Fit & Free
By DataFit
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Category: Fitness
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Episodes: 38
Description
Co-hosts Brooks Coleman and Herman Lynn bring you simple, sustainable, and effective fitness advice to build a fit body and a calm mind without missing out on the things that matter most.
| Episode | Date |
|---|---|
|
Ranking 20 Fat Loss Strategies (and Which Ones Are BS)
|
May 31, 2026 |
|
How to Not Lose Your Progress (Or Your Mind) This Summer
|
May 24, 2026 |
|
Scale Anxiety: Why Two Pounds Can Wreck Your Morning
|
May 17, 2026 |
|
35. Why "I Just Need to Do It" Keeps You Stuck
|
May 10, 2026 |
|
34. You're Not Failing
|
May 03, 2026 |
|
33. Fit After 50: How Juli Broke Free From The Diet Trap
|
Apr 19, 2026 |
|
32. How to Stop Obsessing Over Food
|
Apr 05, 2026 |
|
31. Vacation Eating, Scale Anxiety, and Negative People: Real Questions From Real Clients
|
Mar 29, 2026 |
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30. Why You Keep Starting Over... And How to Actually Move Forward
|
Mar 22, 2026 |
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29. The Key to Lifelong Fat Loss (It's Not What You Think)
|
Mar 15, 2026 |
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28. The 4 Stages of Building a Fit & Healthy Body (Part 2)
|
Mar 08, 2026 |
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27. The 4 Stages of Building a Fit & Healthy Body
|
Mar 01, 2026 |
|
26. 9 Reasons You're Not Getting Toned
|
Feb 22, 2026 |
|
25. Why Brooks Changed His Mind About Fitness
|
Feb 15, 2026 |
|
24. Fat Loss Over 40: Why It's Harder (And What Actually Works)
|
Feb 08, 2026 |
|
23. Are Processed Foods Actually Toxic?
|
Jan 25, 2026 |
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22. How to Crush Your Fitness Goals in 2026
|
Jan 11, 2026 |
|
21. How Melissa Dropped 45 lbs as a Working Mom of 3
|
Dec 21, 2025 |
|
20. Good Stress, Bad Stress: Why Your Body Needs Both to Transform
|
Dec 14, 2025 |
|
19. Scarcity to Strength - Herman's Story
|
Dec 07, 2025 |
|
18. Emergency Episode: Bouncing Back From Thanksgiving
|
Nov 28, 2025 |
|
17. How to Break the All or Nothing Mindset
|
Nov 23, 2025 |
|
16. Fitness Changes When You're A Mom: Here Are The New Rules
|
Nov 16, 2025 |
|
15. Fitness in the Real World: Parenthood, Time, and Showing Up Anyway
|
Nov 09, 2025 |
|
14. 5 Things you Definitely do NOT Need to do for Fat Loss
|
Nov 02, 2025 |
|
13. Getting Lean in 3 hours/week with Tyler Studer
|
Oct 26, 2025 |
|
12. How to Stop Eating Your Emotions
|
Oct 19, 2025 |
|
11. He Has Helped 10,000 People Lose Weight
|
Oct 12, 2025 |
|
10. How To Get Toned But Not Bulky
|
Oct 05, 2025 |
|
9. Transitioning to Maintenance After Losing Weight
|
Sep 28, 2025 |
|
8. The Recipe To Lose Fat On Easy Mode (Part 2)
|
Sep 21, 2025 |
|
7. How to Lose Fat so Easy That it Feels Like Cheating
|
Sep 14, 2025 |
|
6. The Scale Won't Tell the Full Story
|
Sep 07, 2025 |
|
5. Consistency, Life Stress, and Setting Realistic Fitness Expectations
|
Aug 31, 2025 |
|
4. All or Nothing Mindset, Self Talk, and Self Compassion with Azul Corajoria
|
Aug 24, 2025 |
|
3. The BEST Workout Split for Life
|
Aug 18, 2025 |
|
2. Are Hormones Really Making You Fat?
|
Aug 11, 2025 |
|
1. How to Get Fit For Life
|
Aug 03, 2025 |