53
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Jun 09, 2026 |
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Jakob Norris: From Recovery to Running NH’s Hottest Food Brand | Ep. 52
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Jun 02, 2026 |
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Helen Ryba: From Emmy-Nominated TV to Manchester’s Most Unexpected Shop | Ep. 51
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May 29, 2026 |
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Mike Somers: The Man Fighting for Every NH Restaurant | Ep. 50
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May 26, 2026 |
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Tom Boucher: From Server to CEO, 40 Years of NH Restaurants | Ep. 49
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May 19, 2026 |
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Mike Ivas: The Dive Bar Changing Manchester’s Food Scene | Ep. 48
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May 15, 2026 |
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Silvia Boissonneault: Cooking Authentic Mexican Food for Cinco de Mayo | Ep. 47
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May 03, 2026 |
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Sue Pappalardo: A Meatball in Every Jar & Year Two Updates | Ep. 46
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Apr 22, 2026 |
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KSL of The Sleazy Vegan: She Almost Didn't Live to 50 -- Then Built an Award-Winning Empire | Ep. 45
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Apr 16, 2026 |
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Ray Duhaime: The Man Who Put Moe on the Map & 35 Years of NH Branding | Ep. 44
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Apr 11, 2026 |
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Rick Broussard: NH Magazine Editor, Taylor Swift Story & Granite Orpheus Film | Ep. 43
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Apr 02, 2026 |
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Emshika Alberini: A Sister’s Dream, Martha Stewart & Eating With Love | Ep. 42
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Mar 28, 2026 |
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Dante Marino: Dead Proof’s Next Chapter -- From Pop-Up to Permanent | Ep. 41
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Mar 24, 2026 |
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At the Plate | Lunch at Firefly Bistro: Go-Go Bread, Good People & Great Conversation | Ep. 40
|
Mar 17, 2026 |
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What Did You Eat Today, Sir? How Michael Built 200K Followers Championing Small Businesses | Ep.39
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Mar 10, 2026 |
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Bob Singer: Citizen of the Year, Opening Bravo at 74 & ”Just Getting Started” | Ep. 38
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Mar 03, 2026 |
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Mike Morin: 50 Years of Radio, 3 Books & the Red Arrow Story | Ep. 37
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Feb 24, 2026 |
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George Kokkinos Margie’s Dream & Charlie’s Homestyle Diner’s | Manchester’s Best-Kept Secret | Ep 36
|
Feb 17, 2026 |
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At the Plate: Carol Lawrence & Brent Marshall Talk NH Food | Ep 35 | Granite Tapas
|
Feb 14, 2026 |
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Amy LaBelle: Way Beyond Wine — Building a Hospitality Empire in NH | Ep 34 Beyond The Plate
|
Feb 10, 2026 |
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Ben Normandeau & Andrew Moran | 603 BBQ Concord NH | EP 33
|
Feb 03, 2026 |
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Lisa DeSisto: 25 Years of Rig A’ Tony’s & Saving Clam Haven | Beyond the Plate Ep. 32
|
Jan 27, 2026 |
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Jeffrey & Peaches Paige: 25 Years of Cotton | Ep. 31
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Jan 20, 2026 |
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Erik Lesniak: 20 Years of Showing Up for Manchester | Ep. 30
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Jan 13, 2026 |
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Episode 29: From Pager Money to Pink Chef Jacket | Chef Nicole Barrera
|
Dec 30, 2025 |
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Episode 28: Evviva Trattoria with Shelby Rossetti - Family, Flavor, and 30 Years of Hospitality
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Dec 23, 2025 |
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Episode 27: La Carreta S.Willow w Jefferson Moreno Rivera-Leadership, Legacy & Krystal’s Bar Magic
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Dec 16, 2025 |
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Episode 26: Flavor, Hustle & Hospitality — Bobby Marcotte’s Journey
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Nov 26, 2025 |
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Episode 25: Family, Supper & Stories — Judi Window of Diz’s Cafe
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Nov 13, 2025 |
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Episode 24: Ken Sheldon and the World of Fred Marple in Frost Heaves
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Nov 04, 2025 |
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Episode 23: From Family Roots to Restaurant Success — USA Chicken, The Halal Spot & Rumi Kabob
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Oct 29, 2025 |
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Episode 22: Inside Lupe’s 55 Cantina with Nicki Courtois — Flavor, Vision, and Determination
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Oct 21, 2025 |
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Episode 21: Inside 815 Cocktails & Provisions with Sarah Maillet & Ryan McCabe
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Oct 14, 2025 |
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Episode 20: Jeff Hastings on capturing Manchester, moment by moment
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Oct 07, 2025 |
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Episode 19: Aunty’s Italian Kitchen — Tradition, Hustle, and Scratch-Made Italian
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Sep 30, 2025 |
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Episode 18: Queen City Cupcakes — Community, Creativity, and Cupcakes Galore
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Sep 23, 2025 |
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Episode 17: Building Vibes and Flavor — KC’s Rib Shack to Rock n’ Roll Meatballs
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Sep 16, 2025 |
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Episode 16: Chef Chris Noble at Figaro’s Martini Bar & Kitchen
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Sep 09, 2025 |
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Episode 15: Beyond the Heat with Phil Pelletier of Smokin’ Tin Roof
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Sep 04, 2025 |
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Episode 14: Inside The Crown Tavern with Zach Graham
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Aug 27, 2025 |
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Episode 13: Going BEYOND the Crust with Eliot Lawrence of Alley Cat
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Aug 19, 2025 |
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Episode 12: Pam Provencher on Building Next-Level Escape Room Experiences
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Aug 14, 2025 |
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Episode 11: Inside the World of The Chop House, The Crown & The Kitchen
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Aug 12, 2025 |
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Episode 10: A Slice of Life with Priscilla Rondeau of 900 Degrees
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Aug 05, 2025 |
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Episode 6: CAROL MEETS DEADPROOF
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Aug 04, 2025 |
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Episode 9: Manchester’s Hidden Gem with Neville at The Hill
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Jul 30, 2025 |
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Episode 8: Honest Food, Real Talk — Just the Sip with Chrystina Moran
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Jul 22, 2025 |
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Episode 7: Food, Architecture, and Frank Lloyd Wright — My Conversation with Steven Freeman
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Jul 17, 2025 |
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Episode 5: Building Bonfire & Supporting the Community with Pat Mills
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Jun 30, 2025 |
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Episode 4: Indian Roots & Food Truths with Keith Sarasin (and Chef Jeffrey Too)
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Jun 29, 2025 |
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Episode 3: Real Talk with Nick Carnes of Shoppers Pub
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Jun 28, 2025 |
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Episode 2: Beyond the Mic – Carol & Michelle on Their Podcasts and What’s Ahead
|
Jun 23, 2025 |